Dehydration is a big problem in America. In fact, up to 75% of Americans are chronically dehydrated. A lot of people think as long as they're consuming some liquids, they're good. However, drinking caffeinated beverages or alcohol, and eating a diet high in sodium can seriously offset hydration. Basically, sugary drinks aren't doing you any favors.

Only 22% of people drink the USDA recommended eight to ten glasses of water per day. So why do Americans find it so hard to drink water? Well, it seems the bland taste of water is among the biggest reasons. Here's one solution that we've found to be very helpful - Hint water.

Unlike other flavored beverages, Hint's fruit infused water doesn't contain any diet sweeteners, sugars, or preservatives, but has a much better taste than normal, bland water. In 2021, the country's goal is to take small steps towards better health, and that starts with hydration.

Hint
36 Bottles for $36
Plus Free Shipping

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Not drinking an adequate amount of water causes an array of health issues that should not be taken lightly. Dehydration is said to be the number one cause of midday fatigue. Plus, being dehydrated can put stress on our cognitive functioning and lead to foggy memory, irritability, and even anxiety. Lack of hydration is also one of the most common risk factors for kidney stones.

Hint's has a ton of mouthwatering flavors such as Blackberry, Crisp Apple, Cherry, and Watermelon, to name a few, while still offering all the health benefits of plain water.

The customer feedback speaks for itself, with over 11,000 five-star reviews on Hint's site. Not only does Hint make drinking water tasty, but also makes it super convenient with Hint delivering right to your doorstep. You can keep your hydration on track with this easy healthy habit.

Hint is currently offering a special offer for all new customers: Get 36 bottles for $36 with free shipping. That's just $1 per bottle! With so many flavors to choose from, you're guaranteed to find some that you'll love. Enjoy Hint's special offer and experience all the benefits of hydration while enjoying a tasty beverage this year. You won't regret it!

Update: Customize your bundle of Hint waters today! Follow this link to get 36 bottles for $36 PLUS free shipping!

Film Lists

The Only 5 New Year's Eve Movies Worth Watching

Fight the patriarchy with these actually great movies.

Photo by: charlesdeluvio / Unsplash

No, you are not going to find the love of your life on New Year's Eve, and you are especially not going to find them in Times Square.

New Year's Eve, especially in New York City, is one of the most overly hyped and dramatized holidays in existence. The stakes are far too high for anyone to have an exceptional night, so while we're at least saved from blowing exorbitant amounts of money right before we have to pay rent, let's stay in and find solace within these disturbing movies that actually do NYE justice.

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FILM & TV

BOX OFFICE BREAKDOWN | What's coming to theaters this weekend?

MARCH 2ND-4TH | Jennifer Lawrence in her last role on screen for a bit and more to see at the movies

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Photo by Gregory Pace/Shutterstock

Follow an ex-ballerina in her work as a spy, explore with a garden gnome, or maybe find another thrill at your local cinema.

In Popdust's column, Box Office Breakdown, we aim to inform you of the top flicks to check out every weekend depending on what you're in the mood to enjoy. Looking to laugh? What about having your pants scared off? Maybe just need a little love? Whatever the case may be, we have it.

Take a peek at our top picks for this week...

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MUSIC MONDAY | New Year, New You playlist

Good riddance 2017. Ring in the New Year with this popping playlist.

Hunter Crenian // Shutterstock

2017 was something.

January 1st is always a time of reflection for me. Maybe it's wanting to continue to live in 2017 to the last moments, maybe it's a habitual procrastination. Either way, like clockwork, every January 1st I sit down, blast my favorite songs from the previous year and think about what I learned in the year prior. This past year for me was about learning to be empowered by my independence and that's definitely reflected in my favorite songs of the year. So, whether you're reflecting, putting your resolutions into action, or hungover from last night's celebration, crank up your speakers and jam with me to some of 2017's greatest gems.

Dua Lipa | "New Rules" (Live Acoustic)

This is a song I lived by in 2017 and it's the perfect song for starting the new year right and sticking to your resolutions. I personally love the live acoustic version because you really hear every single word. The lyrics in this song are so powerful, you'll want to repeat them all year long as your mantra.

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