Have you heard that around 95% of dieters just give up?

With this in mind, we wanted to see if using Nutrisystem can turn things around. Nutrisystem is one of the most well-known weight loss programs in the country.

But even with its reputation, many people doubt that the food is actually as good as they say, and that it's just that easy to stay on track. What may look easy enough is not always replicable in real life, and there are a lot of programs that are often misleading and hard to follow.

With so many weight loss programs out there, we wanted to see if Nutrisystem was the best of the best. Here's what we found.

A common concern that many face when starting a weight loss program is the need to count calories. Not only is it time consuming, but it's difficult to know the right amounts, and how much that can change. The great thing about Nutrisystemis that it does all the calorie-counting for you. The plans are designed by nutrition experts, and provide you with the right balance of nutrients and the right amount of calories to help you lose weight safely.

Their strategy is to change the way we perceive food and to deliver fully prepared meals full of balanced nutrition. With Nutrisystem, your meal times become more structured without losing variety. Nutrisystem sends a monthly shipment that includes three meals and a snack a day. All the meals are quick and easy to prepare, with many meals ready in minutes.

Nutrisystem
New Year, New You!

Limited Time Offer, Act Now:
Save 50% Off Nutrisystem!

A tasty and nutritious breakfast suddenly becomes easy when you have options like Nutrisystem's buttermilk waffles and chocolate granola. All you need to do is follow the perfectly portioned meal plan and you can lose up to 18 pounds in your first month, plus a 14 day money-back guarantee if you don't like your progress after two weeks. It works because there's no room for error. Nutrisystem has designed every meal with science in mind. This is why each Nutrisystem meal is powered with ProSync™, their high-protein, low-glycemic approach to weight loss, to give you all the necessary tools to learn how to achieve lasting results.

The second concern that people have about weight loss programs is that they won't be able to eat their favorite foods anymore. But Nutrisystem doesn't take all the pleasure out of eating.

Unlike traditional unhealthy comfort foods, Nutrisystem's meals don't sacrifice taste and are still fantastic ways to get needed lean protein, fiber, and complex carbs. Nutrisystem® pizzas and mac & cheese help keep you feeling full and make sure you're getting all the nutrients you need, so you can maintain a healthy lifestyle and continue to achieve your weight loss goals.

Some people can exercise all the time and still not lose weight. With Nutrisystem, you don't have to worry about excessive exercising to shed pounds. It turns out, studies have found that you're more likely to lose weight by cutting down food than by increasing exercise.

Nutrisystemrecommends just three 10 minute exercises a day, so you won't need to go to a gym. If you focus on following the Nutrisystem® plan, you will have everything you need to be a healthier you.

Nutrisystem exceeded our expectations, was more affordable than other programs, and best of all, helps work in savory, filling, and nutritious meals into our busy lives. Nutrisystem is an amazing program for those looking for an easy-to-follow, comprehensive plan to lose weight.

UPDATE: The awesome folks at Nutrisystem are extending a special offer to our readers.Sale Ends Soon: Follow this link to Save 50% Off Nutrisystem!

This content is sponsored by Nutrisystem.

Nutrisystem is one of the most well-known weight loss programs in the world. But even with its reputation, many people doubt that the food is actually as good as it's claimed to be and that it's super simple to stay on track. What can look easy enough is not always replicable in real life. There are so many weight loss programs out there, so we wanted to see if Nutrisystem was the best of the best. Here's what we found.

A common concern that many faces when starting a weight loss program is the need to count calories. Not only is it time-consuming, but it's difficult to know the right guidelines to stick to. We're not all nutrition experts, but just need valuable tips to be able to meet our goals. The great thing about Nutrisystem is that it does all the calorie-counting for you. The plans are designed by nutrition experts and provide you with the right balance of nutrients and the right amount of calories to help you lose weight safely.

Nutrisystem
Spring Sale Happening Now!

Limited Time Offer, For Our Readers:
Save 50% OFF A Month Of Nutrisystem Meals + Shakes!

Their strategy is to make meal-time regimented but also filled with variety. Nutrisystem sends a monthly shipment that includes three meals and a snack a day. All the meals are quick to prepare, and a delicious breakfast is as easy as grabbing a snack bar or muffin on your way out the door. All you need to do is follow the perfectly portioned meal plan, and you're guaranteed to lose up to 13 pounds in your first month, or your money back. It works because there's no room for error. Nutrisystem is designed to give you all the necessary tools to see results.

The second concern that people have about weight loss programs is that they won't be able to eat their favorite foods anymore. But Nutrisystem doesn't take all the pleasure out of eating. Unlike traditional unhealthy comfort foods, Nutrisystem® pizzas and mac & cheese are balanced with complex carbs, lean protein, and fiber without sacrificing taste. They help keep you feeling full and make sure you're getting all the nutrients you need, so you can maintain a healthy lifestyle and continue to achieve your weight loss goals.

The last concern has to do with exercise. Many people simply don't have the time to workout every day. But it turns out, you don't need to exercise to lose weight on the Nutrisystem plan. In fact, studies have found that you're more likely to lose weight by cutting calories than by increasing exercise. So don't worry that your physical limitations are going to stand in the way of your weight loss goals.

Nutrisystem recommends just three 10 minute exercises a day, so you won't need to live in a gym. If you focus on following the Nutrisystem® plan, you will have everything you need to be a healthier you.

Nutrisystem exceeded our expectations, and we're convinced it's a great program for those looking for a comprehensive plan to lose weight.

UPDATE: The awesome folks at Nutrisystem are extending a special offer to our readers.
Nutrisystem Spring Sale: Save 50% OFF A Month Of Meals + Shakes!

This content is sponsored by Nutrisystem.

Nutrisystem is one of the most well-known weight loss programs in the world. But even with its reputation, many people doubt that the food is actually as good as it's claimed to be and that it's super simple to stay on track. What can look easy enough is not always replicable in real life. There are so many weight loss programs out there, so we wanted to see if Nutrisystem was the best of the best. Here's what we found.

A common concern that many faces when starting a weight loss program is the need to count calories. Not only is it time-consuming, but it's difficult to know the right guidelines to stick to. We're not all nutrition experts, but just need valuable tips to be able to meet our goals. The great thing about Nutrisystem is that it does all the calorie-counting for you. The plans are designed by nutrition experts and provide you with the right balance of nutrients and the right amount of calories to help you lose weight safely.

Nutrisystem
New Year, New You!

Take Control of Your Diet Today
Save 50% Off Nutrisystem Meals & Shakes

Their strategy is to make meal-time regimented but also filled with variety. Nutrisystem sends a monthly shipment that includes three meals and a snack a day. All the meals are quick to prepare, and a delicious breakfast is as easy as grabbing a snack bar or muffin on your way out the door. All you need to do is follow the perfectly portioned meal plan, and you're guaranteed to lose up to 13 pounds in your first month, or your money back. It works because there's no room for error. Nutrisystem is designed to give you all the necessary tools to see results.

The second concern that people have about weight loss programs is that they won't be able to eat their favorite foods anymore. But Nutrisystem doesn't take all the pleasure out of eating. Unlike traditional unhealthy comfort foods, Nutrisystem® pizzas and mac & cheese are balanced with complex carbs, lean protein, and fiber without sacrificing taste. They help keep you feeling full and make sure you're getting all the nutrients you need, so you can maintain a healthy lifestyle and continue to achieve your weight loss goals.

The last concern has to do with exercise. Many people simply don't have the time to workout every day. But it turns out, you don't need to exercise to lose weight on the Nutrisystem plan. In fact, studies have found that you're more likely to lose weight by cutting calories than by increasing exercise. So don't worry that your physical limitations are going to stand in the way of your weight loss goals. Nutrisystem recommends just three 10 minute exercises a day, so you won't need to live in a gym. If you focus on following the Nutrisystem® plan, you will have everything you need to be a healthier you.

Nutrisystem exceeded our expectations, and we're convinced it's a great program for those looking for a comprehensive plan to lose weight.

UPDATE: The awesome folks at Nutrisystem are extending a special offer to our readers.
Follow this link to Save 50% Off Nutrisystem Meals & Shakes!

This content is sponsored by Nutrisystem.

We’ve heard it all from viral diet fads to complete lifestyle changes - all in the pursuit of weight loss. What we haven’t heard of is a weight loss program that works with delicious meals… until we came across Nutrisystem.

Nutrisystem has been around for 50 years, becoming one of the most well-known weight loss programs in the country.

Even with all the success stories and encouraging reviews, there’s still some doubt around whether their weight loss program is as successful as they say. Are Nutrisystem’s meals really that good? Is their program actually simpler than others out there?

We wanted to see if Nutrisystem was the best of the best. Here's what we found.

A common concern that many face when starting a weight loss program is the need to count calories. While “calorie amount” is important in a diet, calorie-counting can be time consuming, and knowing the right amounts and how much that can change is difficult. Nutrisystem’s plans are designed by nutrition experts, and provide you with the right balance of nutrients and the right amount of calories to help you lose weight safely - simply eat the food and lose the weight.

Their strategy is to change the way we perceive food and to deliver fully prepared meals full of balanced nutrition. With Nutrisystem, your meal times become more structured without losing variety thanks to their 160+ menu items. Nutrisystem sends a monthly shipment that includes all your meals and snacks, so you’re eating six times a day. All the meals are quick and easy to prepare, with many meals ready in minutes.

A tasty and nutritious breakfast suddenly becomes easy when you have options like Nutrisystem’s buttermilk waffles and chocolate granola. All you need to do is follow the perfectly portioned meal plan, plus a 14 day money-back guarantee.

It works because Nutrisystem has designed every meal with science in mind. Nutrisystem’s approach is powered by high-protein with lower-glycemic nutrition to help control hunger and keep your blood sugar steady.

The second concern that people have about weight loss programs is that they won't be able to eat their favorite foods anymore. But unlike other weight loss programs, Nutrisystem doesn't take all the pleasure out of eating.

Unlike traditional unhealthy comfort foods, Nutrisystem's meals deliver tons of taste and a fantastic way to get the lean proteins, fiber, and complex carbs your body needs. Even better, Nutrisystem® now offers new premium meals packed with up to 30 grams of protein. We’re talking Grain-Crusted Fish with Vegetables, Lemon Caper Chicken and Merlot Beef—just to name a few! Not only are they totally delicious, but these premium meals also leave you feeling full and satisfied, while you lose weight. We are truly blown away by the quality of everything we tried from their new and improved 2022 menu. No program out there makes it this easy to maintain a healthy lifestyle and continue to achieve your weight loss goals.

Some people can exercise all the time and still not lose weight. With Nutrisystem, you don't have to worry about excessive exercising to shed pounds. It turns out, studies have found that you're more likely to lose weight by cutting down food than by increasing exercise.

To get the most out of their program, Nutrisystem recommends just three 10-minute intervals of light exercise each day—so you won't need to worry about sweating for hours at the gym. With their plans your meals are planned, prepared, and ready to eat in under a few minutes. You’ll find yourself with more time to plan a work out or take a break from your busy day. If you focus on following the Nutrisystem® plan, you’ve got everything you need to be a healthier you.

Nutrisystem exceeded our expectations, was more affordable than other programs, and best of all, helps work in savory, filling, and nutritious meals into our busy lives. Nutrisystem is an amazing program for those looking for an easy-to-follow, comprehensive plan to lose weight.

UPDATE: The awesome folks at Nutrisystem are extending a special offer to our readers.Nutrisystem’s special offer for new customers: Get 40% off your weight loss plan!

This content is sponsored by Nutrisystem.

Photo: Noah Buscher on Unsplash

Confession: I've been on the keto diet for a whole year now. I'm basically an expert. But I don't do CrossFit every single day and I like to eat fast food sometimes when I'm stressed or just because I want a delicious cheeseburger. It's a myth that you can't be a normal person in the world and still get the benefits of ketosis, but the myth is widespread and keeps a lot of people from going after their goal body. Now that I'm on keto, I really would never want to go back. I've dropped a ton of weight in fat and when I work out, I gain lean muscle really quickly. I basically walk around feeling at my best every single day. I have more energy and better ideas at work, I look great, and I can't imagine going back to the lethargic mess I used to be.

This is literally everything you need to know about going keto. It's real, practical beginner's guide with the info you actually need to know, like what fast food restaurants are keto friendly, what to order at the bar, and whether you need supplements to stay healthy.

How Does Keto Work And How Many Carbs Should I Eat?

Ok, going keto is literally just where you eat a low-carb and high-fat diet so that your body burns fat for energy (usually first it burns sugar and carbs and then if you're really really out of those it will burn fat). That goal state is called ketosis (that's why they call it the keto diet, get it?). For energy, you eat high-fat foods like olive oil and avocados and cheese and meat. The side effects of being in ketosis include losing weight, because of, you know, the fat burning. Plus it can help keep you at normal blood sugar levels since you're ditching the sugar rollercoaster. They also include feeling like a human God: having more energy than usual, getting more shiz done, being happier, and looking better.

So how many carbs do you eat to reach and stay in ketosis? There are different ways of counting, but I personally do the easiest method (because the easier something is, the more likely you are to stick with it!) which is 50 grams of total carbs or less a day. I stay away from bread and pasta and sugar (ESPECIALLY SUGAR! that's the most important one) and when I do have questions, I look at nutrition lists or on the internet for carb counts on food and...just….count. That's it! I don't know why people make such a big deal out of keto, because if you can count to 50, you can totally get into ketosis.

Ok, here's what real experts say about keto. According to an article by doctors associated with the Harvard Medical School, there is substantial evidence showing that a ketogenic diet reduces seizures in children, occasionally as effectively as medication. Due to the neuroprotective effects, questions have been raised about the possible benefits for disorders including Parkinson's, Alzheimer's, multiple sclerosis, sleep disorders, autism, and brain cancer. Marcelo Campos, M.D. says, "Weight loss is the primary reason my patients use the ketogenic diet. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet. A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term."

Ok, can we be done with the science-y talk and get back to brass tacks now, please?

Is Keto Healthy?

Not all keto foods are healthy and not all healthy foods are keto. You should probably take vitamins while you're eating keto just to make sure you're getting balanced nutrition. But you can eat more than just meat and avocados! You can eat leafy greens in abundance, so kale, broccoli, and lettuces are all keto-friendly. But root vegetables are starchier, so you have to be careful (a sweet potato will knock you out of ketosis). Here are the top foods people ask me if I can eat, and their carb counts.

Bad for Keto Food List:

  1. Carrots: 8 baby carrots have almost 7 grams of carbs, so they're ok as part of a salad, sure, but you can't snack on carrots without paying a ton of attention to how many you're eating if you want to stay in ketosis.
  2. Beans: One cup of black beans has over 40 grams of carbs, meaning you shouldn't eat beans on keto. They're so small and so high carb that it's best to leave them off of salads and avoid bean-based soups if you can.
  3. Apples: Apples are not keto friendly: one medium apple has about 25 grams of carbs.

*In Between List*:

4. Diet Soda: Ok, Diet Coke is totally keto acceptable because it has zero carbs. Win! But the artificial sweeteners will likely increase your cravings for sweets, which is a huge problem on the keto diet! So diet soda is a keto problem child you should think about before you drink.

5. Milk: Milk is OK on keto in small quantities, like a splash in your coffee is totally fine. But you don't want to drink a latte or a tall glass of milk in the morning unless you want to use all your carbs up! Try almond milk instead.

Good for Keto Food List:

6. Cheese: Ok, all cheese is different, but it's a good rule of thumb that cheese is always OK on the keto diet. To put it in perspective: one slice of cheddar cheese has less than half a gram of carbs!

7. Berries: If you want fruit, you can eat Raspberries and Blackberries as a sweet treat on keto, they only have 1.5 grams of carbs per quarter cup.

8. Olives: Olives are a great keto diet option because they have high salt and fat, but only about a gram and a half of carbs per 10.

9. Cucumber: Cucumbers are a great Keto replacement for the carrot, with under 2 grams of carbs each.

What Fast Food Can I Eat On Keto?

The reason it took me so long to actually start the keto diet is that I didn't want my whole life to surround cooking and meal prep. I have, for lack of a better word, a life. If you're like me and wondering if you'll still be able to grab lunch in the drive-through lane, here's the fast food options you can eat on keto. The key? Avoid sugar like the plague, but a cheeseburger won't kill you.

Panera

Panera actually has a ton of keto friendly options. Their salads are almost all good options to stay on track (with exception of the Southwest Chile Lime Ranch with Chicken which has 56 grams of carbs). The lowest carb options are the Greek, Caesar, and Green Goddess Cob, even adding protein. You can even have a few breakfast sandwiches if you're really craving one, as long as you can manage to keep your carbs extra low for the rest of the day. My favorite keto breakfast at Panera is the Ham, Scrambled Egg & Cheese on Farmstyle, with 21 grams of carbs.

Wendy's

Remember to avoid sugar most of all, a small Wendy's frosty has 58 grams of carbs and will knock you off the keto diet. Salads again are mostly fine, the best is The Southwest Avocado salad which has a ton of the good fats you need for energy with only 21 grams of carbs. The really good news? You can totally have a Wendy's cheeseburger on keto. Bun and all. A double stack cheeseburger will only cost you 21 carbs, and even a Son of Baconator will only set you back 36, so as long as you're careful with the rest of the day, feel free to indulge in the meat and cheese! McDonald's, Burger King, and Chick fil a follow the same guidelines. Have a sandwich, but skip the fries and soda.

Chipotle

Chipotle is a godsend for anybody on keto because they hacked their own menu. You can order a "Keto Bowl" and they'll give you a burrito bowl with the following ingredients and only 7 grams of carbs: Romaine lettuce, carnitas pulled pork, hot salsa, cheese, and guacamole. Literally delicious.

Starbucks

Starbucks can be filled with sugar, making it a difficult place for keto lovers. So what Starbucks drinks can you have on keto? The pastries are mostly all out of play, but if you've got a sweet tooth opt for the Petite Vanilla Bean scone with only 18 grams of carbs. Starbucks lattes can be keto friendly, as long as you make them with almond milk! Almond milk can knock the carb count down by almost 10 compared to Soy and 2 percent milk.

Can You Drink Alcohol On Keto?

Good news: yes, you can drink on keto! Stick to wine or pure liquors and party it up. Definitely no beer or mixing with sugary soda or juice, but I'll have a handful of vodka sodas on a Saturday night and stay in ketosis.

How Easy Is It To Get Into Ketosis And What Is The Keto Flu?

If you're trying to get into ketosis by yourself, I'm not gonna lie, it can be really hard. First of all, you have to be absolutely pitch perfect. And it takes about a week of eating a perfect keto diet to actually get into ketosis. During that week you'll feel tired, foggy, sick, and have sore muscles. People call these side effects the keto flu. And if a stray carrot pushes you over the keto line once you're in ketosis, you get thrown back into the Keto Flu all over again. That's why I always recommend people use ketone supplements to skip the Keto Flu and start feeling the benefits of ketosis right away. My supplement of choice is MyKeto exogenous ketones salts (exogenous just means ketones your body doesn't make itself), which you just mix with water and drink whenever you want to little push into ketosis. I've tried a lot of supplements over the years, and MyKeto is the only one I've consistently felt benefits from.

Seriously, in this day and age, there's no reason to try to go into ketosis by yourself without supplements. Plus, the quicker you get into ketosis, the sooner you'll start seeing the benefits like weight loss, increased energy, and sharp mental clarity. And the more benefits you see, the more likely you are to stick with it! Again, I recommend MyKetobrand. I personally used it when I first started keto the and lost 5 lbs in the first week, so spending $50 or so for those kinds of results is worth it. But there are a ton of other options out there, too, if you feel like doing the research for yourself.

So fad diets come and fad diets go, but keto is clearly going to be around for a while for a reason: it works. In fact, it's been around for decades in the form of other low carb diets like Atkins. People who still consider it a fad clearly haven't tried it. Put down the sugary sodas, pick up a cheeseburger, take your supplements, and let the weight loss and energy roll in!

Let me know in the comments if this was helpful for you! Or drop questions if you have them, your fellow keto readers may be able to answer. :)


1 https://www.health.harvard.edu/blog/ketogenic-diet-is-the-...

Public Service Announcement: The La Croix craze is officially over. The only people still drinking the seltzer are teens who want to hold a can and look like they're having a beer, and hipsters who want to make you believe that La Croix is the biggest thing since homemade kombucha. Plus, I'm sure you've already read that having too much of the carbonated beverage causes tooth erosion, water retention (bloating, yikes!), and digestive issues.

So, if you're now on the hunt for a diet soda replacement that's actually good for you, let me get you up to speed on Hint. It's a flavored water that's been infused with natural fruit oils and essences so it's totally free of sugar, diet sweeteners, and preservatives. Through a combination of processes like pressing and heating, the fruit's flavor is separated from its sugar, color, and pulp, resulting in tasty flavored water that's completely natural and free of calories. You can buy it by the case or enjoy some savings by subscribing to regular deliveries, and unlike La Croix, Hint doesn't have any negative side effects -- so you can have as much of it as you want.

Here are the top reasons Hintis set to be your favorite drink of 2019.

1. There are so many more Hint flavors than La Croix

What's Pamplemousse anyways? Hint water comes in more than 35 flavors you'll actually recognize. There are all kinds of tasty blends like Honeycrisp apple, blood orange and peppermint hint.

2. Don't like sparkling water, but hate boring still water?

Not a fan of carbonated drinks, but can't bring yourself to drink boring tap water? Fortunately, Hint water offers a ton of still water options in a variety of flavors, so you'll always have a new and exciting flavor to try.

3. If you need a pick-me-up for yet another uneventful work meeting, there's Hint Kick

Hint Kick is caffeinated water, without the sugar or sweeteners that are added to your usual cup of store-bought coffee. It's a caffeine boost, minus the guilt of feeding your coffee addiction. Instead, have the caffeine in fruity water flavors, like cayenne lemon, blackberry, and apple pear.

4. Hint fits in everywhere you go

Can you imagine the judgy looks you'd get if you carried a La Croix can into the gym? Whether you're on the treadmill or your coworkers are giving you weird looks because you've got bright blue Gatorade mouth, there are a lot of places carbonated water and sports drinks just don't fit in. Hint is just water, pure hydration, so it's the perfect solution for a flavor blast you can bring literally anywhere you want to go.

5. You can't get more convenient than Hint

Who doesn't love getting mail? Hintoffers a convenient subscription, so your next obsession gets sent right to your door without lugging heavy cases from the grocery or worrying about running out mid-party. When you subscribe to a shipment of Hint every 14, 30 or 60 days, you can enjoy up to 20% off.

If you're looking to beat your addiction to sugary drinks, Hint's a natural alternative that's completely good for you. It's just water, with a hint of fruity flavor.

UPDATE: The folks at Hint are offering a special promotion to our readers! Follow this link to get 35% off PLUS free shipping!