Losing weight is never easy, and with the sheer number of weight loss programs and fad diets out there, it can be daunting to even know where to start. Most people want to lose weight as quickly and as safely as possible, but without proper guidance, far too many become discouraged and never reach their goals. Most people have heard of the South Beach Diet, but they might not know why it's so effective. Lots of weight loss programs make grand claims, but the South Beach Diet backed it up for us with the science behind why the program really works.

The secret is in the South Beach Diet's approach to sugar. Most people know that sugar is a problem, but they often don't know that simple carbs and sugar are very similar. That's why the South Beach Diet's approach is to fill their menu with lots of healthy fats and lean protein to create a delicious low carb (and low sugar!) experience. It is engineered to burn your own body fat for fuel while helping to keep you full and satisfied.

The South Beach Diet has three phases to optimize weight loss. They ship delicious and easy to prepare meals right to your door. The program is designed to help you quickly get started by reducing carbs and resetting your body to burn fat effectively. This means that all you have to do is eat the food and watch your body transform before your eyes.

From the start, the plan focuses on lean proteins and healthy fats. Begin with Phase 1 and follow their easy to use planner, designed specifically to keep you on track. The difference is shocking and immediate. Most people have never spent any significant amount of time free of added sugars, and they often find that their annoying hunger pangs and constant cravings start to fade away.

The key to the program is the food. It doesn't have the restriction and boring meals you'll find in many modern fad diets. We love the tender and tangy Beef with Balsamic Glaze, packed with all the nutrients you need. For those midday snack cravings, the Dark Chocolate Nut Bar is the perfect little bit of sweetness you need. It's the kind of food that makes you excited to eat! They even have an incredible lineup of healthy shakes so that you can grab a quick something on the go without falling off the wagon! The South Beach Diet has found the perfect balance to keep even the most hardcore sweet tooth satisfied as they help you break your sugar addiction and finally conquer your weight loss goals.

After that initial phase is complete, the focus for Phase Two is to bring you down to your goal weight steadily by reintroducing whole grains, more varied veggies and fruits. Once you achieve your target weight, they have an incredible A La Carte service where you can continue to get your favorite meals sent directly to you. They also have a delicious group of recipes on their dedicated Palm blog which provides tips and motivation along the way.

The best part is that it doesn't require endless amounts of exercise to lose weight. In fact, studies have found that you're more likely to lose weight by cutting calories than by increasing exercise. Don't worry that your physical limitations are going to stand in the way of your weight loss goals. If you focus on following the South Beach Diet plan, you will have what you need to be a healthier you.

The key to a weight loss program's success is having a variety of delicious meals and making everything easy to follow. Starting as low as $11 per day, you can choose from a huge menu so that you can lose weight and break that unhealthy sugar addiction once and for all. That's why the South Beach Diet is our top pick for a safe and effective weight loss program that can help you get into the best shape of your life.

Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 40% off your first auto-delivery order and free shipping as long as you're on the program!**

This content is sponsored by the South Beach Diet.

** Free shakes with any 4-week plan, first order only. Free shipping Continental U.S. only with every plan shipment. Discount off the regular one-time rate with new auto-delivery order, first shipment only. With auto-delivery you are automatically charged and shipped your South Beach Diet plan once every 4 weeks unless you cancel.