It's that time of the year again when flowers are in bloom, birds are chirping and all we want to do is be out in the sun. I wish it were that easy- I was so lazy last year, my eating became unhealthy, I didn't spend time on myself and I definitely did not enjoy the spring.
This year I have made it my mission to enjoy the warmer weather and actually go out again. There is so much I need to do before that. I decided to make a list and see how much I could change before the nicer weather came around. Here are my top three things on my spring wellness checklist:
✅ Spend More Time Outdoors
I started off slow and just tried to get a little 15-minute walk in. Two days later and my feet were killing me- but I pushed through. After a month I could walk around 5 km a day and I slowly transferred it into getting two walks - one first thing in the morning and one after work to clear my mind.
I went from just walks to cycling to the shop and spending long hours in my back garden.
✅ Eat Less Meat
My next task - and this was the most important - eat less meat and focus more on fresh produce; vegetables and fruits are in season after all. I had no idea where to start with this. Cooking is not me, I know the basics and even then most of the recipes I know are meat-oriented.
I was looking at different options and that's when I saw an ad about Splendid Spoon- a plant-based meal delivery service. It seemed too good to be true but I decided to look at it. After signing up, I could pick a plan, customize my meals and have them cooked and delivered right to my door.
This opened so many doors, I didn't need to cook or think of new recipes. I picked the breakfast, lunch, dinner + reset plan (5 smoothies, 5 soup & grain bowls, 5 noodles, 5 light soups (reset day) which costs $9.25 per meal or $185 total.
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I could even control my delivery according to my lifestyle and skip a week if I needed to. I loved everything I tried so far but the Cuban Black Bean Bowl Sweet & savory rice bowl filled with plantains & black beans, Red Curry Noodles Coconut-rich curry simmered with sweet potatoes and a squeeze of lime, and the Chocolate Cherry Smoothie have to be my favorites.
Splendid Spoon also has soups and wellness shots. I never knew eating healthy could be that easy and tasty! I feel so much more energized every day and with fresh ingredients, I feel so ready for spring. I guess that's another thing done on my list!
✅Take Care Of My Skin
It was time to actually stick to a skincare routine. I ditched the cheap skincare stuff that I could pick up from the drug store and went with an all-natural brand.
I started using products with hydraulic acid and vitamin E. Within a month my skin felt so much better, it was not splotchy and breaking out anymore. I'm not talking about new makeup sets but just a few basic things like moisturizer and using face masks more. My skin felt so different and felt like a whole new me.
What do I say, I feel incredible and I am actually excited for the good weather again. I can't wait to add more things to my spring list but for now, the biggest change I am excited about is sticking to my healthy eating routine which Splendid Spoonhas helped me so much with already. It's given me the energy to make other changes in my routine overall.
If you are looking for fresh ingredients and thinking of eating less meat then definitely try Splendid Spoon it is the greatest change I made for myself.
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