Show of hands: is working out regularly a challenge for you? Me, too. I'm the kind of person who needs extra motivation to exercise and a way to push myself during workouts. Throwing in the towel too early on a workout or just feeling bored was way too common for me. It wasn't until I discovered Aaptiv that working out finally seemed to click for me. I was able to find my groove and stick to regular workouts. What exactly is Aaptiv and how did it get me out of my procrastination cycle? I have your most burning questions answered.
What is Aaptiv?
Aaptivis an audio-based exercise app with a variety of fitness classes designed and taught by certified personal trainers and set to curated playlists. Workouts are organized by exercise, music choice, intensity, and trainer, so you can choose the type of workout you're looking for.
Why do people use it?
People use Aaptiv because it guides you through a workout and helps you stay motivated and on course along the way. Classes range from a quick stretch under 10 minutes to running, strength training, elliptical, yoga, and even meditation. With Aaptiv, you can get in a workout anytime, anywhere while listening along to upbeat, motivating music.
How is it different than just having a personal trainer or going to a fitness class?
Aaptiv is different and unlike anything else because you have your coach in your ear guiding you through the exercise with the music pumping you up in the background. Rather than signing up for a class at an inconvenient time or working with an expensive personal trainer, you can work out at your own pace and on your own schedule.
Great! That means I can ditch the gym membership, right?
Not exactly. Aaptiv doesn't magically replace a gym membership - think of it as a way to make your gym workouts even better with a focused, guided routine. You're not just limited to your local personal trainer - Aaptiv's whole team of pro fitness gurus are at your disposal.
Do I need workout equipment?
Nope! There are plenty of classes that can be done at home, outside, or at the gym without any equipment. However, there are classes that require certain equipment like some strength training classes, and others that incorporate machines like the treadmill, rowing, and indoor cycling classes.
Can I do it anywhere?
Yes, that's the idea! While Aaptiv can be used along with a gym membership, there are still plenty of classes that don't require going to the gym or the use of equipment at all. Some classes like - yoga, ab workouts, stretching, and interval training - can be done in the comfort of your own home or outside at the park, like Aaptiv's outdoor running program. Sometimes I do classes at the gym and use the weights and machines; other times when I don't feel like trekking to the gym, I work out outside or at home. I can literally "drop and give you 20 anywhere" with Aaptiv.
What other programs do they have?
Aaptiv offers a variety of programs to help you meet your goals. Whether you're training for a 5k or a marathon, or are even looking for pregnancy workouts, Aaptiv has something for you. I enjoy using their month-long fitness challenges to help keep me on track and in a routine.
Can I choose the music?
You can't pick the exact songs, but you can choose your genre. You can filter workouts based on your mood and preferred music vibe. By choosing a genre rather than picking one song at a time, you can focus on your workout and the trainer's instructions, rather than getting distracted by trying to find the perfect song - that's all been taken care of for you.
What types of music do they play?
Choose your workout and the music genre. If there were some workouts you wanted to try in the past but you weren't feeling the music selection, don't worry those days are behind you. Now you can select any type of music you want to go with any of Aaptiv's workouts. There'll be 15 different genres to choose from including pop, hip hop, and throwbacks to get you through every workout. You can even workout to your own music if you'd prefer that instead!
How much is it?
The million-dollar question. You can pay monthly or annually - either $14.99 a month or $99.99 for the entire year. But, for a limited time you can get their yearly subscription for over 50% off!
Am I locked in to the subscription?
No! You can cancel at anytime. No questions asked.
Seems like you're a fan, why?
Aaptiv has helped me find my motivation and find a workout routine that works for my schedule and my mood. I love that I have plenty of variety with the type of classes, the different trainers, and the music, and am always excited to discover new classes every week. I've finally found an exercise life hack and actually look forward to my next work out. But don't take it from me, try it for yourself.
