How This Weight Loss Program Helps People Lose Weight For Good
There’s always a new fad diet out there promising a quick fix or overnight weight loss, but people are quickly realizing that lasting change takes dedication, and most importantly, time. Noom is a new weight loss program that doesn’t promise overnight change, instead helps you with long-term lasting results through habit change and a personalized course with your goals in mind. Whether your goal is to lose weight and keep it off, get fit and build strength, or just to be healthier overall, Noom can help you.
How is it different from other diets?
Noom is not a diet, it’s a habit changing solution. Rather than sending you pre-cooked tasteless meals or having you whip out a calculator to determine if you can add cheese on that sandwich, Noom works with you to create a personalized course with balance in mind. You are assigned a dedicated specialist who will advise, encourage, and keep you on track every step of the way. Beyond that, what sets Noom apart is its online community of people who are also working towards their own personal goals.
How does it work?
Noom uses AI technology to analyze your data and create a customized course, learning more about you the more you use it. This means that over time your course gets even more personalized and you’re provided you with better recommendations specifically designed for you. Reviewed by your assigned adviser, the plan ensures you’re set up for long-term success. With Noom, you’re still living your normal life, but are using tools to help change your habits and make healthier decisions.
What’s the deal with exercise?
If you want to lose weight and improve your health, both diet and exercise are crucial. Living a healthy life means being balanced in all areas. The plan is progressive and built to help you integrate exercise into your lifestyle, however since it’s tailored specifically to you, that may mean a walk at the end of the day or a jog in the park.
Does it actually work? Will the weight come back?
With many diets, as soon as you’re off the diet, you gain the weight back. Noom is different because you’re learning how to develop new habits for a sustainable, healthy lifestyle, and are more likely to keep the weight off for good. With that said, the weight loss process is consistent and is meant to be sustainable averaging around 1-2 pounds per week. If you use the tools Noom provides and put in the effort, you can expect to see lasting results.
How long before I can expect to see results?
The speed of the results depends on many factors, but incorporating healthy eating habits and exercise choices into your lifestyle tends to lead to results pretty quickly. Many people start to notice change in the first week of using Noom. And if you don’t love the coach you’re working with, you can always change!
How much does it cost?
Noom is a monthly subscription and the cost of membership varies depending on the length of time you choose. The most popular plan is $129 for 4 months. Prices vary from $32.25 – $59/month with discounts when you sign up for multiple months at a time, and you can cancel at anytime. For first-timers, Noom offers a 14-day trial so you can test drive your plan first!
Can I do it?
Noom believes in creating plans that are not too out of people’s comfort zones, and clearly they’ve come up with a system that works. Noom has touched 45 million lives, and 78% of users sustain weight loss after 1+ years.* So, does Noom think you can lose weight for good? Yes. The question is: are you ready? Noom provides the tools and resources, but ultimately, the change is up to you.
Update: The folks are extending a special offer to our readers: Click here to get your first 2 weeks with Noom for $1!
(*Reference: Nature Scientific)
