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Here's How I Survived The Holidays With South Beach

Eggnog couldn't get to me this year.

Every year, I would be super healthy in the weeks leading up to Christmas and Thanksgiving, only to have all my hard work undone by my aunt's homemade pies and all the classic trimmings (stuffing is my downfall!).

I've struggled with weight loss for years. I've been on many, many fad diets – low-carb, low calorie, juice cleanses — you name it. I couldn't stick to anything, especially during the holidays.

Every year, I would be super healthy in the weeks leading up to Thanksgiving and Christmas, only to have all my hard work undone by my aunt's homemade pies and all the classic trimmings (stuffing is my downfall!).

So in September, I assumed this year would be the same until a friend suggested The South Beach Diet.

The South Beach Diet makes dieting easier to stick with because they deliver keto-friendly fully prepped, pre-portioned meals to your doorstep. A huge reason why I couldn't keep up these prior diets was because I had to prep all the meals myself.

The great thing about South Beach is that you don't have to completely restrict your favorite foods either. Their menu includes items like chocolate shakes and caramel bars—curbing my cravings while keeping me on track with my diet plan.

I chose the Gold Plan, which is a 4-week-plan with breakfast, lunch, dinner, and two snacks daily. It's flexible – each week, you can enjoy DIY meals for two breakfasts, two lunches, two dinners, and two snacks. Plus, you get to choose from 100+ delicious, chef-inspired menu items.

The South Beach Diet helps jumpstarts weight loss with high protein and low carb meals. Their well-rounded and delicious meals are doctor backed and designed to transform your metabolism.

I'm not going to lie, when I started the South Beach Diet, I worried that I couldn't sustain it. Yet, I've been on the South Beach Diet for two months, and it's been amazing because for the first time ever, I'm actually sticking to a diet. I've wanted to try the keto lifestyle for a while, but the South Beach diet is better because it ships me everything I need- no thinking required!

Although I'm so excited about my progress, I'm nervous because the holidays are coming. How am I going to stay South Beach strong despite all those dinner parties and plates of homemade festive treats?

South Beach Diet
Get in The Best Shape Of Your Life. Lose Up To 7Lbs in the First 7 Days!
Get 40% Off the South Beach Diet Today!

During past diets, the holidays were always my downfall. But South Beach makes bridging the holidays easy as apple pie. The South Beach Grocery Guide recommends exactly what to buy to stay on track with my weight loss goals.

At lunchtime, I enjoy the South Beach Chicken with Apricot Glaze, and when I go to a dinner party, I make sure to stick to the South Beach lifestyle principles. With all of these tools, South Beach definitely makes staying healthy easier than what I've tried in the past.

Throughout the holidays, I can still treat myself to some holiday foods in moderation. So I ate Thanksgiving turkey - by simply skipping the stuffing.

On Christmas Day, I plan on whipping up my traditional eggnog—but swapping in Stevia instead of loads of sugar, and it's just as yummy as my regular eggnog! I can even enjoy a dry wine with dinner.

By following South Beach's clear instructions and principles, I was able to reach my goal AND maintain it through the holiday celebrations. I can't believe I didn't try it sooner.

I'd recommend The South Beach Diet to anyone who has struggled with dieting, or is thinking about trying keto. They give you the tools needed to reach your goal weight and maintain healthy living long term.

Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 40% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you're on the program!

*In a study, avg. weight loss was 5.8 lbs. in the first 7 days. Thereafter, expect to lose an avg 1-2 lbs per week.

south beach holiday diet
SPONSORED

Here's How I Survived The Holidays With South Beach

Eggnog couldn't get to me this year.

Every year, I would be super healthy in the weeks leading up to Christmas and Thanksgiving, only to have all my hard work undone by my aunt's homemade pies and all the classic trimmings (stuffing is my downfall!).

I've struggled with weight loss for years. I've been on many, many fad diets – low-carb, low calorie, juice cleanses — you name it. I couldn't stick to anything, especially during the holidays.

Every year, I would be super healthy in the weeks leading up to Thanksgiving and Christmas, only to have all my hard work undone by my aunt's homemade pies and all the classic trimmings (stuffing is my downfall!).

So in September, I assumed this year would be the same until a friend suggested The South Beach Diet.

The South Beach Diet makes dieting easier to stick with because they deliver keto-friendly fully prepped, pre-portioned meals to your doorstep. A huge reason why I couldn't keep up these prior diets was because I had to prep all the meals myself.

The great thing about South Beach is that you don't have to completely restrict your favorite foods either. Their menu includes items like chocolate shakes and caramel bars—curbing my cravings while keeping me on track with my diet plan.

I chose the Gold Plan, which is a 4-week-plan with breakfast, lunch, dinner, and two snacks daily. It's flexible – each week, you can enjoy DIY meals for two breakfasts, two lunches, two dinners, and two snacks. Plus, you get to choose from 100+ delicious, chef-inspired menu items.

The South Beach Diet helps jumpstarts weight loss with high protein and low carb meals. Their well-rounded and delicious meals are doctor backed and designed to transform your metabolism.

I'm not going to lie, when I started the South Beach Diet, I worried that I couldn't sustain it. Yet, I've been on the South Beach Diet for two months, and it's been amazing because for the first time ever, I'm actually sticking to a diet. I've wanted to try the keto lifestyle for a while, but the South Beach diet is better because it ships me everything I need- no thinking required!

Although I'm so excited about my progress, I'm nervous because the holidays are coming. How am I going to stay South Beach strong despite all those dinner parties and plates of homemade festive treats?

South Beach Diet
Get in The Best Shape Of Your Life. Lose Up To 7Lbs in the First 7 Days!
Get 50% Off the South Beach Diet Today!

During past diets, the holidays were always my downfall. But South Beach makes bridging the holidays easy as apple pie. The South Beach Grocery Guide recommends exactly what to buy to stay on track with my weight loss goals.

At lunchtime, I enjoy the South Beach Chicken with Apricot Glaze, and when I go to a dinner party, I make sure to stick to the South Beach lifestyle principles. With all of these tools, South Beach definitely makes staying healthy easier than what I've tried in the past.

Throughout the holidays, I can still treat myself to some holiday foods in moderation. So I ate Thanksgiving turkey - by simply skipping the stuffing.

On Christmas Day, I plan on whipping up my traditional eggnog—but swapping in Stevia instead of loads of sugar, and it's just as yummy as my regular eggnog! I can even enjoy a dry wine with dinner.

By following South Beach's clear instructions and principles, I was able to reach my goal AND maintain it through the holiday celebrations. I can't believe I didn't try it sooner.

I'd recommend The South Beach Diet to anyone who has struggled with dieting, or is thinking about trying keto. They give you the tools needed to reach your goal weight and maintain healthy living long term.

Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 50% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you're on the program!

*In a study, avg. weight loss was 5.8 lbs. in the first 7 days. Thereafter, expect to lose an avg 1-2 lbs per week.

south beach holiday diet
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Everything You Need To Know About The Only Juice Cleanse I’ve Ever Stuck To

"I love a good 3 day juice cleanse," said no one ever. Eating delicious food is more than a hobby of mine, food is literally all I think about, so I'd say that makes me kind of an expert. One time my best friend challenged me to a taco eating contest, and after I devoured 8 tacos in a matter of minutes (and of course, won the bet!), she crowned me the "food queen." I am pretty proud of that, I am not going to lie.

You know the saying "why is everything that is delicious bad for you?" I don't know the answer to that. I don't think it will surprise anyone to hear that my "expertise" sometimes comes with a price. The downside of my "see-food diet" is that I occasionally feel like bunk and I've noticed now that the older I get, the harder it hits me. This summer, to get my body feeling light and active once again, I thought about juicing. That's when a friend from work told me about the only juice cleanse she'd ever stuck with; it was the 3-day detox juice cleanse from Lemonkindthat's packed with 24 superfood-infused juices that are formulated to specifically realign your body.

I still wouldn't scream from the rooftops that I <3 juice cleanses, but when I was done, I felt amazing!! Of all my friends, I'm the last person to do a cleanse (I was pretty skeptical), but Lemonkind changed me. Here, I answer all the questions I had about it.

Why on Earth should I do a juice cleanse?

In just a few days, a cleanse can reset a sluggish metabolism, get rid of water weight, and get your body used to smaller portions. A cleanse also helps make you feel your best and gets the body back-on-track. After doing the 3-day juice cleanse, I felt physically lighter, my skin was glowing, and I experienced tremendous mental clarity. I did Sudoku like a boss on the bus.

What can I expect from a Lemonkind cleanse?

A 1-day cleanse comes with 8 juices and a 3-day Lemonkind detox will come with 24 in total. They range from 110 to 180 calories per juice, to keep you satiated as you drink one about every 2 hours. Just like the baby food in pouches, everything's in shelf-stable pouches, so they don't need to be refrigerated until they're opened (which gives you a ton of flexibility!), and they're vegan and free of allergens, gluten, GMOs, artificial ingredients, and preservatives.

Wait, how is this one different?

Most juice cleanses fail because our bodies overcompensate for hunger by increasing insulin levels (aka the "crash" and mad rush for the cookie jar). What Lemonkind gets is that a juice cleanse shouldn't leave you feeling deprived - you will definitely miss tacos, but you won't be hungry (or hangry)! Their program is made to help your body maintain its equilibrium throughout the day, leaving you feeling great.

I noticed there's sugar in their juices—is that healthy?

Yup! One major health misconception is that all sugars are made equal, when in fact, our bodies need glucose to keep us going. Lemonkind's products do not contain any added sugars, and all their juices are fresh-pressed, never made from the concentrate, so you know you're only getting the good stuff.

How much does it cost?

A 3-day cleanse costs $139.99 and a 1-day cleanse is only $49! As previously mentioned, Lemonkind's products arrive airtight (aseptic) and don't need to be refrigerated until after opening, so you can order when you want, wait for the right time to cleanse ( after your cousin's wedding, not during), oh, and you get free shipping!

So will you do it again?

After my very first cleanse, I felt physically energized and completely reset. The cleanse retrained my body to stop eating when I am feeling full and that awareness makes me stop before overindulging! The juices tasted great, so yes, I signed up to their subscription (5%off plus free priority shipping) so I can always have them around ready when I am in a need of a reset.

I can say with full confidence that this cleanse made me feel like a stronger version of myself. There's no need to ever starve your body, but juicing can definitely reset your mind, so you start eating healthier going forward.

Update: Limited Time Offer!Follow this link and use code POPDUST10 to get 10% off AND free shipping on your next Lemonkind order!

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