We Tested the South Beach Diet: Here's What We Learned

Losing weight, or even maintaining your current weight, is never easy—especially now that we find ourselves spending more and more time at home. With the countless number of weight loss programs and fad diets out there, it can be daunting to even know where to start. Most people want to lose weight as quickly and as safely as possible, but without proper guidance, far too many become discouraged and never reach their goals. With gyms closed and most people working from home, it's now easier than ever to get stuck in a rut with your diet and exercise regime.

Most people have heard of the South Beach Diet, but they might not know why it's so effective. The best part of the South Beach Diet is that you don't even have to leave your home to reap the benefits. They deliver a month's supply of delicious meals and snacks right to your doorstep. Lots of weight loss programs make grand claims, but the South Beach Diet backed it up for us with the science behind why the program really works.

The secret is in the South Beach Diet's approach to sugar. Most people know that sugar is a problem, but they often don't know that simple carbs and sugar go hand in hand. That's why the South Beach Diet's approach is to fill their menu with lots of healthy fats and lean protein to create a delicious low-carb (and low-sugar!) experience. It is specially designed to burn your own body fat for fuel while helping to keep you full and satisfied.

The South Beach Diet is doctor-designed to transform your metabolism. They have several different plans to choose from, all of which ship delicious and easy-to-prepare meals right to your door. The programs are designed to help you quickly get started by reducing carbs and resetting your body to burn fat effectively.

From the start, the meal plans focus on proteins, healthy fats, and veggies. Most people have never spent any significant amount of time free of added sugars, and they often find that their annoying hunger pangs and constant cravings start to fade away. You'll also find your energy levels will start to increase.

Naturally, spending more time at home means we find ourselves wanting to eat more—luckily, the key to the program is the food. It doesn't have the restrictions and boring meals you'll find in many modern fad diets. You'll get to enjoy delicious meals like tender and tangy Beef with Balsamic Glaze, packed with all the nutrients you need. They even have an incredible lineup of healthy shakes so that you can grab something quick when cravings hit without falling off the wagon! Plus, there's a lot to be said for making fewer trips to the grocery store.

Why do we love it?

1. Convenience- having all of your meals and snacks delivered right to your makes staying on your weight loss journey so much more manageable
2. No calorie counting, no complicated points system- all of South Beach diets meals are pre-portioned, so there's no calorie counting involved. Simply heat up, enjoy, and lose weight!
3. Low carb made easy- if you're tired of trying to decipher which are the good carbs, look no further! The South Beach Diet helps you reduce your carb intake without any of the guesswork
4. Overall your lifestyle- The South Beach Diet goes above and beyond to help support you with your new healthy lifestyle. They offer lots of tools that are designed to help keep you on track, even after you achieve your goal weight

The South Beach Diet also has a ton of amazing at-home workouts available on their content site, The Palm, that are easy-to-follow and super effective. But the best part is that it doesn't require endless amounts of strenuous exercise to lose weight. So don't worry that your physical limitations are going to stand in the way of your weight loss goals. If you focus on following the South Beach Diet plan, thanks to their foolproof plan for effective weight loss, you will have what you need to be a healthier you.

Starting as low as $11 per day, you can choose from a huge menu so that you can lose weight and break that unhealthy sugar and carb addiction once and for all. If you're actively working towards a weight loss goal or if you're just trying to maintain your current weight as we all adjust to this new normal, the South Beach Diet is our top pick. It's easy, convenient, and effective.

Update: The team at South Beach Diet is extending a special offer to our readers. Follow this link to Enjoy 30% OFF Your First 2 Months on The South Beach Diet!

This content is sponsored by the South Beach Diet.