I made it my mission this year to be one of those people who has a solid workout routine.

I've always wanted to be more toned, but I was never fully willing to put in the effort. My old exercise routine used to consist of walking to and from work. If I wanted to see the results I was hoping for, I knew I needed to step it up. Everyone talks about that "wall" you must breakthrough before you start to actually enjoy exercise, so I decided to enroll in a few classes a week to get me motivated. I even paid for a month of classes upfront so I'd have no excuse to miss them!

I thought my first spin class was the hardest thing I've ever done - oh boy, walking up a flight of stairs the next day was agony! But I pushed through the pain and felt pretty proud after I'd finished my third class in one week. I got chatting to the trainer afterward and told her about my muscle pain.

She advised that it's super important to take the right vitamins to ensure that your body has what it needs to recover. I'd been taking multivitamins for years and assumed they would suffice. But she insisted that I check out MadeFor_- a customized vitamin subscription.

They curate the perfect blend for you after you take a quiz and answer questions about your eating habits or fitness targets. They also have pre-packs that are tailored to support specific goals. I checked out the MadeFor_ site and saw that you can skip their quiz and select a Fitness Pack that was designed for people who are working out regularly and trying to lose weight.

The Fitness Pack was designed by a team of expert nutritionists with a specific purpose in mind. It contains a bunch of vitamins with names that I'd never heard of, but MadeFor's site gave a great breakdown of what each component was for. I learned so much about what my body needs, both pre and post-workout: CLA, which aids fat loss and helps provide energy pre-workout as well as glucosamine for joint protection.


Meet CLA: The Supplement equivalent to 2 cups of espresso (with none of the negative side effects) --- Speeds up metabolism, Promotes fat loss, Protects joint health & Gives you plant-based energy


I never realized that magnesium is essential for muscle function, but its levels deplete when you sweat. So I was glad to see it was included. The Fitness Pack also includes Astaxanthin and Vegan Omega 3, which help support your immune system and heart health. It seemed like the ideal way to give my body the best chance at success. The dream team of vitamins is rounded out with B-Complex, which plays a vital role in organ function and energy production.

When my MadeFor_ box arrived, I loved that everything was broken into daily packs, so I knew exactly how much of each to take every day. It's so easy to grab a pack on my way out the door every morning! With my subscription, I never have to worry that I'll run out. I surprised myself when I finished my first month of keeping up a fitness routine.

Thanks to the CLA pill, I honestly noticed a huge spike in my energy levels. It's designed to help you maximize your workouts and contains caffeine, which speeds up your metabolism and gives you the energy you need to push yourself when you start to feel fatigued.

My muscles and seem to rebound much quicker post-workout, and my energy levels have massively improved. That's because my body has what it needs to recover. I never imagined that supplements could make my workouts less grueling, but MadeFor_'s perfect combo of vitamins helps me breakthrough that "wall" and keep going.

Even though working out still isn't my favorite thing to do, I've finally settled into a routine that works for me. And I'm finally I'm starting to see results! It costs under $2 a day when you sign up for the 6-month subscription. It helped keep get into the habit of taking a daily vitamin because I stocked up and always have it on hand, plus I saved 20%! The Fitness Mix has made staying on this new healthy path a lot easier and I feel better than ever. 10/10 recommend.

UPDATE: Madefor_ is extending a LIMITED TIME offer to get your first 3 Boxes For 30% OFF Today Using Code: GET30X3

It takes 3 months for the vitamins to have their full effect on your body so we'd recommend the 3 or 6 month plan.


Most people report feelings of stress on a regular basis. That's normal! The gig economy, insurmountable student loans, and the state of the world are ridiculously stressful, but feeling anxious can become your default, but it doesn't have to be. Instead of sweating to death in a hot yoga class, there's one easy way to be sure that you're treating your body better.

If you want your body to feel less like a vehicle that's running on empty and more like a functioning human, you need to find balance by consuming the right amount of nutrients. Micronutrient inadequacies are extremely prevalent in the U.S., with alarming nutrient deficits in Vitamin D, calcium, potassium, fiber, and iron as well as shortfalls in Vitamins A, C, and E, choline, and magnesium. In addition to general feelings of fatigue, this can lead to an increased risk of chronic yet preventable illnesses.1

In addition to increasing your intake of fruits and vegetables, you can take over the reins of your health by getting a curated vitamin plan. MadeFor_ is a vitamin subscription service that delivers high-quality nutrients and supplements that are tailored to your specific needs and deficiencies. To find out where your body's needs are lacking, take MadeFor 's quiz that covers your age, gender, diet, lifestyle, habits, and health goals in order to optimize your vitamin levels. You're also paired with a personalized nutritionist, so if you're worried that your plan isn't right, MadeFor offers professional support and reassurance that you're on track.

It's imperative that you're putting high-quality ingredients into your body, so you can achieve healthy levels. MadeFor uses strict guidelines for sourcing their minerals and vitamins, so you're getting the most potent versions (unlike what you may find in the vitamin aisle).

One of the biggest misconceptions about vitamin deficiencies is that you can reverse them with a vitamin binge. Taking 10 Vitamin D pills a day for a week is not only inefficient but dangerous. A nutritionist-recommended dosage needs to be spaced out over a longer period of time in order to see results, which is why daily vitamin intake is best. With MadeFor, you receive a month's worth of individually packaged daily pills. The packaging is pocket-size and aesthetically pleasing enough to bring to the office or leave on the kitchen counter, rather than tucked away in a crowded cabinet.

MadeFor is an affordable and convenient way to properly equip your body to handle stress.

No matter how busy you are or how many deadlines you have, you need to reduce your stress and anxiety. Promoting healthy energy levels and a positive nutrient balance will give you the edge to tackle your day instead of letting it tackle you. Take the quiz to take a step toward more self care, less stressed and depressed.

1 https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview