Surviving on Keto: Here’s Why Gainful Made The Difference

Like many people, I had trouble sticking with keto, the diet where you cut carbs to the point that your body burns fat instead.

When I managed to stick to it long term, keto had amazing effects: I had more energy, slimmed down, and felt pretty great. My downfall was making sure I got enough fat and protein to sustain my energy levels without feeling like I needed to compensate with carbs or sugar. After tough workouts especially, I often wanted something to give me a quick boost.

A friend suggested that I try to drink a protein shake after workouts to help me regain the energy I used up. The problem was, everything I tried was either totally chalky, awful tasting, or loaded with ingredients that would throw me out of ketosis. When my trainer recommended that I try a personalized protein powder from a company called Gainful to supplement my keto diet, it sounded promising. It turned out to be much more than that.

When I took Gainful’s online quiz to find out more about my personalized blend, I actually learned a lot about what to look for in a protein powder. I specified that I was on a keto diet, that I am a man who wanted to slim down but maintain muscle tone, and that I was looking for after workout nourishment and recovery.

Right after I finished the short quiz, Gainful showed me my blend. My personalized blend has only 1 gram of carbs, coconut-based MCT oil to provide energy from fat, and whey protein isolate to help maintain muscle tone and start the recovery process after workouts. Gainful showed me every single ingredient—so, I felt confident the protein powder wouldn’t derail my diet. The first thing I noticed when it finally arrived is that the shake was delicious, which is not a thought I’d ever had about protein shakes.

A few weeks later, and I was finding it so much easier to maintain a keto diet while being on the go. Since I had managed to stay pretty much consistent, even with a few digressions here and there, I’ve gotten to see the full benefits of keto. Not only am I slimmer and more energetic at the gym, but I also rarely experience low blood sugar, get a better night’s sleep on a more regular basis, and my mood has skyrocketed. Thanks to Gainful, I was able to give my body what it needed to succeed on keto, and that’s what made all the difference.

Update: Gainful is extending a special limited time offer to our readers! Follow this link for your first 7 days free with the coupon code 7DAYSFREE.