Photo by Chris Abney Unsplash

Recently I've noticed that a significant percentage of the women I look up to seem to own a lot of plants.

There also seems to be a clear overlap between women who have overcome difficulties to find happiness and women who own and care for huge rooms of green, glorious ferns, shoots, and sprawling palms.

This New Year's Eve, Maisie Williams added herself to the list when she posted about her newfound love for gardening.

"2020 will probably be filled with more days spent tending our pot plant children which sounds perfect to me," she wrote in an inspiring Instagram post, which also detailed her journey into the land of self-love and self-actualization. (I don't think she was talking about *that* kind of pot, but the message is overall quite inspiring).

One of my all-time idols, Alexandria Ocasio-Cortez, is also open about her plants (and how they connect to her own growth). The congresswoman has spoken out about how her gardening hobby is a form of "self-care" and "mindfulness," and in one Instagram story, she wrote, "I feel like plants are a great accountability partner because they literally die if you don't take time to tend to yourself and to them."

GND Gardening - @ocasio2018

The examples go on and on. Sex-positive activist and artist Favianna Rodriguez also has a lot to say about the benefits of gardening. In a post about how her life has changed a year after leaving an abusive relationship, she wrote, "I focused on unlearning my patterns and creating new practices and ways of being. The most powerful thing I did was to shift my attention to doing things for myself, like having plants, having a garden, masturbating much more, and adopting a plant-based diet. By shifting towards ways I could love myself, either through my own body or my environment, I was learning new ways of being."

What I notice about many plant-loving women is that their love of plants seems to coincide with a personal growth trajectory, a movement towards internal healing and taking up space. This doesn't seem like a coincidence.

The Plant Girl: The New VSCO Girl, or Something More?

I've heard whispers of a "plant-girl" prototype around social media, which makes me worried that plant-owning has or will just become another act of performative wellness—like Kylie Jenner lips or fitbloggers. It's already been connected to millennials, whom the New York Times recently accused of "opting to fill their voids — both decorative and emotional — with houseplants." Even worse, it might become a new version of the #VSCOGirl stereotype, a meaningless term that somehow became yet another way of putting down teen girls on the Internet.

Still, something about all the posts tagged #plantgirl feels—if not outside of Instagram capitalism and media commodification then, at the least, not streamlined to fit into it. A lot of them are grainy and slightly out of focus. They seem to be taken by people whose phones don't capture everything in magical high-definition. Different from the cabin or van-bloggers, plant-tenders seem less focused on external beauty, more focused on internal growth, small moments, and reclaiming stolen space.

Certainly, this work is not easy. Being a plant girl seems like a lot of effort—just like being AOC is certainly a lot of work, or finding self-love after a childhood spent on Game of Thrones is probably also a moderate amount of work. But maybe that's the point. Plants yield a little oxygen, a little greenery, and sometimes a little nourishment; they don't provide the immediate thrill that so many of us are conditioned to seek out in our daily lives, and instead require repetitive yet careful attention. There is no end-point to their growth. In a world where we're all constantly seeking that dopamine rush of success, maybe plants could be part of the antidote.

I'm sure that men and people of all genders could benefit greatly from plant-growing; the "plant girl" or "plant lady" archetype doesn't necessarily have to be gendered. Also, many plant-growers don't use social media or have been growing plants for generations, of course.

But I'm interested in that specific intersection between healing and femininity and coming-of-age in the twenty-first century because I think survival during this time might be found at some crossroads between these things. If plants aren't the key, they might be vital hints.

Gardening: An Old Trick for Modern Times

The fact that gardening is beneficial for your health is not news, and indeed, it's been proven many times that the benefits of plant-keeping are innumerable. Gardening can work as a counter to the toxicity of modern life in so many ways—for example, the simple act of putting your hands in soil can be a valuable balm for the monotony of the cubicle life. "When you sit at a desk all day, there's something about literally putting your hands in the dirt, digging, and actually creating something that's really beautiful," said seasoned gardener Gillian Aldrich.

Gardening can also combat attention fatigue that stems from our overwhelming 24/7 news cycle. In a world where we're constantly asked to devote our total attention to flickering stories and images, the persistence of a steadfast potted plant can be immensely healing.

Growing A Jungle In My New York Apartmentwww.youtube.com

Gardening can also help alleviate symptoms of depression, dementia, bipolar disorder, and much more, according to a multitude of studies. If you've got an outdoor garden, the benefits of spending time outside are countless.

But indoor houseplants can also be vital in terms of removing toxins from the air and even boosting your mood. One recent study even found that women who live their lives surrounded by plants lived significantly longer and had better mental health than those who did not. And horticulture therapy, a practice that uses gardening as a form of healing, has been used for hundreds of years and has helped everyone from returning veterans to hospice patients to suffering communities.

Of course, plants have been used as medicine since ancient times. Though the scientific community is just waking up to the benefits of things like psychedelics and the importance of the mind-body connection, this is age-old knowledge.

Many people who do use psychedelics report feeling a deep, profound connection to nature, and some even report that they can hear plants speaking while on the drug. While growing your own plants isn't the same as actually communing with them, many people have long believed that plants can interact with humans on subconscious levels, realigning negative wavelengths just as they convert carbon into oxygen and sunlight into energy.

Secret life of Plants 1978www.youtube.com


We All Need to Start Gardens

Not all of us can be Maisie Williams or AOC, and not all of us can suddenly change our lives and start gardens and suddenly heal.

Personally, I know I'm not yet ready to be a plant mom. I'm still too irresponsible to risk anything other than a few succulents. Also, plants are expensive and require a certain amount of care and intuition that many people simply cannot afford in this day and age, even if they could gladly provide it.

But is it so stupid to imagine that this paradigm could change and that in the future, more of us might have gardens? That more of us might live more sustainably? That more of us might be content with small victories, with tending to things rather than forcing them into doomed spirals of exponential growth? Is it stupid to imagine that someday, I might be a plant lady? Is it crazy to imagine that the planet could heal?

Maybe it is—maybe we're doomed—but then again, every forest starts with a single seed. I'm sure my desire to start a garden is really emblematic of a desire to take better care of myself and the world around me. I think it's connected to a fear of what's happened to the planet, as we can see in the Australian bushfires that are ripping apart the Australian continent, and a desire to ground myself in the beauty of the earth if only to remember what matters now and then.

I think Hayley Heynderickx puts it best in the song "Oom Sha La La," off her debut LP, I Need to Start A Garden. "I'm tired of my mind getting heavy with mold," she sings, and then her voice shifts to a scream. "I need to start a garden." She shouts the last line over and over again as the music builds.

It's the sound of panic—and of hope, placed in the earth one seed at a time, with care and dedication, and in faith that someday, something might grow.

TV

"Game of Thrones" Win Proves an Emmy Is Worthless in 2019

Industry awards are all about industry politics.

71st Annual Primetime Emmy Awards - 22 Sep 2019 - Drama Series - 'Game of Thrones'

Photo by Rob Lour (Shutterstock)

I didn't watch the 2019 Emmy Awards.

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CULTURE

Why Celebrities Like Anime

Face it, weebs: "Dragon Ball Z" is mainstream.

Anime

Photo by Gracia Dharma on Unsplash

Once upon a time, wearing a graphic tee with an image of a beefed up, spikey-haired anime boy was considered lame. Now, it's legit streetwear.

Over the past few years, anime has grown from a hyper-niche, oftentimes derided interest in the West to a medium just on the border of mainstream. Along the anime boom in fashion, Hollywood studios have been scrambling to buy the licenses to every anime franchise they can. But that doesn't mean anime is new to Hollywood––some celebrities have been vocal about their love of anime for years.

Black Panther star Michael B. Jordan has publicly touted his anime preferences for ages. Kanye West is a big anime fan, too, citing Akira as one of his greatest creative influences. His music video for "Stronger" stands in testament, featuring imagery ripped directly from the classic anime film.

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Culture Feature

The Toxic Effects of Social Media on Young Celebrities

In recent interviews, Selena Gomez and Game of Thrones' Maisie Williams have both opened up about their struggles with mental illness.

Selena Gomez

Image Press Agency/NurPhoto/Shutterstock

On Wednesday, at a press conference at the Cannes Film Festival for The Dead Don't Die, Selena Gomez got candid about the side effects of social media.

"For my generation specifically, social media has been terrible," Gomez said. "I understand that it's amazing to use as a platform, but it does scare me when you see how exposed these young girls and boys are. I think it's dangerous for sure."

She added, "It's impossible to make [social media] safe at this point… I see these young girls, I'll meet them at meet-and-greets, and they're just devastated by bullying and not having a voice. I would be careful and allow yourself some time limits of when you should use it."

Gomez has long been open about her struggles with mental health. In October 2018, she was hospitalized and entered a treatment facility for anxiety and depression. This past April, she told Coach's Dream It Real podcast about her time in treatment and in therapy, and also mentioned social media and its detrimental consequences.

"It is not that healthy to be on [social media] all the time because I noticed with me, I got kind of depressed looking at these people who look beautiful and amazing, and it would just get me down a lot, so I just think taking breaks is really important. But just know that most of it isn't real," she said. "I don't mean to be rude, but it's very unrealistic in a lot of ways, and I think that for me, I want to protect the youngest generation because they are exposed to so much information, and I feel like that causes a lot of anxiety at the youngest age."

The day after Gomez spoke at Cannes, her thoughts were echoed by Game of Thrones star Maisie Williams, who told the podcast Happy Place that fame has been detrimental to her mental health—and the Internet's willingness to corroborate her insecurity with cruel comments only made things worse. "Honestly, I want a normal life....I don't want any of this crazy, crazy world because it's not worth it," she began, adding that used to seek out negative online criticism so she could "sit in a hole of sadness."

"I still lie in bed at, like, 11 o'clock at night telling myself all the things I hate about myself," she said. "I think there was a period of time where I was very sad, and then I came out of that, and now it's just really terrifying that you're ever going to slip back into it. That's still something that I'm really working on, because I think that's really hard. It's really hard to feel sad and not feel completely defeated by it."

However, Williams followed these admissions with some hopeful sentiments. "As soon as you start digging, you start asking yourself bigger questions than "Why do I hate myself?" It's more like, "Why do you make yourself feel this way?" The answers to all of these questions really are within you. It sounds really hippie-dippy and like 'look within you to find peace,' but it is true and at the end of the day you're making yourself feel this way for a reason."

Finally, she said that though she still struggles, the best cure has been self-acceptance. She's learned to understand that "everyone is a little bit sad," she said, adding that "at least dropping the act and just being who you truly are, I think that's definitely a first step."

It's currently Mental Health Month, so Gomez's and Williams's comments come at an appropriate time. Though their stories are different, they both contain common threads: fame is not a cure-all, and social media and the Internet can be extremely detrimental to anyone's health, no matter how successful (or kind, or talented, or loved) one actually is.

They're far from being the only stars who have been open about mental health struggles. Williams' Game of Thrones co-star Sophie Turner has also come clean about her experiences with depression and body image. "I have experienced mental illness firsthand and I've seen what it can do to the people around [the sufferers] as well," she told Marie Claire Australia.

She echoed Williams' sentiments about the struggles of growing up on the set of Game of Thrones. "Maisie and I used to do it [stay inside] together. I think being friends with each other was quite destructive because we were going through the same thing," she said on Dr. Phil's Phil in the Blanks podcast. Her comments make an important point: while honesty and openness about mental illness is important, lamenting and practicing destructive behaviors with other mentally ill people is usually unhelpful.

Instead, Williams implied, a support system should include a wide variety of people—including a therapist. "Everyone needs a therapist, especially when people are constantly telling you you're not good enough and you don't look good enough," she said. "I think it's necessary to have someone to talk to, and to help you through that."

Selena Gomez has expressed similar feelings about therapy. She's praised DBT (dialectical behavioral therapy), a practice originally created for people with bipolar disorder that has been effective in treating depression, anxiety and more. According to a Vogue profile, Gomez is a "profound" believer in DBT, and said that it "has completely changed [her] life."

It's not only the super-famous who struggle with mental illness. Many studies have shown that social media and the Internet are having widespread effects on mental health across the board, with Facebook as the worst culprit and Instagram not far behind. In general, approximately 1 in 5 adults suffer from a mental illness.

So what can we do about this? There's focusing on gratitude, accepting emotions as they are, and developing a healthy support system, to name a few. Also, limiting social media can help. "Perhaps you set a limit on your screen time each day or turn off your devices at a certain time every night. Whatever you do, carve in plenty of time for "real life," writes Dr. Saju Mathew, M.D. "You'll be happier and healthier for it." Of course, nothing can replace good old-fashioned therapy.


Eden Arielle Gordon is a writer and musician from New York. Follow her on Twitter @edenarielmusic.


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