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There’s something so special about finally breaking out that bottle of wine you’ve been saving for a momentous occasion. There’s, of course, the doubt – is this the perfect time? There’s the anticipation of opening the bottle, selecting the taster, the further anticipation that this will be a wonderful bottle… If you want more of […]

Reizüberflutung im Supermarkt, Feierabend-Einkäufe im Schweiße des eigenen und des Warteschlangennachbarns Angesicht und zuhause stellt man zu allem Übel dann auch noch fest, dass man die wichtigsten Zutaten – natürlich – vergessen hat. Der Magen knurrt mit der Laune um die Wette! Und bevor die Stimmung komplett kippt, wird irgendetwas vom mittelguten Lieferservice bestellt, um […]

Spoiler alert: It’s Chefs Plate

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Am I the only person who gets more excited for the College Football Playoff National Championship than the Superbowl? Maybe, but college football has always been my favorite sport to watch. I love everything about it- hanging out with my roommate, the food, and of course, the game itself. This year is set to be […]

Being fit is important, but people are unaware of the importance of also being sleep fit. Sleep fitness is about advancing your health through sleep. If you’re sleep fit, you’re sharper, faster, and will perform at a higher level physically and mentally than if you’re deprived of quality sleep. And vice versa – after exercise, […]

Every new year is the same – I look back over the past year, think of my worst habits, and try to get rid of them the next year. Last year, it was to stop overeating and start going to the gym more. Surprisingly, I succeeded at both with a little hard work – I’ve […]

When trying to eat healthily, I got really into fresh juices. There’s really nothing better than food that tastes like the thick shakes of my childhood but has the added benefits of kale and nut milk. Yum! But ordering juice all the time was bleeding my bank account dry. I was ready to invest in […]

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