Nutrisystem Vs. Noom: Who Wins?

For weight management, a solid support system is key. What that looks like can differ for every person.

We looked into the different support systems available and decided that these were two of the most popular: Nutrisystem® and Noom®. At first glance, both look to be solid options for helping you achieve your weight loss goals. But when we took a closer look, there are actually a lot of differences between the two.

We broke down both options to help you figure out which is best for you!

Key Similarities

• Both plans are designed for slow and steady, long-term weight loss through healthy changes.
• Both have a digital app available to download.
• Both programs promote physical activity but don't require it.
• Both have some sort of access to support or coaching.

Key Differences

• Nutrisystem® sends you a four-week meal plan with pre-packaged, pre-portioned meals and snacks right to your door (you eat 6 times a day!).
• Noom® offers no food options.
• With Nutrisystem®, you have a set plan every day that requires minimal effort.
• With Noom®, you have to prep and cook your own meals.

Nutrisystem® Overview

Nutrisystem® wins on convenience. They send you a simple meal plan to follow with delicious food, so you won't be tempted to fall off the wagon. You get to eat every two to three hours, including three meals and three snacks every day. This helps to prevent hunger and keeps you satisfied as you lose weight. No deprivation!

Nutrisystem® has a strong reputation with a nutritionist-curated diet, featuring foods that don't contain any artificial flavors or sweeteners, high-fructose corn syrup or trans fat. They also offer all-new personalized programs that are tailored to you.

There are several different Nutrisystem® plans available. The one you select will depend on your menu preferences and how many meals you want to make yourself. They even have a diabetes plan, a partner plan and an option for vegetarians!

Nutrisystem® provides easy and convenient versions of your favorite foods, including Homestyle Pancakes, Chicken Parmesan and Chocolate Cupcakes. They frequently update the menu with new and seasonal items.

What we like the most about Nutrisystem® is that the meal plan is simple and easy to follow! Instead of worrying about your next meal, you have perfectly portioned options waiting for you in the pantry or freezer. You also still get to enjoy flexibility with delicious grocery additions and Flex meals.

Cook up a family favorite or dine out on occasion at your favorite restaurant. With a balanced meal plan and so many tasty options, you'll stay away from mindless snacking, lose weight and learn how to keep it off.

Noom® Overview

The newest company in the space, Noom®, is strictly app-centric with a focus on behavior modification techniques, tracking and customization.

You begin with a lengthy quiz to determine what kind of recommendations they'll make for you (like if you need physical modifications or have allergies). They require a few minutes a day to give you a plan on exercises, foods to eat and habits to break.

There aren't any official Noom® foods or exercise classes, so you have to be in complete control of your eating habits. While some may like the flexibility of using Noom® for guidance, if you're starting out on your weight loss journey, staying on track might be a little difficult.

Final Notes

Weight loss can be hard, but we think that Nutrisystem® is the best option for achieving your goals. The convenience of having your foods delivered (and the fact that they're tasty and filling!) means you may not be as tempted to veer away from your goals.

Depending on your plan, you're still able to eat your own food or even celebrate with food in a smart way. You also have this flexibility with Noom®, but their offering just isn't as robust as Nutrisystem®. Noom® only offers diet coaching and tips on how to change your lifestyle, which may be better suited for someone who has already achieved their goal weight.

Finally, you're buying actual food and a meal plan instead of just directions. We don't want a weight loss plan that doesn't include something to eat.

Choosing Nutrisystem® means starting a weight loss journey with confidence.

Update: The awesome folks at Nutrisystem are extending a new special offer to our readers. Save 50% OFF Nutrisystem Meals & Shakes

*We received complimentary Nutrisystem food for the purposes of this review. All opinions and results are those of Topdust's staff and may differ from yours. This content is sponsored by Nutrisystem.