You’re extremely lucky if you go through life never experiencing any issues in the bedroom. Despite a high number of people dealing with this, it often goes undiscussed. We sweep it under the carpet with any other perceived “embarrassing issues”. That right there is the biggest concern of all. We’re too scared to talk about […]

I am definitely not a winter person.

I’m someone who really believes in the good old-fashioned methods for staying healthy and stress-free; 8 hours of sleep a night, plenty of water, and a decent amount of exercise. I try my hardest to live by these best practices, but you know how it is, life gets in the way! I love my job, […]

I’m someone who really believes in the good old-fashioned methods for staying healthy and stress-free; 8 hours of sleep a night, plenty of water, and a decent amount of exercise. I try my hardest to live by these best practices, but you know how it is, life gets in the way! I love my job, […]

Get Free Health Gifts*!

I was such a soda lover until one fateful dental diagnosis: six cavities. I was crushed. Sure, I eat dessert, but we both knew it was the three sodas a day. I felt so ashamed, I decided to quit. Soda. Completely. Diet sodas are often calorie- and sugar-free, but are equally packed with unpronounceable ingredients […]

I was such a soda lover until one fateful dental diagnosis: six cavities. I was crushed. Sure, I eat dessert, but we both knew it was the three sodas a day. I felt so ashamed, I decided to quit. Soda. Completely. Diet sodas are often calorie- and sugar-free, but are equally packed with unpronounceable ingredients […]

Recently, I made the switch from glasses to contact lenses, and I just couldn’t seem to get used to them. Anyone who wears contacts knows the struggles: remembering to remove them before bed, squeezing that last drop of solution into their tray so they don’t dry out, accidentally falling asleep and waking up with bloodshot […]

I’ll admit it; I have no clue what vitamins I’m supposed to be taking. My diet is up and down depending on my mood (what girl’s isn’t, right?), and my method for selecting supplements has always been to go with the prettiest bottle or the cheapest option. I figured the more vitamins you take, the […]

I’ll admit it; I have no clue what vitamins I’m supposed to be taking. My diet is up and down depending on my mood (what girl’s isn’t, right?), and my method for selecting supplements has always been to go with the prettiest bottle or the cheapest option. I figured the more vitamins you take, the […]