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Most workout plans ask for an hour. But between commuting, work, and everything else happening in daily life, that’s where many fitness routines quietly fall apart. The intention is there, but the time rarely is.

Recently though, a different approach has been gaining traction: 10 minute workouts.

Instead of long gym sessions, the idea is simple. Short workouts done consistently may be easier to maintain and easier to fit into real schedules.

Curious whether that concept actually worked, I decided to test it myself using the BODi app, a digital fitness platform known for programs like P90X and INSANITY. The app recently introduced a 10 Minute BODi program, designed entirely around short daily workouts.

So I tried it for two weeks. Here’s how it went.

First Impressions Of The BODi App

The first thing that stood out was the sheer amount of content. BODi offers:

• more than 140 trainer led programs
• over 8000 on demand workouts
• routines ranging from 5 minutes to an hour

That variety matters because different days call for different energy levels. Some mornings I had time for a longer workout. Other days, the 10 minute sessions were the only realistic option.

The 10 Minute BODi program focuses on short targeted workouts for specific muscle groups such as arms, glutes, core, and cardio. The idea is to follow a structured sequence over several weeks, which helps eliminate the guesswork that usually comes with deciding what to do next.

What The 10 Minute Workouts Were Actually Like

The biggest surprise was how structured the workouts felt despite their length. Each session focused on a specific area:

• core workouts
• glute focused sessions
• upper body routines
• short cardio bursts

Because the sessions are guided by trainers, the workouts move quickly. There’s little downtime between exercises, which keeps the entire routine efficient.

Another advantage was the minimal equipment requirement. Some workouts used light dumbbells, but several were bodyweight only, which made it easy to do them at home without needing a full gym setup.

The Biggest Difference Was Consistency

Ten minutes feels manageable on days when motivation is low. That made it much easier to stick to the plan rather than skipping workouts entirely.

Instead of trying to schedule an hour long gym session, I could simply open the app and complete the daily routine.

And because the workouts are short, they can fit into unexpected gaps during the day, whether that’s a quick morning session or something squeezed in after work. That flexibility might be the biggest reason short workouts have become so popular.

Who The BODi App Is Best For

After testing the program, a few user types stood out as ideal for the platform.

• Beginners: The workouts are guided step by step, making them accessible to anyone starting a fitness routine.
• Busy schedules: Short sessions make it easier to stay consistent without blocking out large chunks of time.
• Home workout fans: Because many workouts require minimal equipment, the app works well for people exercising at home.

What Else Does The BODi Platform Includes

While the 10 minute workouts were the focus of this experiment, the app includes much more than that. Subscribers can access:

• Step-by-step training programs
• Yoga, HIIT, strength, cycling, and mobility workouts
• Nutrition plans and healthy recipes
• A digital community for accountability

Workouts can be streamed on mobile devices, tablets, computers, or TVs, making it easy to follow sessions from almost anywhere.

The Cost Is Surprisingly Simple

Fitness subscriptions can sometimes feel complicated with hidden fees or locked content. BODi keeps the structure straightforward.

The 10 Minute BODi subscription costs $10 per month, and new users can start with a 10 day free trial. That makes it relatively easy to test the workouts before deciding whether the program fits your routine.

Final Thoughts After Two Weeks

Two weeks isn’t enough time to completely transform a fitness routine. But it is enough time to see whether something fits into daily life.

The biggest takeaway from this experiment was how manageable the workouts felt. Ten minutes is short enough that skipping the session feels harder to justify.

And that might be the real value of programs like this. Not pushing people to work out longer, but helping them work out more consistently.

If the hardest part of fitness is getting started, shorter workouts may be exactly what makes that step easier.