I am definitely not a winter person.
I mean, who likes leaving for work in the morning in the dark and seeing the same dark sky when you leave the office? Plus, the cold temperatures and even snow.
For me, winter blues are real and totally ruin my social life. I am so exhausted that I spend the entire week counting down the days until the weekend so I can sleep late and spend the day in my PJs - just so I have enough energy for the next week. How boring!
Work has gotten pretty stressful, and I've been feeling run down overall when I especially need my energy now. I take B12 and Turmeric supplements, but no matter how much sleep I get, I'm constantly tired. I was chatting to a coworker about not feeling myself at our office gift exchange, and she recommended hundred.
I'm already taking vitamins, so I told her that it probably wouldn't help, but she explained that hundred's vitamins are customized just for you. She said she too had always taken vitamins, but once she started taking ones that were tailored to her exact needs, she felt so much better.
I checked out hundred's site and liked that they had a pretty in-depth quiz asking about your exercise habits and health goals. The quiz covered things I would never even think of, like if you get UTIs often (what girl doesn't?!) and other questions about exercise habits, sleep, nutrition, and stress ( in a constant state of stress, check).
What I really loved is that the hundred quiz asked me what my goals are. I want to feel less stressed, get more sleep, and improve my energy. From there, they formulated my custom mix of vitamins. Hundred recommended supplements I'd never even heard of; Krill Oil, an anti-inflammatory, Pre / Probiotic, for gut health, and Cranberry to help with UTIs.
They also suggested a melatonin supplement to help me fall asleep a little easier. I decided to add their CLA supplement to the mix, too. It's got caffeine in it, which is supposed to help boost your metabolic function.
Hundred's vitamin mix comes in individual daily packs that have my name on them, so I know exactly how much to take every day. Plus, having them shipped right to my door every month was very convenient - it couldn't be easier!
I chose the monthly plan because I saved 15%. Plus, it's easy to tweak or cancel your plan at any time. My hundred membership also gave me access to ongoing support from a nutritional expert, as well as quarterly health assessments. My friend told me how helpful it has been for her, so I'm looking forward to having that continued support.
My personalized vitamins arrived a few days later in a cute turquoise box. Having the daily packs already portioned out made sticking to taking them so much easier - I just grab them on my way out the door in the morning. Hundred says it can take up to 2 months to form a habit and feel the difference, but I'm already sleeping better, thanks to the melatonin.
I always just assumed that all vitamins are the same quality, but hundred's are in a league of their own. They source the highest quality ingredients from around the world, resulting in better absorption. It turns out, the old supplements I was taking had mostly filler ingredients.
It feels good knowing that I'm doing something for myself this winter, and what's more important than improving your health?
Breaking down the bias of comfort films.
With the constant onslaught of complicated news that 2020 has brought, sometimes you just want to be able to shut off your brain, relax, and feel happy.
Enter comfort films. These are the feel-good movies that feel like a warm hug when you finish them, the ones that allow you to escape for a short while. We often turn to these types of films in times of trouble or extreme stress, and when we're not sure what films of this nature we should watch, we turn to the Internet for options.
Rivera's "Glee" character was not just important, she was groundbreaking.
As a young queer girl growing up in the south, I was lucky that my parents weren't homophobes.
My parents believed that people were sometimes born gay, and while they wouldn't "wish that harder life" on their children, they certainly made me and my sister believe that gay people were just as worthy of love as anyone else. I was lucky.
Still, in my relatively sheltered world of Northern Virginia (a rich suburb near Washington D.C.), homophobia wasn't as blatant as hate crimes or shouted slurs, but it was generally accepted that being straight was, simply, better.
In high school, it wasn't uncommon to use "gay" as an insult or for girls to tease each other about being "lez." While many of us, if asked, would have said we were in support of gay marriage and loved The Ellen Show, being gay remained an undesirable affliction.
Even more insidious, I was instilled with the belief—by my church and my peers—that if gay and lesbian people could be straight, they would. But since they were simply incapable of attraction to the opposite sex or fitting into traditional gender roles, we should accept them as they are as an act of mercy. At the time, this kind of pity seemed progressive and noble. Those in my close circle of family and friends weren't openly dismissive or condemning of gay people, but we saw homosexuality as a clear predisposition with no gray areas.
Specifically: Gay men talked with a lilt, giggled femininely, and were interested in things that weren't traditionally "masculine." Meanwhile, gay women dressed like men, had no interest in makeup or other traditionally female interests, and probably had masculine bodies and features. In my mind, before someone came out as gay, they did everything in their power to "try to be straight" but were eventually forced to confront the difficult reality that they felt no attraction at all to the opposite sex. I viewed homosexuality not as a spectrum, but as a black and white biological predisposition that meant you were thoroughly, completely, and pitiably gay.
As a child, when I began to experience stirrings of attraction for other girls, I would reassure myself that not only had I definitely felt attraction for men in the past, but I also liked being pretty. I was a tomboy as a child, sure, but as I got older I recognized that my value was increased in the eyes of society if I tried to be a pretty girl. As it turned out, I even liked putting on clothes that made me feel good, I liked applying makeup, and I liked some traditionally "feminine" things. In my mind, this meant that I couldn't be gay, because gay women didn't like "girl" stuff.
As a teenager, I began to learn more about the difference between gender and sexuality, and the fluidity of both. I began to let myself feel some of the long-suppressed feelings of queer desire I still harbored.
Still, in the back of my mind, the instilled certainty of sexuality as an extremely rigid thing sometimes kept me up at night. What if I was gay? Would I have to change the way I looked? Would I have to give up some of the things I liked? In my mind, being gay meant your sexuality was your whole identity, and everything else about you disappeared beneath the weight of it.
But then, Santana came out as gay on Glee.
GLEE - The Santana 'Coming Out Scene' www.youtube.com
If you didn't watch Glee, than you might not know the importance of Naya Rivera's character to so many queer young women like myself. Santana was beautiful, she was popular, she had dated boys, she was feminine, she was sexy, and she was gay. There's even evidence that Santana had previously enjoyed relationships with men.
But the character came out anyways, not because she had to or because it was obvious to everyone around her that she was gay, but because her attraction to women was an aspect of her identity she was proud of. It wasn't an unfortunate reality she simply had to make the best of; it was an exciting, beautiful, aspect of her identity worth celebrating.
Before Santana, it had never really come home for me that being gay wasn't an entire identity—that it wasn't an affliction or disorder, but just another part of a person. She also didn't suddenly start wearing flannels or cutting her hair after coming out. She was the same feminine person she had always been. I had never realized that being a gay woman didn't have to look a certain way. Santana and Brittany's gay storyline showed two femme-presenting women in love, and for me, that was a revolution.
If it wasn't for Naya Rivera, we may never have had that important story line.
"It's up to writers, but I would love to represent [the LGBTQ community] because we know that there are tons of people who experience something like that and it's not comical for them in their lives," Rivera told E! News in 2011. "So I hope that maybe we can shed some light on that."
While Rivera herself wasn't gay (the importance of casting gay actors in gay roles is a separate conversation), she understood how important her character was to the queer community. "There are very few ethnic LGBT characters on television, so I am honored to represent them," Rivera told Latina magazine in 2013. "I love supporting this cause, but it's a big responsibility, and sometimes it's a lot of pressure on me."
Rivera wasn't just a supporter of the LGBTQ+ community on screen. In 2017, she wrote a "Love Letter to the LGBTQ Community" for Billboard's Pride Month. In it, she wrote, "We are all put on this earth to be a service to others and I am grateful that for some, my Cheerios ponytail and sassy sashays may have given a little light to someone somewhere, who may have needed it. To everyone whose heartfelt stories I have heard, or read I thank you for truly enriching my life."
Now, as we mourn the loss of Naya Rivera, at least we can take comfort in knowing that her legacy will live on—that the light her Cheerios ponytail and sassy sashays gave us won't go out any time soon.
Excuse me, I have to go weep-sing-along to Rivera's cover of landslide now.
Glee - Landslide (Full Performance + Scene) 2x15 youtu.be
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