The True Hotness of Ashley Graham: How Body-Positivity Promotes Beauty Bias

In the nexus of celebrity, visual media, and fervent self-improvement, body-positivity promotes the strange ideal that being beautiful isn't better, but feeling beautiful is.

Ashley Graham attends the Time 100 Gala

Photo by Debby Wong (Shutterstock)

Your grandmother lied. You weren't a pretty child. Now, you're partly brainwashed to care about how you look.

Keep ReadingShow less

Let's not sugar coat it: Losing weight is hard. Pre-planning meals, counting calories, and carving out time for the gym—it's a lot of work. But the South Beach Diet has helped thousands of people lose weight with a science-backed plan that works with your busy lifestyle. They take care of the extra work for you by sending balanced, ready-to-heat meals right to your door. The meals are designed to help jumpstart your metabolism, and are portioned for weight loss so you don't have to count calories or meal prep. South Beach Diet is even keto-friendly!

The plan focuses on helping you reduce your carb intake so that your body becomes more effective at burning fat. The South Beach Diet includes breakfast, lunch, dinner and two tasty snacks five days a week, with two days of flexibility to enjoy meals on your own (think dining out with friends or whipping up your favorite meal!). You aren't left feeling deprived—plus, monthly deliveries mean you'll never have to worry about running out of food.

Don't take our word for it, though. These South Beach Diet Ambassadors took the plunge and they're loving the results.

The key to transforming your body relies on their well rounded nutritious meals which are designed to eliminate those annoying cravings for carbs and sugar that often cause us to overeat. This keto-friendly diet jumpstarts your weight loss journey by eliminating unhealthy eating habits that cause your body's sugar levels to spike, like eating a lot of refined carbs, which leads to higher amounts of fat being stored. This cycle is shattered by adopting a high protein, low carb dietary pattern into your daily routine. Sticking to a diet in the first week is hard, but with meals like delicious Artichoke and Spinach Stuffed Chicken Breast and succulent Roasted Turkey with Herb Gravy, eating low carb can actually be tasty!

Dozens of meals and snacks are available to choose from, including delicious Garlic-Ginger Beef & Broccoli, Fudgy Graham Crumble Bars and more. The snacks help you to never feel deprived, like @Emilydawnl who satisfies her chocolate craving with a tasty Simply Fit shake! Plus, when you're happy with your weight loss progress, you can order your favorite meals via their A La Carte service while eating other foods in moderation.

The best part of it all is that The South Beach Diet doesn't require endless amounts of exercise to lose weight, suggesting just 30 minutes of activity a day. In fact, studies have found that you're more likely to lose weight by cutting calories than by increasing exercise. So, don't worry that your physical limitations are going to stand in the way of your weight loss goals. If you focus on following the South Beach Diet meal plan paired with just 30 minutes of activity, you will have what you need to be a healthier you. Even better, you'll find that you have stronger energy levels—it's almost like your body's way of thanking you for eating healthy.

I can't believe it's already 2019, and I have huge plans for this year! especially getting healthy and in shape and thanks to @southbeachdiet I will ! 💪🏼 – @tropicalnicole

If you're worried about changing your eating habits, check out these other success stories and see the real results for yourself. The South Beach Diet works. With plans starting as low as $11 per day and a wide variety of meals to choose from, escape the boring diets and weight loss pendulum. Break your carb cravings once and for all while still eating the foods that you enjoy!

Update: The team at South Beach Diet is extending a special offer to our readers. Follow this link for 40% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you're on the program!

This content is sponsored by the South Beach Diet. #southbeachdietambassador