Most people report feelings of stress on a regular basis. That’s normal! The gig economy, insurmountable student loans, and the state of the world are ridiculously stressful, but feeling anxious can become your default, but it doesn’t have to be. Instead of sweating to death in a hot yoga class, there’s one easy way to […]

Most people report feelings of stress on a regular basis. That’s normal! The gig economy, insurmountable student loans, and the state of the world are ridiculously stressful, but feeling anxious can become your default, but it doesn’t have to be. Instead of sweating to death in a hot yoga class, there’s one easy way to […]

On its surface, this film’s casting promises something that it is very clearly not going to do––tell an actual black story.

I have been a “serial dieter” and have started almost every workout program out there. Clearly, my problem has never been to get started, but rather, to stay motivated. The same pattern occurs every time: The night before I start my program, I’m certain this is the time I will lose those extra pounds and […]

You can walk down the health aisle in a supermarket and find just about every flavor and formula of protein imaginable. Here’s the issue: you have to commit to just one flavor for an entire month and when you commit to buying a month-long serving of protein powder—you’d better like the flavor. Gainful’s personalized protein […]

Every wine enthusiast can remember the first time they experienced a high-end glass of wine. It’s an experience that’s hard to replicate for the rest of your life, just stopping at neighborhood wine shops and stores. Wine Access opens the doors to some of the best wineries and regions in the world. Instead of giving […]

Recently, there’s been a huge buzz around eating clean, and in particular, high-protein diets, like Paleo or Keto – and for good reason. The health benefits of these diets include improved mental clarity, weight loss, and a boosted immune system. If you’ve been on a new lifestyle change like I have, you know one of […]

Here’s my verdict

Most nights it takes me a couple of hours after climbing into bed to actually fall asleep. I just have a hard time turning off my brain. I start making mental lists of errands I need to run, replay conversations I had earlier in the day, recalculate my monthly budget to see if I can […]

Most nights it takes me a couple of hours after climbing into bed to actually fall asleep. I just have a hard time turning off my brain. Then I discovered Calm, an app with tons of audio and video content designed to help you fall asleep and reduce anxiety and stress during the day. They […]