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My Plan To Drink More Water This Year

Dehydration is a big problem in America. In fact, up to 75% of Americans are chronically dehydrated. A lot of people think as long as they're consuming some liquids, they're good. However, drinking caffeinated beverages or alcohol, and eating a diet high in sodium can seriously offset hydration. Basically, sugary drinks aren't doing you any favors.

Only 22% of people drink the USDA recommended eight to ten glasses of water per day. So why do Americans find it so hard to drink water? Well, it seems the bland taste of water is among the biggest reasons. Here's one solution that we've found to be very helpful - Hint water.

Unlike other flavored beverages, Hint's fruit infused water doesn't contain any diet sweeteners, sugars, or preservatives, but has a much better taste than normal, bland water. In 2021, the country's goal is to take small steps towards better health, and that starts with hydration.

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Not drinking an adequate amount of water causes an array of health issues that should not be taken lightly. Dehydration is said to be the number one cause of midday fatigue. Plus, being dehydrated can put stress on our cognitive functioning and lead to foggy memory, irritability, and even anxiety. Lack of hydration is also one of the most common risk factors for kidney stones.

Hint's has a ton of mouthwatering flavors such as Blackberry, Crisp Apple, Cherry, and Watermelon, to name a few, while still offering all the health benefits of plain water.

The customer feedback speaks for itself, with over 11,000 five-star reviews on Hint's site. Not only does Hint make drinking water tasty, but also makes it super convenient with Hint delivering right to your doorstep. You can keep your hydration on track with this easy healthy habit.

Hint is currently offering a special offer for all new customers: Get 36 bottles for $36 with free shipping. That's just $1 per bottle! With so many flavors to choose from, you're guaranteed to find some that you'll love. Enjoy Hint's special offer and experience all the benefits of hydration while enjoying a tasty beverage this year. You won't regret it!

Update: Customize your bundle of Hint waters today! Follow this link to get 36 bottles for $36 PLUS free shipping!

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The Easiest New Year's Resolution You'll Ever Make

Watermelon water will have you hydrated in no time.

New year, new me - blah, blah, blah.

I've really never been one to make New Year's Resolutions.

To me, it's nothing more than people making big commitments that they'll never actually carry out. Why set yourself up to fail like that? I've seen my friends make some pretty crazy resolutions from flying lessons to 4 times-a-week gym commitments...

I'm a big believer in making little changes here and there to improve your health and lifestyle. Smaller improvements are just more achievable!

One thing that I have wanted to improve for a while is how much sugar I consume, as well as how little water I drink. I'll admit it; I'm really bad at this.

I'm just not a fan of how water tastes, and I always find myself reaching for diet sodas instead. I also drink wayyyy too much coffee, and it's starting to negatively affect my sleeping patterns.

So, as my friends and I went around the room talking about our resolutions after one too many glasses of Prosecco, I confidently said that my goals were to drink more water and majorly cut down on my sugar intake.

I got heckled because I was making the "easiest" resolution, but if I could stick to it, the effects would be way more valuable than a skydive or a boxing class. "Yeah, but I really hate water, so it's going to be tough" As I was telling my friends, that's when one of them recommended Hint.

Hint is fruit-flavored water, but without any of the nasty additives, like diet sweeteners. As I said, I need flavor, and I'm eager to cut down on all sodas, even diet (which I always assumed was healthier).

But I learned that the ingredients in diet drinks could actually dehydrate you and slow down your metabolism, which I never knew!

Hint has a ton of flavors, like Watermelon, Peach, and Pineapple, plus it's very convenient that Hint delivers right to my doorstep. I loved the idea of being able to drink as many of them as I wanted without feeling guilty, and all of the flavors looked so good.

My Hint water arrived a couple of days later, so I grabbed 2 bottles on my way out the door for work. I opened one up with my lunch around midday, and couldn't believe how good it was!

It was the perfect amount of Pineapple flavor without being too sweet, and I found it actually curbed my usual post-lunch sweet craving.

I had the second bottle right around 3 when I'm usually reaching for the coffee pot, and the Watermelon was so so delicious! I always struggle to get a glass of water down, but I finished the bottle in no time - it tastes so good.

Hint has an option to customize your own bundle, so I went and got a 36 pack of Watermelon, Pineapple, and Peach - my favorite flavors - for $36, which backs out to just $1 per bottle, and shipping is free!

I've been drinking Hint water for about a month now, and I already feel so much better.

Being properly hydrated means that I feel less bloated and tired, and I think my skin is even clearing up a bit.

I even take a bottle of Hint to the gym with me! I'm the only one of my friends that are still keeping to their resolution, so the joke's on them!

Update: Hint is extending a special offer to my readers! Follow this link to get 36 bottles for only $36.




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I'm Finally Sticking To Keto This Year With Green Chef

Prevent the keto flu with their keto-approved meal kit.

I make the same New Year's Resolution every year: eat healthier. And obviously, it keeps failing, or I'd be able to move on to another one.

Surprisingly, I'm okay when it comes to working out. But with an hour long commute to work each day and no time to cook or grocery shop on a regular basis, takeout and rotisserie chickens are my best friends.

When I was at the gym one morning, my occasional treadmill buddy, Jordan, and I were talking about our diets. They told me they had recently gone keto.

I'd tried that twice, but had too many dinners of peanut butter on a spoon for it to be sustainable.

Jordan told me they had failed 3 times before signing up for Green Chef, the first-ever keto meal kit delivery, and it actually ended up being delicious and keto-friendly.

If I could have the ingredients I needed to make home-cooked, keto meals delivered right to my door; the ketogenic diet would be smooth sailing.

Third time's a charm. I went online to look at Green Chef's options; they had plans for all kinds of diets--paleo, plant powered, an omnivore balanced living plan, and keto.

I also found out they have the #1 keto meal kit in the country, so I was pumped.

The meals looked awesome, and I didn't know you got to choose your recipes each week. For my first week, I picked Cajun-spiced shrimp with sauteed collards and cheesy biscuits, Beef and butternut squash chili, and Chicken tinga with cilantro-lime crema and cotija cheese.

Again, when I first tried keto, I was eating a pound of bacon a week. It was nice to see exciting meals that still fit keto.

When my box came, I started with the Chicken Tinga because I love Mexican food. I placed all the ingredients on my counter, and propped up the instructions behind my sink.

There was no confusion - everything was super easy to follow, and before I knew it, I had a meal in front of me that looked just like the picture (except with mismatching silverware).

I dug in, and the food was so good. I literally forgot I was back on the keto diet, I just thought I was eating a delicious meal.

The other 2 meals were also awesome, and having leftovers meant I didn't have to eat out for lunch, either.

I texted Jordan, thanking them for the rec, and they gave me a bunch of other keto tips that helped me realize I could actually do this.

With Green Chef, I started eating not just healthier, but full-on keto. I didn't change my workouts, but I saw more muscle definition more quickly, and had more energy in general, too.

Green Chef has also opened me up to new kinds of food - I'd never even tried Thai before, but I've already got an order ready next time I go out with friends.

I know if I ever fall off the keto wagon, or decide to start eating carbs again, Green Chef's other meal plans will always keep me from falling into the peanut butter for dinner trap.

Seriously, if you're keto, or thinking about it, Green Chef will save you.

Update: Our friends at Green Chef are extending a special New Year's offer to our readers. Follow this link to get $80 off + free shipping!