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This article includes affiliate links. We may earn a commission if you make a purchase, with no extra cost to you. Phone alarms are a trap. You pick up your phone to turn one off, and suddenly you’re checking texts, reading emails, scrolling TikTok, looking at someone’s holiday photos, and absorbing breaking news before your […]

This article includes affiliate links. We may earn a commission if you make a purchase, with no extra cost to you. I like the idea of a bedtime routine. I hate the part where I actually have to do it. The internet makes sleep sound so simple. Turn off your phone. Dim the lights. Read. […]

This article includes affiliate links. We may earn a commission if you make a purchase, with no extra cost to you. There is something deeply rude about starting your day with a phone alarm. One second, you are asleep. The next, your nightstand is screaming, your screen is glowing, and before your feet even hit […]

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