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Everything You Need To Know About The Keto Diet

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The Ketogenic Diet. Ketosis. "Keto" for the cool kids. Undoubtedly you've heard someone you know talking about the Keto diet. When you are permanently in a state of ketosis, the health benefits are endless- it can help reduce depression and aid weight loss. But is the Keto diet easy to stick to? And what happens when you indulge in one of your favorite treats? Don't fear, MyKeto is here to help! Here's how it works.

What Is Ketosis?

Ketosis is when your body uses ketones instead of carbohydrates as the main source of energy.

What's In The Keto Diet?

Less carbs, high protein and good fats. By not eating carbs, you feel fuller and consume less total calories--this will help you shed those pounds.

How Long Does It Take To Get Into Ketosis?

It usually takes about 3 days. You may experience a period of side effects known as the " Keto Flu". During this time, you can use Exogenous Ketones to curb the flu.

How Will I Feel When My Body Is in Ketosis?

Amazing! People find that they have more energy while exercising, are more concentrated at work, and don't have the urge to snack all the time.

How Will I Feel When My Body Is in Ketosis?

Amazing! People find that they have more energy while exercising, are more concentrated at work, and don't have the urge to snack all the time.

We're all human. Sometimes it can be hard to stick to a diet without indulging. But there are ways you can have your cake and eat it too! Thanks to the help of MyKeto, you can jump into ketosis fast and get back on track to looking and feeling your best.

MyKeto is extending a special limited time offer to our readers! Follow this link for 15% off your next order (discount automatically applied at checkout).

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