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I Used BodyBoss For 4 Months And The Results Were Amazing

Nobody likes working out.

Ok, some people do, but sadly I'm not one of them. My roommate is one of those people that gets up at 5:30 am and is in the gym by 6:15 am. She has tried to motivate me a couple of times by literally dragging me out of my bed and making me go with her to some grueling workout class. So not my style. Plus, we live 30 minutes from the closest gym, so spending an hour commuting before I've even started getting ready for work feels like such a waste of time. I've slowly gained about 20 pounds over the last 18 months, and I knew I was going to have to find a workout routine that worked for my schedule if I was going to lose it.

Working out at home just made the most sense. My roommate, the gym bunny, told me that at-home workouts just don't compare to what you can achieve at the gym. Determined to prove her wrong, I started looking for an at-home workout plan that would give me serious results. My research led me to BodyBoss. BodyBoss is a 12-week fitness program designed to give you the maximum level of results in the shortest amount of time. You work out 24 minutes a day, 3 days a week. They sent me a fitness routine book, and also helpful videos you can follow along with on your phone, iPad or TV, so all of the workouts can be done at home and no equipment is required.

Just 24 minutes a day sounded super achievable. The shorter amount of time is possible because of HIIT strength training exercises—High-Intensity Interval Training is designed to help you keep burning more calories even when your workout is over, they call it the #BossEffect. I checked out the BodyBoss Facebook page and was impressed with the honesty of the questions and comments from all the women in the community. Real women, all over America, encouraging each other while they try to hit their fitness goals. That support system, as well as the incredible before & after photos, are what made me feel confident enough to order BodyBoss and get started. Here are actual photos of some of the inspiring women and their transformations that helped convince me that if they could do it, I might be able to do it, too.

Since I was a fitness rookie, and knew almost nothing about healthy food options (totally NOT doing wheat grass or living on celery!), I also joined the community every Monday for the free Facebook LIVE sessions where we all get tips, recipes and answers to our questions from Kim Lyons, the top trainer from one of my favorite TV weight-loss shows, The Biggest Loser. It's like a personal training session with one of the best coaches in the world! She answered several of my questions, gave me some of my favorite snack and meal tips, and I even won an Amazon Gift Card and a BodyBoss mat, just for commenting and asking a question. Kim's a busy mom like me, and she just keeps everything real, which makes me feel like I belong.

Now I've been using BodyBoss for about 9 weeks, and I'm so happy with the results so far. It's completely changed the way I feel about working out and I haven't looked, or felt, this good in years. I've even gotten my gym obsessed roomie to start using BodyBoss! She can't believe that she has an entire workout completed in half the amount of time she used to spend commuting to the gym. It's helped me make the most of the little free time I have, and on top of the physical results, I feel a lot less stressed now that I am finally working out on a regular basis. I can't wait to keep working out with BodyBoss, and keep working towards my fitness goals.

Update 05/29/2019: 2019 is your year to be the best you! Our friends at Bodyboss are offering a special promotion to our readers. Follow this link and get 20% off of your first order today!

sponsored
SPONSORED

I Used BodyBoss For 4 Months And The Results Were Amazing

Nobody likes working out.

Ok, some people do, but sadly I'm not one of them. My roommate is one of those people that gets up at 5:30 am and is in the gym by 6:15 am. She has tried to motivate me a couple of times by literally dragging me out of my bed and making me go with her to some grueling workout class. So not my style. Plus, we live 30 minutes from the closest gym, so spending an hour commuting before I've even started getting ready for work feels like such a waste of time. I've slowly gained about 20 pounds over the last 18 months, and I knew I was going to have to find a workout routine that worked for my schedule if I was going to lose it.

Working out at home just made the most sense. My roommate, the gym bunny, told me that at-home workouts just don't compare to what you can achieve at the gym. Determined to prove her wrong, I started looking for an at-home workout plan that would give me serious results. My research led me to BodyBoss. BodyBoss is a 12-week fitness program designed to give you the maximum level of results in the shortest amount of time. You work out 24 minutes a day, 3 days a week. They sent me a fitness routine book, and also helpful videos you can follow along with on your phone, iPad or TV, so all of the workouts can be done at home and no equipment is required.

Just 24 minutes a day sounded super achievable. The shorter amount of time is possible because of HIIT strength training exercises—High-Intensity Interval Training is designed to help you keep burning more calories even when your workout is over, they call it the #BossEffect. I checked out the BodyBoss Facebook page and was impressed with the honesty of the questions and comments from all the women in the community. Real women, all over America, encouraging each other while they try to hit their fitness goals. That support system, as well as the incredible before & after photos, are what made me feel confident enough to order BodyBoss and get started. Here are actual photos of some of the inspiring women and their transformations that helped convince me that if they could do it, I might be able to do it, too.

Since I was a fitness rookie, and knew almost nothing about healthy food options (totally NOT doing wheat grass or living on celery!), I also joined the community every Monday for the free Facebook LIVE sessions where we all get tips, recipes and answers to our questions from Kim Lyons, the top trainer from one of my favorite TV weight-loss shows, The Biggest Loser. It's like a personal training session with one of the best coaches in the world! She answered several of my questions, gave me some of my favorite snack and meal tips, and I even won an Amazon Gift Card and a BodyBoss mat, just for commenting and asking a question. Kim's a busy mom like me, and she just keeps everything real, which makes me feel like I belong.

Now I've been using BodyBoss for about 9 weeks, and I'm so happy with the results so far. It's completely changed the way I feel about working out and I haven't looked, or felt, this good in years. I've even gotten my gym obsessed roomie to start using BodyBoss! She can't believe that she has an entire workout completed in half the amount of time she used to spend commuting to the gym. It's helped me make the most of the little free time I have, and on top of the physical results, I feel a lot less stressed now that I am finally working out on a regular basis. I can't wait to keep working out with BodyBoss, and keep working towards my fitness goals.

UPDATE 05/29/19: Our friends at BodyBoss are offering our readers a special promotion! Follow this link & get 20% off your guide today!

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These Women Tried South Beach Diet, And They’re Never Turning Back!

Let's not sugar coat it: Losing weight is hard. Pre-planning meals, counting calories, and carving out time for the gym—it's a lot of work. But the South Beach Diet has helped thousands of people lose weight with a science-backed plan that works with your busy lifestyle. They take care of the extra work for you by sending balanced, ready-to-heat meals right to your door. The meals are designed to help jumpstart your metabolism, and are portioned for weight loss so you don't have to count calories or meal prep. South Beach Diet is even keto-friendly!

The plan focuses on helping you reduce your carb intake so that your body becomes more effective at burning fat. The South Beach Diet includes breakfast, lunch, dinner and two tasty snacks five days a week, with two days of flexibility to enjoy meals on your own (think dining out with friends or whipping up your favorite meal!). You aren't left feeling deprived—plus, monthly deliveries mean you'll never have to worry about running out of food.

Don't take our word for it, though. These South Beach Diet Ambassadors took the plunge and they're loving the results.

The key to transforming your body relies on their well rounded nutritious meals which are designed to eliminate those annoying cravings for carbs and sugar that often cause us to overeat. This keto-friendly diet jumpstarts your weight loss journey by eliminating unhealthy eating habits that cause your body's sugar levels to spike, like eating a lot of refined carbs, which leads to higher amounts of fat being stored. This cycle is shattered by adopting a high protein, low carb dietary pattern into your daily routine. Sticking to a diet in the first week is hard, but with meals like delicious Artichoke and Spinach Stuffed Chicken Breast and succulent Roasted Turkey with Herb Gravy, eating low carb can actually be tasty!

Dozens of meals and snacks are available to choose from, including delicious Garlic-Ginger Beef & Broccoli, Fudgy Graham Crumble Bars and more. The snacks help you to never feel deprived, like @Emilydawnl who satisfies her chocolate craving with a tasty Simply Fit shake! Plus, when you're happy with your weight loss progress, you can order your favorite meals via their A La Carte service while eating other foods in moderation.

The best part of it all is that The South Beach Diet doesn't require endless amounts of exercise to lose weight, suggesting just 30 minutes of activity a day. In fact, studies have found that you're more likely to lose weight by cutting calories than by increasing exercise. So, don't worry that your physical limitations are going to stand in the way of your weight loss goals. If you focus on following the South Beach Diet meal plan paired with just 30 minutes of activity, you will have what you need to be a healthier you. Even better, you'll find that you have stronger energy levels—it's almost like your body's way of thanking you for eating healthy.

I can't believe it's already 2019, and I have huge plans for this year! especially getting healthy and in shape and thanks to @southbeachdiet I will ! 💪🏼 – @tropicalnicole

If you're worried about changing your eating habits, check out these other success stories and see the real results for yourself. The South Beach Diet works. With plans starting as low as $11 per day and a wide variety of meals to choose from, escape the boring diets and weight loss pendulum. Break your carb cravings once and for all while still eating the foods that you enjoy!

Update: The team at South Beach Diet is extending a special offer to our readers. Follow this link for 40% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you're on the program!

This content is sponsored by the South Beach Diet. #southbeachdietambassador

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