- The benefits of fasting diets have long been known but now with many different methods of how to fast, these diets are growing in popularity.
- The ProLon Fasting Mimicking Diet® is a 5-day dietary program designed to nourish and rejuvenate your body while supporting metabolic balance.
- The benefits of fasting can sound too good to be true, but are they? Does ProLon really make fasting easier, and are the benefits really worth it? We are diving into ProLon to find out the answers.
- Read our full review below or visit prolon.com now.
Dr. Longo's research and development at The Longevity Institute at the University of Southern California have only solidified the benefits of fasting that was discovered so many years ago. For more than 20 years he developed his breakthrough nutri-technology that has now grown into ProLon.
Today, the ProLon Fasting Mimicking Diet®(FMD) is a 5-day dietary program designed to nourish and rejuvenate your body while supporting metabolic balance. FMD allows you to eat specially designed food that provides essential nutrition without activating the body's food-recognizing sensors, also known as Nutrient-Sensing Pathways. It keeps these sensors below a certain threshold. Put simply it's a fast with food - zero starvation with many of the benefits of a fast.
The program has been clinically tested at the University of Southern California and shown to trim the waistline, and when used in multiple consecutive cycles it does this while protecting lean body mass. The goal for many of us on a diet is to lose weight, which is achievable with ProLon, but it is not the only benefit. Completion of the 5-days can also lead to enhanced mental clarity, focus, and energy. It also helps cellular renewal which supports healthy aging. As the program reduces your cravings, it is also teaching you about portion control, and helps you to develop a positive relationship with food.
But how does
ProLon do this? FMD works by unlocking the deepest level of fasting and triggering "autophagy." This is the natural way our cells clean damaged intracellular components out and get rid of cellular debris, resulting in cellular rejuvenation throughout the entire body.
Sign up is easy with three options to choose from; " Enhanced Fasting", "Perfect for First Time Fasters", and "Ultimate Fasting". The "Enhanced Fasting" plan is their on-going metabolic health and healthy aging maintenance plan that you subscribe to and receive the ProLon box once a month, you can cancel any time before shipping and it is for advanced fasters. The "Perfect for First Time Fasters" is what it says and is a once off box for beginners to try out.
It's great they offer so many options for everyone to try out their program. The program works best with it being done for 5-days a month for three consecutive months so you get all of the benefits they found in the clinical study. The " Ultimate Fasting" offering gives you all three boxes for a discounted price for people who know they want to give it their best shot, while the "Perfect for First Time Fasters" ($249) is just one box for 5-days for those who just want to give it a trial go.
Fasting Mimicking Diet
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Once you sign up, your ProLon box is delivered to your door with everything you will need for the 5 days. There is only minor food prep required such as heating water, and inside are 5 individual boxes organized for each day.
ProLon'sfood is plant-based and contains the right amount of macro and micronutrients you need while still mimicking the fasting state. The meal program includes a nut bar for breakfast, a plant-based soup for lunch, and a second plant-based soup for dinner.
There are also snacks throughout the day, such as olives and kale crackers. Some nights there's even a Choco Crisp bar. You also get herbal tea bags, supplements, and an energy drink that you add to water on days 2 through 5. You can add herbs to the soups in small quantities, to taste if you'd like, and of course, coffee is allowed (up to 8 oz per day, with nothing added). Everything is designed by a Michelin Star chef, too.
Day 1 on the program has the highest number of calories and the most food. This day, your body starts to move into a fasting and fat-burning state. The second day, fat-burning ramps up and ketogenesis usually begins. By day three your body is fully in the process of autophagy and clean-up stage, while ketogenesis continues. Day 4 you will possibly start feeling the benefits, feeling less bloated and fully in the groove, while also happy to see the light at the end of the tunnel as cellular rejuvenation and ketogenesis continues. By Day 5 you will likely be abundantly proud, along with all the other amazing benefits, as cellular renewal and ketogenesis continue.
After the 5 days, it is recommended to ease yourself back into a normal (preferably healthy diet) and try not to binge. But after 5-days of drinking so much liquid, understanding the healthy food and nutrition your body needs, it's likely you are already in the flow of mindfully eating healthy.
It is very clear that the ProLon FMD is backed by years of research and clinically-tested science. The program, with the box delivered to your door with literally everything you need to complete the full 5-days, is a super convenient fool-proof way for anyone who wants to give a fasting diet a go. Plus, over 95% of those who have used ProLon's Fasting Mimicking Diet® for the 1st time said they successfully completed the 5-day fast. In a survey of real ProLon users, the majority reported that they experienced weight loss, greater energy, mental clarity, and focus.
If you want to feel these amazing benefits too, check out ProLon.