weight watchers
noom

Losing weight may feel like an impossible feat if you've tried 100 times, 100 different ways. Sure it’s difficult but worse than that, it can be so inconvenient to completely restructure how you eat.

The help of a leading organization in the weight loss industry can definitely make a difference.

We put the top three weight loss programs to the test to see who'd come out the winner: Nutrisystem®, WW® (Weight Watchers®) or Noom®.

Ready to lose weight and feel great? We broke down all three options to help you figure out which is best for you!

Some Key Similarities

  • All three plans are designed for moderate and steady, long-term weight loss through healthy changes.
  • All have mobile apps available to download.
  • All programs promote physical activity but don’t require it.
  • All have accessible support or coaching available

Some Key Differences

  • Nutrisystem® sends you high-quality pre-packaged, pre-portioned meals and snacks right to your door.
  • WW doesn’t offer meals, but they offer some breakfasts, snacks and beverages.
  • With Nutrisystem®, you don’t have to keep track of any numbers, but with WW you keep track of points
  • Noom requires you to log your process daily after each meal and after each workout.
  • Noom offers no food options
  • With Nutrisystem®, no foods are banned - you’re just eating healthier versions of your favorite meals

Nutrisystem® Overview

Nutrisystem® has been around for over 50 years, so it’s definitely not a fad. They have a strong reputation with a nutritionist-curated diet and use science focused on lower-glycemic foods for healthy weight loss and high-protein plans to control hunger. Nutrisystem is designed to keep blood sugar steady and show you how to achieve results that last.

New for 2022, there are so many premium foods that rival your restaurant faves; what toher weight loss plan has Bistro-Style Toasted Ravioli with three kinds of cheese for only 280 calories?! There are also pancakes, chocolate cupcakes, tomato soup, burritos, and more.

Nutrisystem doesn't believe in skipping meals to lose weight. One key factor with their plans is that you are encouraged to eat six times throughout the day. This strategy helps fight hunger and keep you full and satisfied longer.

There are several different Nutrisystem® plans available. The one you select will depend on your menu preferences and how many meals you want Nutrisystem® to prepare for you. They even have options for multiple lifestyles: a diabetes plan, a plan you can do with a partner, and an option for vegetarians!

What we like the most about Nutrisystem® is that the meal plan is simple and easy to follow! Instead of worrying about your next meal, you have perfectly portioned options waiting for you to microwave or heat up in a skillet in minutes.

You also still get to enjoy flexibility; cook up a family favorite or dine out at your favorite restaurant. With a balanced meal plan and so many tasty options, you’ll stay away from mindless snacking, lose weight and learn how to keep it off.

Nutrisystem Sale
Choose America's #1 Solution
For Home-Delivery Weight Loss!

Save 50% Off Nutrisystem Today!

WW Overview

Weight Watchers rebranded to WW, with the tagline “Wellness That Works.” The program works on a point system; foods and snacks are assigned a certain number of points and you have an allotted number of points or calories each day.

There are a lot of zero-point foods like certain fruits, vegetables and soups, plus an app that boasts individual customization.

You have to make the majority of your foods unless you subscribe to their snacks, and there isn’t much of a focus on the nutritional value of foods. The point system is cumbersome and may be hard to follow with a busy lifestyle. Without the options to enjoy your favorite snacks and desserts, one may go off course due to extreme cravings.

On the app, they match you with color (blue, green, or purple) and offer food choices and point breakdowns for your goals. They also have recipes, workouts, and a social network of users.

WW has three different plans with different pricing and features. These range from a Digital membership to a combination of Digital and Workshops and Coaching. You might be able to find WW in-person meetings near you.

Noom Overview

Noom is strictly app-centric with a focus on behavior modification techniques, tracking, and customization.

You begin with a detailed quiz to determine what kind of recommendations they’ll make for you (like if you need physical modifications or have allergies). However, they’ve come under fire for giving users the same results no matter their quiz answers.

The psychology has been critiqued for creating fear around certain foods and the technology skews towards the easiest-to-track foods (takeout) versus homemade ones.

The other downfall of the app is that in order for you to see those big wins, they might prescribe too few calories, so you’ll see the number change on the scale, but it won’t be sustainable.

They require a few minutes a day to give you a plan on exercises, foods to eat, and habits to break.

There aren’t any official Noom foods or exercise classes.


Final Notes

All three can work, however, we’re fans of Nutrisystem®. The convenience of having your foods delivered (and the fact that they’re tasty and filling!) means you may not be as tempted to veer away from your goals. With Noom and WW, there’s still an abundance of choice and a lack of convenience that can take you away from your goals, and too much tedious focus on numbers.

Getting a four-week meal plan delivered just makes everything so easy. Depending on your plan, you’re still able to eat your own food or even celebrate with food in a smart way; they focus on the nutritional value, so even cookies have their purpose in your diet. Their longevity in the business (50 Years!), along with their commitment to continually innovate new recipes make them a success. New for 2022, you’ll find high-protein Hearty Inspirations like Chicken Pot-Sticker Stir Fry and delicious Restaurant Faves like a broccoli cheddar soup even better than your local cafe.

We want a plan that makes weight loss as easy as possible, still tastes great and has us feeling full; we want delicious nutritionist-powered filling meals of the sweet and savory varieties, an app option (NuMi keeps track of your progress, creates accountability, and has tons of helpful blog content), and real results.

Choosing Nutrisystem means you are one step closer to your personal weight loss goal! Nutrisystem is with you every step of the way.

UPDATE: The awesome folks at Nutrisystem are extending a new special offer to our readers. Save 50% OFF Nutrisystem Meals & Shakes!


*We received complimentary Nutrisystem food for the purposes of this review. All opinions and results are those of Topdust's staff and may differ from yours. This content is sponsored by Nutrisystem.

weight watchers
noom

Losing weight may feel like an impossible feat if you've tried 100 times, 100 different ways. Sure it’s difficult, but worse than that, it can be so inconvenient to completely restructure how you eat.

The help of a leading organization in the weight loss industry can definitely make a difference.

We put the top three weight loss programs to the test to see who'd come out the winner: Nutrisystem®, WW® (Weight Watchers®) or Noom®.

Ready to lose weight and feel great? We broke down all three options to help you figure out which is best for you!

Some Key Similarities

  • All three plans are designed for moderate and steady, long-term weight loss through healthy changes.
  • All have mobile apps available to download.
  • All programs promote physical activity but don’t require it.
  • All have accessible support or coaching available

Some Key Differences

  • Nutrisystem® sends you high-quality pre-packaged, pre-portioned meals and snacks right to your door.
  • WW doesn’t offer meals, but they offer some breakfasts, snacks and beverages.
  • With Nutrisystem®, you don’t have to keep track of any numbers, but with WW you keep track of points
  • Noom requires you to log your process daily after each meal and after each workout.
  • Noom offers no food options
  • With Nutrisystem®, no foods are banned - you’re just eating healthier versions of your favorite meals

Nutrisystem® Overview

Nutrisystem® has been around for over 50 years, so it’s definitely not a fad. They have a strong reputation with a nutritionist-curated diet and use science focused on lower-glycemic foods for healthy weight loss and high-protein plans to control hunger. Nutrisystem is designed to keep blood sugar steady and show you how to achieve results that last.

New for 2023, there are so many premium foods that rival your restaurant faves; what other weight loss plan has Bistro-Style Toasted Ravioli with three cheeses for only 280 calories?! There’s also pancakes, chocolate cupcakes, tomato soup, burritos, and more.

Nutrisystem doesn't believe in skipping meals to lose weight. One key factor with their plans is that you are encouraged to eat six times throughout the day. This strategy helps fight hunger and keep you full and satisfied longer.

There are several different Nutrisystem® plans available. The one you select will depend on your menu preferences and how many meals you want Nutrisystem® to prepare for you. They even have options for multiple lifestyles: a diabetes plan, a plan you can do with a partner and an option for vegetarians!

What we like the most about Nutrisystem® is that the meal plan is simple and easy to follow! Instead of worrying about your next meal, you have perfectly portioned options waiting for you to microwave or heat up in a skillet in minutes.

You also still get to enjoy flexibility; cook up a family favorite or dine out at your favorite restaurant. With a balanced meal plan and so many tasty options, you’ll stay away from mindless snacking, lose weight and learn how to keep it off.

WW Overview

Weight Watchers rebranded to WW, with the tagline “Wellness That Works.” The program works on a point system; foods and snacks are assigned a certain number of points and you have an allotted number of points or calories each day.

There are a great deal of zero point foods like certain fruits, vegetables and soups, plus an app that boasts individual customization.

You have to make the majority of your foods unless you subscribe to their snacks, and there isn’t much of a focus on the nutritional value of foods. The point system is cumbersome, and may be hard to follow with a busy lifestyle. Without the options to enjoy your favorite snacks and desserts, one may go off course due to extreme cravings.

On the app, they match you with a color (blue, green or purple) and offer food choices and point breakdowns for your goals. They also have recipes, workouts and a social network of users.

WW has three different plans with different pricing and features. These range from a Digital membership to a combination of Digital and Workshops and Coaching. You might be able to find WW in-person meetings near you.

Noom Overview

Noom is strictly app-centric with a focus on behavior modification techniques, tracking, and customization.

You begin with a detailed quiz to determine what kind of recommendations they’ll make for you (like if you need physical modifications or have allergies). However, they’ve come under fire for giving users the same results no matter their quiz answers.

The psychology has been critiqued for creating fear around certain foods and the technology skews towards the easiest-to-track foods (takeout) versus homemade ones.

The other downfall of the app is that in order for you to see those big wins, they might prescribe too few calories, so you’ll see the number change on the scale, but it won’t be sustainable.

They require a few minutes a day to give you a plan on exercises, foods to eat, and habits to break.

There aren’t any official Noom foods or exercise classes.

Final Notes

All three can work, however, we’re fans of Nutrisystem®. The convenience of having your foods delivered (and the fact that they’re tasty and filling!) means you may not be as tempted to veer away from your goals. With Noom and WW, there’s still an abundance of choice and a lack of convenience that can take you away from your goals, and too much tedious focus on numbers.

Getting a four-week meal plan delivered just makes everything so easy. Depending on your plan, you’re still able to eat your own food or even celebrate with food in a smart way; they focus on the nutritional value, so even cookies have their purpose in your diet. Their longevity in the business (50 Years!), along with their commitment to continually innovate new recipes make them a success. New for 2022, you’ll find high-protein Hearty Inspirations like Chicken Pot-Sticker Stir Fry and delicious Restaurant Faves like a broccoli cheddar soup even better than your local cafe.

We want a plan that makes weight loss as easy as possible, still tastes great and has us feeling full; we want delicious nutritionist-powered filling meals of the sweet and savory varieties, an app option (NuMi keeps track of your progress, creates accountability, and has tons of helpful blog content), and real results.

Choosing Nutrisystem means you are one step closer to your personal weight loss goal! Nutrisystem is with you every step of the way.

UPDATE: The awesome folks at Nutrisystem are extending a new special offer to our readers. Follow This Link To Save 50% Off A Month Of Nutrisystem Meals & Shakes!


*We received complimentary Nutrisystem food for the purposes of this review. All opinions and results are those of Topdust's staff and may differ from yours. This content is sponsored by Nutrisystem.


weight watchers
noom

Losing weight may feel like an impossible feat if you've tried 100 times, 100 different ways. Sure it’s difficult but worse than that, it can be so inconvenient to completely restructure how you eat.

The help of a leading organization in the weight loss industry can definitely make a difference.

We put the top three weight loss programs to the test to see who'd come out the winner: Nutrisystem®, WW® (Weight Watchers®) or Noom®.

Ready to lose weight and feel great? We broke down all three options to help you figure out which is best for you!

Some Key Similarities

  • All three plans are designed for moderate and steady, long-term weight loss through healthy changes.
  • All have mobile apps available to download.
  • All programs promote physical activity but don’t require it.
  • All have accessible support or coaching available

Some Key Differences

  • Nutrisystem® sends you high-quality pre-packaged, pre-portioned meals and snacks right to your door.
  • WW doesn’t offer meals, but they offer some breakfasts, snacks and beverages.
  • With Nutrisystem®, you don’t have to keep track of any numbers, but with WW you keep track of points
  • Noom requires you to log your process daily after each meal and after each workout.
  • Noom offers no food options
  • With Nutrisystem®, no foods are banned - you’re just eating healthier versions of your favorite meals

Nutrisystem® Overview

Nutrisystem® has been around for over 50 years, so it’s definitely not a fad. They have a strong reputation with a nutritionist-curated diet and use science focused on lower-glycemic foods for healthy weight loss and high-protein plans to control hunger. Nutrisystem is designed to keep blood sugar steady and show you how to achieve results that last.

New for 2022, there are so many premium foods that rival your restaurant faves; what toher weight loss plan has Bistro-Style Toasted Ravioli with three kinds of cheese for only 280 calories?! There are also pancakes, chocolate cupcakes, tomato soup, burritos, and more.

Nutrisystem doesn't believe in skipping meals to lose weight. One key factor with their plans is that you are encouraged to eat six times throughout the day. This strategy helps fight hunger and keep you full and satisfied longer.

There are several different Nutrisystem® plans available. The one you select will depend on your menu preferences and how many meals you want Nutrisystem® to prepare for you. They even have options for multiple lifestyles: a diabetes plan, a plan you can do with a partner, and an option for vegetarians!

What we like the most about Nutrisystem® is that the meal plan is simple and easy to follow! Instead of worrying about your next meal, you have perfectly portioned options waiting for you to microwave or heat up in a skillet in minutes.

You also still get to enjoy flexibility; cook up a family favorite or dine out at your favorite restaurant. With a balanced meal plan and so many tasty options, you’ll stay away from mindless snacking, lose weight and learn how to keep it off.

Nutrisystem Sale
Choose America's #1 Solution
For Home-Delivery Weight Loss!

Save 50% Off Nutrisystem Today!

WW Overview

Weight Watchers rebranded to WW, with the tagline “Wellness That Works.” The program works on a point system; foods and snacks are assigned a certain number of points and you have an allotted number of points or calories each day.

There are a lot of zero-point foods like certain fruits, vegetables and soups, plus an app that boasts individual customization.

You have to make the majority of your foods unless you subscribe to their snacks, and there isn’t much of a focus on the nutritional value of foods. The point system is cumbersome and may be hard to follow with a busy lifestyle. Without the options to enjoy your favorite snacks and desserts, one may go off course due to extreme cravings.

On the app, they match you with color (blue, green, or purple) and offer food choices and point breakdowns for your goals. They also have recipes, workouts, and a social network of users.

WW has three different plans with different pricing and features. These range from a Digital membership to a combination of Digital and Workshops and Coaching. You might be able to find WW in-person meetings near you.

Noom Overview

Noom is strictly app-centric with a focus on behavior modification techniques, tracking, and customization.

You begin with a detailed quiz to determine what kind of recommendations they’ll make for you (like if you need physical modifications or have allergies). However, they’ve come under fire for giving users the same results no matter their quiz answers.

The psychology has been critiqued for creating fear around certain foods and the technology skews towards the easiest-to-track foods (takeout) versus homemade ones.

The other downfall of the app is that in order for you to see those big wins, they might prescribe too few calories, so you’ll see the number change on the scale, but it won’t be sustainable.

They require a few minutes a day to give you a plan on exercises, foods to eat, and habits to break.

There aren’t any official Noom foods or exercise classes.


Final Notes

All three can work, however, we’re fans of Nutrisystem®. The convenience of having your foods delivered (and the fact that they’re tasty and filling!) means you may not be as tempted to veer away from your goals. With Noom and WW, there’s still an abundance of choice and a lack of convenience that can take you away from your goals, and too much tedious focus on numbers.

Getting a four-week meal plan delivered just makes everything so easy. Depending on your plan, you’re still able to eat your own food or even celebrate with food in a smart way; they focus on the nutritional value, so even cookies have their purpose in your diet. Their longevity in the business (50 Years!), along with their commitment to continually innovate new recipes make them a success. New for 2022, you’ll find high-protein Hearty Inspirations like Chicken Pot-Sticker Stir Fry and delicious Restaurant Faves like a broccoli cheddar soup even better than your local cafe.

We want a plan that makes weight loss as easy as possible, still tastes great and has us feeling full; we want delicious nutritionist-powered filling meals of the sweet and savory varieties, an app option (NuMi keeps track of your progress, creates accountability, and has tons of helpful blog content), and real results.

Choosing Nutrisystem means you are one step closer to your personal weight loss goal! Nutrisystem is with you every step of the way.

UPDATE: The awesome folks at Nutrisystem are extending a new special offer to our readers. Save 50% OFF Nutrisystem Meals & Shakes!


*We received complimentary Nutrisystem food for the purposes of this review. All opinions and results are those of Topdust's staff and may differ from yours. This content is sponsored by Nutrisystem.

When I first heard about people drinking apple cider vinegar (ACV), I couldn't help but judge them all for hopping on the latest, strangest health trend. It wasn't until my sister mentioned that she had been doing ACV shots every morning that I took the whole thing slightly more seriously.

I did some research of my own and was surprised to find that its benefits ranged from regulating blood sugar to reducing heartburn to improving your digestive health.

So, I decided to give it a try and … yuck - I had a flashback to my first vodka shot in college. Nope, not for me. How could I forget that ACV is actually vinegar - of course, it was going to be awful! I called my sister, and she couldn't stop laughing at my misery. She really hates the taste, which is why she switched to the pill form.

She messaged me the link to Paleovalley's ACV pills, and I was so relieved that there was a better way to do this. Apparently, the pills are even more beneficial than the straight ACV. Plus, they're currently offering new customers their ACV Complex for $4.99 - that's 85% off! (And way less than my morning cup of coffee.)

Here are the 5 things I was surprised to learn.

Paleovalley's Apple Cider Vinegar pills are…

Better in pill form - Forget the fact that ACV tastes awful, vinegar is also too harsh on tooth enamel for everyday use. Save your teeth and taste buds.

Improves with other ingredients - Paleovalley's ACV pills have 4 powerful ingredients: lemon is an immunity booster, Ceylon cinnamon stabilizes blood sugar, turmeric reduces inflammation, and ginger helps everything.

Cheaper in the long run - the costs of the individual ingredients are much higher than those in the bottle. And now that Paleovalley is offering 85% off for new customers, it comes down to only $4.99 for the full bottle!

Organic - all 5 superfoods are organic, gently processed to preserve benefits, and have zero fillers or flow agents.

Gut-saving - ACV supports digestion and promotes healthy blood sugar.

I was so relieved (and a little smug) to find out that drinking ACV is inferior to taking it in pill form. The additional ingredients are all fantastic health boosters. And as a daily supplement, I really do notice a difference - especially when it comes to my digestion. I now recommend Paleovalley's ACV pills to all my friends who are looking for an easy way to make a healthy change!

LIMITED TIME OFFER: First-Time Paleovalley Customers Get Apple Cider Vinegar Complex For $4.99!


Plus, if you're not happy with your purchase, they have a 60-day money-back guarantee - they'll refund you with no questions asked!

Offer Expires In

Weight loss programs are everywhere these days from your Instagram feed to TV commercials, all claiming to work. With the field so crowded how do we separate the true winners from the fakes?

Our editors decided to start by exploring a program that's rising to the top fast: ProLon®.

ProLon's Fasting Mimicking Diet is redefining the way we approach weight loss with a 5-day meal program. With countless reviews and ample scientific research, there are some facts to clear up when it comes to ProLon®.

We've done some research of our own and are prepared to clear up what's true and what's false:

You have to completely cut out food.

FALSE. ProLon is a Fasting Mimicking Diet, which allows you to experience many of the benefits of a prolonged 5-day fast while still getting to eat real food. Plus, all the food is provided along with easy-to-follow instructions on what to eat and when.

The food tastes great.

TRUE. ProLon's menu is designed by Michelin star chefs so you'll get delicious meals. ProLon uses healthy, mostly plant-based ingredients including olives, vegetables, fruit, nuts, seeds, and herbal teas. Each day, you'll look forward to a variety of tasty soups and snacks, including the delicious Choco Crisp bar.

Fasting is just for weight loss.

FALSE. Fasting has so many benefits beyond weight loss. Multiple cycles of ProLon can support metabolic health, and promote cellular rejuvenation for healthy aging. Users surveyed also reported greater focus, mental clarity, and energy.

People lose up to 5 lbs in a week.

TRUE. Studies indicate an average loss of 5 pounds in 5 days using ProLon once. In one clinical study, ProLon was shown over three cycles to help individuals lose an average of 5.7 lbs and 1.6 inches off their waist circumference*! It's recommended to complete the 5-day program once a month for 3 months to yield the best results.

*Benefits seen in a clinical study of the 5-day ProLon cycle once a month for three months.

You have to change your everyday routine.

FALSE. ProLon is just 5 days. You can then go about your day-to-day without making any major changes. They provide everything you need so there's no need to prep either. As for exercise, activities like walking, stretching or a leisurely bike ride are okay during your fast, however, ProLon advises that more strenuous activity should be avoided until the fast is completed.

The ProLon Fasting Mimicking Diet is a great option to consider when trying to lose weight. With 20+ years of scientific research from the USC Longevity Institute as funded in part by the National Institutes of Health, you can be sure that the science behind ProLon is sound and the results are real.

No matter where you are in your health journey, ProLon can help you achieve your fasting goals.

JUST FOR YOU: Get over 30% or $80 in savings (off $249 value) at a price of $169 per box, with promo code WELLNESS




Losing weight may feel like an impossible feat if you've tried 100 times, 100 different ways. Sure it’s difficult, but worse than that, it can be so inconvenient to completely restructure how you eat.

The help of a leading organization in the weight loss industry can definitely make a difference.

We put the top three weight loss programs to the test to see who'd come out the winner: Nutrisystem®, WW® (Weight Watchers®) or Noom®.

Ready to lose weight and feel great? We broke down all three options to help you figure out which is best for you!

Some Key Similarities

  • All three plans are designed for moderate and steady, long-term weight loss through healthy changes.
  • All have mobile apps available to download.
  • All programs promote physical activity but don’t require it.
  • All have accessible support or coaching available

Some Key Differences

  • Nutrisystem® sends you high-quality pre-packaged, pre-portioned meals and snacks right to your door.
  • WW doesn’t offer meals, but they offer some breakfasts, snacks and beverages.
  • With Nutrisystem®, you don’t have to keep track of any numbers, but with WW you keep track of points
  • Noom requires you to log your process daily after each meal and after each workout.
  • Noom offers no food options
  • With Nutrisystem®, no foods are banned - you’re just eating healthier versions of your favorite meals

Nutrisystem® Overview

Nutrisystem® has been around for over 50 years, so it’s definitely not a fad. They have a strong reputation with a nutritionist-curated diet and use science focused on lower-glycemic foods for healthy weight loss and high-protein plans to control hunger. Nutrisystem is designed to keep blood sugar steady and show you how to achieve results that last.

New for 2022, there are so many premium foods that rival your restaurant faves; what other weight loss plan has Bistro-Style Toasted Ravioli with three cheeses for only 280 calories?! There’s also pancakes, chocolate cupcakes, tomato soup, burritos, and more.

Nutrisystem doesn't believe in skipping meals to lose weight. One key factor with their plans is that you are encouraged to eat six times throughout the day. This strategy helps fight hunger and keep you full and satisfied longer.

There are several different Nutrisystem® plans available. The one you select will depend on your menu preferences and how many meals you want Nutrisystem® to prepare for you. They even have options for multiple lifestyles: a diabetes plan, a plan you can do with a partner and an option for vegetarians!

What we like the most about Nutrisystem® is that the meal plan is simple and easy to follow! Instead of worrying about your next meal, you have perfectly portioned options waiting for you to microwave or heat up in a skillet in minutes.

You also still get to enjoy flexibility; cook up a family favorite or dine out at your favorite restaurant. With a balanced meal plan and so many tasty options, you’ll stay away from mindless snacking, lose weight and learn how to keep it off.

Nutrisystem

Nutrisystem
Weight Loss Made Easy
Ready To Eat Meals, Delivered To Your Door

Get 50% Off Now!

WW Overview

Weight Watchers rebranded to WW, with the tagline “Wellness That Works.” The program works on a point system; foods and snacks are assigned a certain number of points and you have an allotted number of points or calories each day.

There are a great deal of zero point foods like certain fruits, vegetables and soups, plus an app that boasts individual customization.

You have to make the majority of your foods unless you subscribe to their snacks, and there isn’t much of a focus on the nutritional value of foods. The point system is cumbersome, and may be hard to follow with a busy lifestyle. Without the options to enjoy your favorite snacks and desserts, one may go off course due to extreme cravings.

On the app, they match you with a color (blue, green or purple) and offer food choices and point breakdowns for your goals. They also have recipes, workouts and a social network of users.

WW has three different plans with different pricing and features. These range from a Digital membership to a combination of Digital and Workshops and Coaching. You might be able to find WW in-person meetings near you.

Weight Watchers

Noom Overview

Noom is strictly app-centric with a focus on behavior modification techniques, tracking, and customization.

You begin with a detailed quiz to determine what kind of recommendations they’ll make for you (like if you need physical modifications or have allergies). However, they’ve come under fire for giving users the same results no matter their quiz answers.

The psychology has been critiqued for creating fear around certain foods and the technology skews towards the easiest-to-track foods (takeout) versus homemade ones.

The other downfall of the app is that in order for you to see those big wins, they might prescribe too few calories, so you’ll see the number change on the scale, but it won’t be sustainable.

They require a few minutes a day to give you a plan on exercises, foods to eat, and habits to break.

There aren’t any official Noom foods or exercise classes.

Noom

Final Notes

All three can work, however, we’re fans of Nutrisystem®. The convenience of having your foods delivered (and the fact that they’re tasty and filling!) means you may not be as tempted to veer away from your goals. With Noom and WW, there’s still an abundance of choice and a lack of convenience that can take you away from your goals, and too much tedious focus on numbers.

Getting a four-week meal plan delivered just makes everything so easy. Depending on your plan, you’re still able to eat your own food or even celebrate with food in a smart way; they focus on the nutritional value, so even cookies have their purpose in your diet. Their longevity in the business (50 Years!), along with their commitment to continually innovate new recipes make them a success. New for 2022, you’ll find high-protein Hearty Inspirations like Chicken Pot-Sticker Stir Fry and delicious Restaurant Faves like a broccoli cheddar soup even better than your local cafe.

We want a plan that makes weight loss as easy as possible, still tastes great and has us feeling full; we want delicious nutritionist-powered filling meals of the sweet and savory varieties, an app option (NuMi keeps track of your progress, creates accountability, and has tons of helpful blog content), and real results.

Choosing Nutrisystem means you are one step closer to your personal weight loss goal! Nutrisystem is with you every step of the way.

UPDATE: The awesome folks at Nutrisystem are extending a new special offer to our readers. Save 50% OFF Nutrisystem Meals!


*We received complimentary Nutrisystem food for the purposes of this review. All opinions and results are those of Topdust's staff and may differ from yours. This content is sponsored by Nutrisystem.