Stress and Anxiety Keeping You Up At Night? Read This

Stress and Anxiety Keeping You Up At Night? Read This

Most nights it takes me a couple of hours after climbing into bed to actually fall asleep. I just have a hard time turning off my brain. Then I discovered Calm, an app with tons of audio and video content designed to help you fall asleep and reduce anxiety and stress during the day. They have tons of nature sounds like rain and waves, or calming bedtime stories and playlists right there in the app. Now, I fall asleep within 15 minutes every night. Getting a full night’s rest has made such a big difference in my life.

Now, I’m honestly answering all your questions about what it’s like to use the Calm app. Let’s get started!

What is Calm?

It’s an app with stories, ambient noises, specially curated playlists, and guided meditation classes to help people turn down the volume on their anxiety and get better sleep. It’s the #1 app in the meditation and sleep space, and Apple even named it the app of the year for iPhone in 2017. Those awards gave me a lot of initial confidence in the app because it means Calm’s programs really work for millions of people like me. The 7 day free trial really gave me a taste of all of the premium features which quickly became an essential part of my nightly routine.

How Does It Help You With Anxiety?

Once I downloaded Calm from the app store, I was relived to see how many different features they have to help with anxiety. The story read by Matthew McConaughey helped me to relax at bedtime, but on some mornings when I have a meeting I’m stressed about, I’ll listen to a guided meditation or a story on my commute to work. I focus on British actor Stephen Fry’s deep voice reading a story and everything else I’m worried about just melts away!

How Does It Help You With Sleep?

Calm has 10000% changed the way I sleep for good. I put on one of their nature tracks, listen to waves or heavy rain from my phone, and am asleep in 15-20 minutes. The track keeps playing but never wakes me up, it just helps me stay asleep more soundly. The difference between getting a groggy 6 and a deep, steady 8 hours of sleep at night is incredible. When I wasn’t getting a full night’s rest, I was cranky and unmotivated. It happened so often that I was starting to feel like relying on 3 trips to Starbucks to get through the day was normal. Calm has unlocked a whole different side of my personality. Now I know that this energized, positive person is the real me, and that other person who couldn’t take the steps to achieve her life goals was just sleep deprived.

Why Is It Better Than Playing Youtube Rain Videos?

Calm’s audio tracks and meditation programs are backed by neuroscience and created specifically to help calm your mind and put you to sleep. That’s a huge difference. I know I’ve tried listening to wave tracks from Youtube in the past and the changes in sound or intensity would end up keeping me awake for longer.

How Much Does It Cost?

Calm has a 7-day free trial which unlocks all of it’s premium features(I realized after the first night that I needed Matthew McConnaughey and promptly subscribed!) , and then several options for becoming a subscriber. The free trial option asks you to input your payment info, but you wont be charged until the 7 days are up. I opt to pay once a year for year-long unlimited access. Having access to all of Calms features costs just $5 a month (saving over $60), so worth it since it’s completely changed my relationship with sleep.

Update: Not only does Calm offer you relaxation at your fingertips, but they’re also offering our readers the first week free! Sign Up Today to start your free 7-Day trial and save 60% off your yearly subscription!

Don`t miss