When I first heard about people drinking apple cider vinegar (ACV), I couldn't help but judge them all for hopping on the latest, strangest health trend. It wasn't until my sister mentioned that she had been doing ACV shots every morning that I took the whole thing slightly more seriously.

I did some research of my own and was surprised to find that its benefits ranged from regulating blood sugar to reducing heartburn to improving your digestive health.

So, I decided to give it a try and … yuck - I had a flashback to my first vodka shot in college. Nope, not for me. How could I forget that ACV is actually vinegar - of course, it was going to be awful! I called my sister, and she couldn't stop laughing at my misery. She really hates the taste, which is why she switched to the pill form.

She messaged me the link to Paleovalley's ACV pills, and I was so relieved that there was a better way to do this. Apparently, the pills are even more beneficial than the straight ACV. Plus, they're currently offering new customers their ACV Complex for $4.99 - that's 85% off! (And way less than my morning cup of coffee.)

Here are the 5 things I was surprised to learn.

Paleovalley's Apple Cider Vinegar pills are…

Better in pill form - Forget the fact that ACV tastes awful, vinegar is also too harsh on tooth enamel for everyday use. Save your teeth and taste buds.

Improves with other ingredients - Paleovalley's ACV pills have 4 powerful ingredients: lemon is an immunity booster, Ceylon cinnamon stabilizes blood sugar, turmeric reduces inflammation, and ginger helps everything.

Cheaper in the long run - the costs of the individual ingredients are much higher than those in the bottle. And now that Paleovalley is offering 85% off for new customers, it comes down to only $4.99 for the full bottle!

Organic - all 5 superfoods are organic, gently processed to preserve benefits, and have zero fillers or flow agents.

Gut-saving - ACV supports digestion and promotes healthy blood sugar.

I was so relieved (and a little smug) to find out that drinking ACV is inferior to taking it in pill form. The additional ingredients are all fantastic health boosters. And as a daily supplement, I really do notice a difference - especially when it comes to my digestion. I now recommend Paleovalley'sACV pills to all my friends who are looking for an easy way to make a healthy change!

LIMITED TIME OFFER: First-Time Paleovalley Customers Get Apple Cider Vinegar Complex For $4.99!


Plus, if you're not happy with your purchase, they have a 60-day money-back guarantee - they'll refund you with no questions asked!

Offer Expires In

Culture Feature

This 4/20, It's Time to Go Green

CBD and legalized marijuana could help the environment.

Cannabis Leaf

Photo by Kym MacKinnon on Unsplash

Plants are extraordinary.

They give us so much beauty, nourishment, and medicine—and few plants are more beloved than cannabis, a genus of flowering plant that produces CBD and THC, among other treasures.

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Frank Ocean

Clint Spaulding/Shutterstock

If you weren't aware, Frank Ocean's Blond was just ranked the number one album of the decade by Pitchfork—a well-deserved accolade.

Blond is a transcendent masterpiece, a work that is musically and lyrically innovative while also packing the kind of emotional punch that always leaves me seeing stars.

Tonight, somewhere in New York City, Frank Ocean will be hosting his first club night. If you haven't already received the event invite, you won't, as this is a super-exclusive kind of thing. I'm still waiting for my invitation, but that's probably for the best, because I think if I were in the same room as Frank Ocean, I'd pass out or dissolve into a pool of glitter and tears. I know he says, "I'm just a guy, not a god" in "Futura Free," but I'm not sure. I think if God wrote a song, it would probably sound something like that track.

Entitled PrEP+, the club will be 80s-themed. It's named after the pre-exposure prophylaxis drug used by people at risk of contracting HIV. According to the press release, the club will be a "homage to what could have been if the drug PrEP... had been invented" during the 1980s club scene. PrEP was first adapted in 2012 and is available only by prescription.

By the 1980s, HIV and AIDS had reached epidemic levels in America, and people with these illnesses were often dehumanized and refused treatment. Associated with queerness and poverty, HIV/AIDS was largely ignored and heavily stigmatized. In order for the government to allocate the funds needed to search for a cure, mass protests had to occur.

Though treatments are available today, people with HIV still face discrimination and stigma, and many don't realize that even people who have HIV have the option to become "undetectable" with treatment. That's why an event like Ocean's is so important—it emphasizes that there are ways to prevent and cure HIV, and it reminds us that no one should have to live in fear of it or of their preferences for how to love and experience joy.

Club life was a vital part of queer and alternative culture in the 1980s. Queer clubs were rare places where gay people and others who didn't fit into mainstream society could go to let loose and be themselves. Though many queer nightclubs have become heavily corporatized (or infiltrated by straight, often wealthy, and white people) beginning with Rudy Giuliani's moral craze around nightclubs in the 1980s, it seems that Ocean's club will be dedicated to pulling from the radical spirit of 1980s club culture while putting a futuristic and idealistic spin on the problems and struggles that plagued those years.

Among its rules, Ocean's club reads that "consent is mandatory" and says there will be "zero tolerance for racism, homophobia, transphobia, sexism, ableism or any form or discrimination." Sadly, no photography will be permitted. Okay, maybe I really do want to be there. But as I listen to Nights for the thousandth time on the train home tonight, I'm going to be happy just knowing that somewhere in this city, Frank Ocean is dancing.

When I first heard about people drinking apple cider vinegar (ACV), I couldn't help but judge them all for hopping on the latest, strangest health trend. It wasn't until my sister mentioned that she had been doing ACV shots every morning that I took the whole thing slightly more seriously.

I did some research of my own and was surprised to find that its benefits ranged from regulating blood sugar to reducing heartburn to improving your digestive health.

So, I decided to give it a try and … yuck - I had a flashback to my first vodka shot in college. Nope, not for me. How could I forget that ACV is actually vinegar - of course, it was going to be awful! I called my sister, and she couldn't stop laughing at my misery. She really hates the taste, which is why she switched to the pill form.

She messaged me the link to Paleovalley's ACV pills, and I was so relieved that there was a better way to do this. Apparently, the pills are even more beneficial than the straight ACV.

Here are the 5 things I was surprised to learn.

Paleovalley's Apple Cider Vinegar pills are…

Better in pill form - Forget the fact that ACV tastes awful, vinegar is also too harsh on tooth enamel for everyday use. Save your teeth and taste buds.

Improves with other ingredients - Paleovalley's ACV pills have 4 powerful ingredients: lemon is an immunity booster, Ceylon cinnamon stabilizes blood sugar, turmeric reduces inflammation, and ginger helps everything.

Cheaper in the long run - the costs of the individual ingredients are much higher than those in the bottle.

Organic - all 5 superfoods are organic, gently processed to preserve benefits, and have zero fillers or flow agents.

Gut-saving - ACV supports digestion and promotes healthy blood sugar.

I was so relieved (and a little smug) to find out that drinking ACV is inferior to taking it in pill form. The additional ingredients are all fantastic health boosters. And as a daily supplement, I really do notice a difference - especially when it comes to my digestion. I now recommend Paleovalley's ACV pills to all my friends who are looking for an easy way to make a healthy change!

Update: The folks at Paleovalley are extending a special offer to our readers! Follow this link to save up to 20% + get free shipping on your Apple Cider Vinegar Complex.


Plus, if you're not happy with your purchase, they have a 60-day money-back guarantee - they'll refund you with no questions asked!

Offer Expires In

You've probably heard someone you know talking about the keto diet, but what is it exactly? The "it" diet is well known for accelerated weight loss, but can also improve other areas of your health in many different ways. I was curious about it, but I always felt put off by the food limitations and overwhelmed by the number of supplemental products on the market. Recently, a friend of mine let me in on the little secret that helped her start, and stick to, the keto diet, Perfect Keto. Perfect Keto is a line of doctor-approved and science-backed products that are designed to help you support a ketogenic diet and weight loss. Here's everything you need to know.

What is Perfect Keto?

Perfect Keto is a line of supplemental powders, protein bars, and nut butter that are designed to make keto easier -- and help you stay there. It's a one-stop shop if you're new to the world of keto, and offers dozens of products that are made especially to help you maintain your diet. I always hear people raving about the fact that they can eat as much bacon as they want on the Keto diet, but Perfect Keto's focus is on providing you with a variety of clean, healthy snacks and supplements to aid you on your journey.

What Kinds Of Products Do They Have?

A lot. They have a Keto Base, which is a supplement powder that you can mix with water or nut milk to help get you into ketosis faster and avoid the dreaded keto flu and Keto Bars that are a delicious low-carb, high-protein and good fat snack specifically designed to curb your sweet tooth, so you won't be tempted to eat a sweet treat during the day. They even offer keto friendly variations of your favorites, like Nut Butters and Matcha Latte Powder.

Are Perfect Keto Products Natural?

Yes! Unlike many other diet products on the market trying to fill you up, these products are free of artificial flavors, fillers, soy, gluten, sugar, and peanuts.

Why Do I Need Supplements On the Keto Diet?

Achieving a total state of ketosis and staying there can be tricky, What puts so many people off starting the keto diet is the awful flu-like symptoms they experience in the first week, so having a supplement that helps you kick this in a shorter amount of time is great. Perfect Keto offers a large variety of different supplements, all designed to achieve specific results.

Knowing how to start on the keto diet can be hard --but Perfect Keto makes it easier. Their supplemental powders will be there for you if you overindulge or accidentally eat something that is restricted on your diet, and their bars and nut butter are there to help you enjoy a little keto friendly sweet treat here and there. Perfect Keto products have made starting the keto diet a lot less daunting and made staying in ketosis a whole lot easier.

UPDATE:Follow this link to get 10% off your first Perfect Keto order! *Use Code 10off-new at checkout*

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My mom has instilled a lot of pretty great beauty habits in me -- never sleep with your makeup on, always wear SPF, and get a head start on using collagen products to preempt aging skin. Now that I'm in my late 20s, I've started to get serious about my skincare routine and finally looked into her collagen advice. Last year, I noticed a lot of buzz around collagen supplements. Ingesting collagen sounded like a great way for me to maximize its benefits to keep my skin young and glowing. After reading a lot (too many maybe?) of different people's experiences with collagen powder, MyKeto was the one that everyone was raving about the most.

MyKeto Collagen is a supplement powder designed to give you that boost of collagen that face creams just can't provide. The low carb protein powder is also Keto friendly -- I'd tried the Keto diet once before and saw amazing results, so I loved that I could still use the supplement if I decide to try it again. I'll be honest, initially, I was only really interested in improving my complexion, but after reading up on it, I discovered so many more hidden benefits I had never known about. Collagen holds together your bones and muscles, protects your organs, and provides structure to joints and tendons. It can relieve muscle pain, and, most famously, can even reverse the signs of aging! Ok, I had to try it.

Before I knew it, the collagen supplement had become a staple in my routine and I actually look forward to drinking it with my coffee every morning. All it takes is one scoop and I'm set for the rest of the day. It's such a simple and effective way to make sure my body is getting the levels of collagen it needs to be at it's best--both inside and out. I've been taking the supplement for a few months now, and I truly never go a day without it. My skin has restored its youthful and radiant glow, and I get questions all the time from friends about my skincare routine. My hair and nails have also gotten noticeably healthier--I stopped going to the salon every few weeks due to split ends, and my nails can now last more than a month without chipping.

MyKeto's collagen supplement is the perfect addition to my beauty routine. I've accepted that getting older is a fact of life, but I'm determined to give my body exactly what it needs to slow down those signs of aging as much as I can!

Update: Our friends at MyKeto are extending a special offer to our readers! Use code SELF15 for 15% off your next order, or subscribe for 20% off!