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Got Hormonal Acne? Here Are 3 Ways I’m Getting It Under Control


I would probably be less annoyed by my acne if someone had just sat me down and told me I'd have it for the rest of my life. It doesn't end at 16!

Without a calendar, I could track my period just by the zits that appear the week or so before. About 6 months ago, I got fed up with feeling like a pimply teenager, so I started doing 3 things to help with period acne and I can finally say I don't dread that time of the month anymore.

Oh, they're not gone, but now it's more like one or two little red bumps as opposed to a full face.

Here are my 3 hacks for hormonal acne.

1. Drink a ton of water

This one isn't rocket science, but the key is to start about a week before your period. I have a large bottle I try to get through twice a day, and to make it more fun, I'll add a slice of lemon or lime or even a splash of iced tea for a little sweetness. Dry skin can lead to overproduction of oils, clogging pores, so staying hydrated really helps with skin health.

2. Check OutFLO Vitamins

I'm obsessed with these; they're strawberry-flavored ring-shaped gummies that tackle the worst of your PMS symptoms; acne, bloating, cramps, mood swings, etc. You take them daily, and I noticed a big difference after two months thanks to key ingredients: chaste berry, dong quai, lemon balm, and vitamin b6. They're so delicious I never forget to take them, unlike most supplements, and they're also vegan, gluten-free, and GMO-free.


3. Avoid Dairy

I'm not a nutritionist, but this has made such a difference, for period acne in particular. Switching to oat milk and cutting back on cheese for about half the month definitely helps. There are some amazing non-dairy ice cream and mac'n'cheese options if you still crave that rich, fatty-tasting goodness.

It took a great deal of trial-and-error to figure out what worked for me. I was almost ready to give up multiple times, especially since switching all my beauty products to oil-free did nothing for me. The push from FLO was what really gave me hope that I wouldn't have to deal with this forever, and the reduction in cramps and mood swings and other period b.s. was such an incredible benefit. I wasn't sure about it at first, but for $24.99, you get a 30-day supply, and it's delivered right to your door, so the affordability and convenience made it an easy purchase.

I definitely still eat cheese and forget to drink enough water, but my FLO gummies are so good, I look forward to them every day. It sucks being more prone to period acne, but now that I've found a routine that works for me, I barely think about it anymore. 😊

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Everything You Need To Know About FLO Vitamins!


Periods are awful -- that's all we need to say.

It arrives every month with cramping, skin breakouts, bloating, pesky mood swings, and so much more. 😫

Would you believe us if we said that we found a way to make those days soooo much better? Meet FLO Gummy Vitamins; you can finally take a proactive approach when it comes to PMS relief.

Here's everything you need to know about these powerhouse vitamins:

1. What are FLO Vitamins?

They're yummy gummies that actually make PMS bearable. They target all the worst symptoms, but people praise the significant differences in bloating, acne, and mood swings.

FLO gummies are strawberry flavored and ring-shaped (no artificial colors/flavors added). They're vegan and have never been tested on animals. Plus, they're gluten, dairy, nut, and soy-free.

2. What ingredients are in FLO Vitamins?

FLO gummies are formulated with vitamins & botanicals:

Chasteberry is a powerful plant that has been shown to decrease symptoms of PMS in up to 93% of women.

Dong quai belongs to the same family as carrots and has been shown to balance estrogen levels and support the nervous system and can help ease anxiety and boost energy.

Lemon Balm has traditionally been used for its medicinal properties and is known to help alleviate stress and cramps.

It also contains some Vitamin B6 which has been shown to reduce a broad range of PMS symptoms, particularly premenstrual depression.

FLO Vitamins are manufactured according to FDA guidelines and do not include any dyes or artificial flavors.

3. How long till FLO kicks in?

FLO isn't an emergency medication - you need to take them every day for at least 2 menstrual cycles before you see the effects. It takes time for our bodies to recognize change but once the body gets used to these potent natural ingredients you'll feel the amazing effects. However, some people see positive effects as early as 2 weeks to 30 days!

4. Any side effects?

Past research shows that this blend of dynamic ingredients is a fantastic way to relieve PMS symptoms - especially bloating and acne. However, we do recommend you consult your doctor before taking FLO Vitamins - especially if you're on birth control.

5. How does it work?

Take two gummies every day (you'll never forget these sweet strawberry-flavored gummies - they taste that good). Each bottle contains a monthly supply of 60 gummies. Their subscribe-and-save model ships every month and costs $24.99 - so you'll never have to worry about running out. Plus, it's easy to cancel anytime.

6. What are people saying about FLO?

"I'm in LOVE! I got my first bottle a month ago, and this month I didn't have any acne or cramps at all! FLO is my new saving grace! Thank you, just thank you." - Abby F.

"First of all: YUM. Second of all: Thank You. Third of all: My Boyfriend Thanks You." - Bella G.

"These are amazing! Been taking them for a few months now. I used to struggle with hormonal acne, my skin has cleared up completely." - Noelle K.

"A friend told me about FLO and, honestly, I was a total skeptic. I heard they tasted great, but didn't know if they'd actually help my PMS. Thanks for proving me wrong! You helped me look at my period in a positive way, instead of focusing on the pain. Go with the FLO!" - Megan E.

With FLO, PMS is actually bearable, check it out!

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