We've all heard the term vegan a lot more in the past few years, but many people shy away from making plant-based choices because they're assumed to be boring and not as filling.

You don't have to convert to veganism to enjoy its benefits. Incorporating more vegan meals into your week will not only have a massive positive impact on your health but also on the environment. Many people don't know where to start when it comes to plant-based meals, and that's where vegan food delivery companies come in.

There's a lot of them out there, so we've outlined everything you need to know about the two best: Purple Carrot & Splendid Spoon.

Key Similarities

  • Both meal delivery services are 100% Vegan.
  • Both are subscriptions that let you tweak, pause, or cancel at any time.
  • Both offer a range of meals inspired by worldly cuisines like Mexican, Italian, and Indian.
  • Both are Non-GMO and mostly organic.
  • Both offer multiple plans -
    • Splendid Spoon has Breakfast, Breakfast + Lunch, and Breakfast, Lunch and Reset options.
    • Purple Carrot has High-Protein, Gluten-Free, Quick & Easy, or Chef's Choice plans.

Key Differences

  • Purple Carrot can take up to 40 minutes to prepare, whereas Splendid Spoon's smoothies arrive ready to drink, and their soups and grain bowls only require a couple of minutes in the microwave.
  • Splendid Spoon has a lot more breakfast options - there are 15 smoothie flavors to choose from every week, whereas Purple Carrot's Breakfast plan only has 2 to choose from a week.
  • Purple Carrot only has 2 lunch recipes + 8 dinner recipes per week, but Splendid Spoon has 30 soup and grain bowl varieties
  • Splendid Spoon also offers immunity-boosting wellness shots.
  • Splendid Spoon is slightly more affordable - their breakfast and lunch plan costs $9.50 per meal, whereas Purple Carrot's 2 serving plan works out to $11.99 a serving, and their 4 serving plan costs $9.99 a serving.

Splendid Spoon Overview

You can't fault Splendid Spoon on convenience. All of their meals require little to no prep, and the range of ingredients they use is pretty impressive. All of their smoothies, soups, and grain bowls are filled with nutrient-dense superfoods like Plantains (packed with Vitamins A & B6 to keep energy levels up), Sorghum (keeps hair and nails healthy and strong), and Navy Beans (helps maintain good blood sugar levels) to name a few.

What sets Splendid Spoon apart is that they are constantly evolving their product offering. Vegan food doesn't have to be boring, so always having something new to try is what keeps Splendid Spoon's customers coming back for more

Their large range of recipes includes options like Cauliflower Tikka, Vegetable Bolognese Bowl, and Cuban Black Bean Bowl. Customers report that all of the Splendid Spoons meals are delicious, contain fresh ingredients, and keep them feeling full throughout the day.

Plus, if you're feeling a little run down, their line of Reset Soups and wellness shots could be just what the doctor ordered! The Reset Range includes 5 light, superfood-packed soups designed to help you reset your digestive system, and the immunity-boosting wellness shots, which contain lemon and ginger, are made to give you a quick hit of goodness on the go.

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Purple Carrot Overview

Everybody has heard of meal kits, and Purple Carrot has set themself apart from the rest by offering a fully vegan line. Every week, you get to choose from 8 mouth-watering plant-based recipes, and Purple Carrot will send you all of the pre-portioned ingredients you need to make a delicious home-cooked meal. Beet Burgers with Smoky Tomato Aioli, Vegetable Panang Curry, and Lemon Miso Pasta are just some of the elevated vegan dishes on offer.

A lot of Purple Carrot meals take up to 40 minutes to prepare and require chopping, not to mention cooking and clean up time. If you're someone who likes to cook, this is fine, but if you want healthy meals that are also super convenient, then Purple Carrot might not be a good fit for you.

Their range of recipes is also very small, and it's hard to know if recipes get repeated a lot because you can't see any future menus. If you're going to sign up for a subscription, you should know what's on offer in the coming weeks, and Purple Carrot provides zero transparency into that.

Final Note

Both Purple Carrot and Splendid Spoon have brought vegan cuisine up a notch with their impressive offerings. But if you're looking for convenience, variety, and affordability, we highly recommend Splendid Spoon.

Purple Carrot simply takes too long to prepare, and their small range of recipes really lets them down. Plus, we noticed that a lot of their meals have a much higher fat content than Splendid Spoon.

Just because something is vegan doesn't mean it's healthy, and a lot of people fall into this trap. Splendid Spoon not only contains a massive amount of superfoods, but their sugar and fat content is also impressively low. Splendid Spoon makes healthy food for busy people.

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Splendid Spoon Or Daily Harvest? Which One Should You Choose!

They both seem to offer the same meal plan but here are the key differences you need to know.

splendid spoon box opened with soups and smoothies on kitchen counter


At first glance, Daily Harvest and Splendid Spoon look to be very similar vegan meal delivery services. Both meal plans deliver plant-based smoothies, soups, and other offerings containing high quality meals right to your doorstep on a weekly basis.

But if you take a closer look, you'll actually find that there are a lot of differences between the two.

Convenience is king. And that's why so many people are turning to solutions like meal subscriptions to help them get through a busy week. To help you decide which company is a better fit for you, we've clearly outlined the key similarities and differences, so you can stop researching and start enjoying the convenience of having your meals delivered.

Key Similarities

  • Both deliver vegan smoothies and soups right to your doorstep
  • Both are subscription options (with the ability to pause or cancel at any time)
  • Both let you choose your recipes each week, and change it up based on your preferences
  • Both are vegan and GMO-Free

Key Differences

  • Splendid Spoon smoothies arrive ready to drink, whereas you have to blend the Daily Harvest smoothies
  • Splendid Spoons smoothies are 16oz and two servings, whereas Daily Harvests are one serving and just a little over 7oz before you add water
  • Therefore, Splendid Spoon is better value for money considering their smoothies are 2 servings
  • Daily Harvest has more options per week - 60 vs. Splendid Spoon's 50
  • Almost all of Splendid Spoon's smoothies contain between 5-12g of sugar per serving; however, most of Daily Harvest's smoothie sugar content ranges from 14g-32g per serving Yikes!
  • Splendid Spoon contains an amazing range of health-boosting ingredients like turmeric (a natural anti-inflammatory) and hemp seeds (rich in healthy fats)

Splendid Spoon Overview

Splendid Spoon wins on convenience. Their Smoothies arrive ready-to-drink, and their soups and grain bowls just require a few minutes in the microwave. Splendid Spoon will keep you fuller for longer due to their larger portions – their bowls are 12oz, and their smoothies are 16 oz.

Their smoothies feature ingredients such as acai (strengthens immunity and boosts energy), spirulina (jumpstarts endurance), and baobab (great for your skin!). Plus, their site is very easy to navigate and could have all of the information you could possibly want.

Their product offering also contains everything you could possibly need to keep your healthy eating on track. In addition to soups and smoothies, Splendid Spoon also offers grain bowls, Wellness Shots that give you a hit of immune-boosting ingredients like ginger and lemon, and something called "The Reset" - 5 light soups designed to restore your digestive system.

Splendid Spoon really has mastered the balance between texture and taste. Customers love the Kabocha Congee and their Mexican Tomato Bowl, and the reviews on their site speak for themselves.

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Daily Harvest Overview

Daily Harvest has a great product offering of items like grain bowls and flatbreads, but their smoothies must be blended, and meals can take up to 5 minutes to prepare.

Daily Harvest's bowls are between 8.5-11.5oz each, so their portions are a little on the smaller side. Although Daily Harvest's flavors are nice, their smoothies are a little on the thin side.

They have an impressive variety of recipes, such as the Kale + Kalamata Harvest Bowl and Green Chickpea + Turmeric Soup.

Final Notes

Whether you're a vegan, vegetarian, or carnivore, everyone can benefit from eating a wide variety of superfoods and reducing their intake of animal products. There are zero downsides to sticking to a plant-based diet, even if it's only for a portion of your week. You can't beat the convenience of having meals that are ready to eat, delivered right to your doorstep. Both services deliver just that, but if you're looking for value for money, a bigger range of nutritional benefits, bigger portions, and less sugar content, Splendid Spoon is the right option.

Splendid Spoon and Daily Harvest meals start at around $8 each, but considering their smoothies are 2 portions each, and the ingredients list contains such an amazing range of superfoods, we think that Splendid Spoon is the best option for those wanting to add more plant-based wellness into their day.

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Bland tofu and overcooked limp vegetables are not the reality of a vegan or plant-based diet anymore. There's so much more delicious variety to choose from now! Trying a plant-based diet can actually introduce you to new foods that you might've never tried before.

A vegan lifestyle strictly removes all animal products like red meat and dairy products from your diet, whereas eating plant-based does not mean you can't eat meat it just means you favor more plant-based foods. It means your meals are mostly plants: vegetables, whole grains, and fruits along with beans, seeds, and nuts. (And honey!; a non-vegan plant-based favorite.)

The plant-based diet has become very popular lately with many people wanting to find new ways to become more eco-friendly, aside from recycling and reducing their use of plastic. Eating less meat is one of the most impactful things you can do as an individual.

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The positive environmental impact isn't the only reason people are switching, there are also many health benefits from eating plant-based meals. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals, and antioxidants in plants help keep your cells healthy and your body in balance. This helps to boost your immune system, neutralizes toxins from pollution, bacteria, viruses, and reduces inflammation throughout the body and can remove free radicals in the body.

Plants contain a lot of fiber, which is so important to have in your diet, particularly to maintain a healthy gut. Fiber ensures you are better able to absorb the nutrients from food, it can lower cholesterol, stabilize blood sugar, and it's great for good bowel management. As plant-based diets focused on whole foods that are unprocessed it helps maintain a healthy weight.

There are so many reasons to try a plant-based diet but still, people stumble and find it hard to fully commit. Like every lifestyle change, it can seem daunting and complicated. You need to research new foods and then recipes on how to cook them properly and you have to make sure you are still getting a balanced meal. For plant-based newbies and for people who have got into a rut with their plant-based eating it can seem like too much effort.

But thankfully the meal delivery industry has taken notice of the plant-based movement and wants to make eating plant-based meals easy, convenient, and headache-free. Daily Harvest, Revive, Splendid Spoon all deliver plant-based smoothies and soup variations full of superfoods that are nutrient-dense right to your door ready to heat up or blend and eat. It makes trying or continuing your plant-based eating so simple.

After trying them, Splendid Spoon stood out for so many reasons; Firstly their smoothies were the largest so they keep you fuller for longer and feels like a meal instead of a snack. The flavors of their smoothies were also the best, Mango Guava, Dragon Fruit Berry, and even Mint Chip. Not your regular banana and strawberry. And the grain bowls and soups didn't disappoint either, so much variety and flavors with interesting new ingredients, that are delicious and the perfect size.

Splendid spoon takes the plant-based diet seriously and wants to boost its benefits.They fill all their recipes with superfoods such as acai to strengthen immunity and boost energy, Spirulina to jump-starts endurance, and baobab for great skin. Along with tons of other natural all-star ingredients that help you feel your best. They also have lemon and ginger Wellness Shots for an extra immunity boost and a Kale and Aleo Detox Shot.

All Splendid Spoon recipes are low in sugar, vegan, and GMO-free. They have a variety of 40+ meals to choose from each week, so you'll never get bored. Plus Splendid Spoon is so affordable at around $8 a meal. Such good value for plant-based meals packed with so many nutrient-dense ingredients.

If you have ever wanted to try a vegan or plant-based diet but never knew where to start, or if you need to add some variety to your plant-based diet you need to try Splendid Spoon. It's a delicious, convenient, no-fuss way to feel your best, reduce your risk of certain diseases and you even get to help our planet.

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