Bland tofu and overcooked limp vegetables are not the reality of a vegan or plant-based diet anymore. There's so much more delicious variety to choose from now! Trying a plant-based diet can actually introduce you to new foods that you might've never tried before.

A vegan lifestyle strictly removes all animal products like red meat and dairy products from your diet, whereas eating plant-based does not mean you can't eat meat it just means you favor more plant-based foods. It means your meals are mostly plants: vegetables, whole grains, and fruits along with beans, seeds, and nuts. (And honey!; a non-vegan plant-based favorite.)

The plant-based diet has become very popular lately with many people wanting to find new ways to become more eco-friendly, aside from recycling and reducing their use of plastic. Eating less meat is one of the most impactful things you can do as an individual.

Splendid Spoon
Ready-To-Eat Vegan & Vegetarian Meals
Delivered to Your Door

Eating Vegan Has Never Been Easier:
Join Splendid Spoon Today!

The positive environmental impact isn't the only reason people are switching, there are also many health benefits from eating plant-based meals. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals, and antioxidants in plants help keep your cells healthy and your body in balance. This helps to boost your immune system, neutralizes toxins from pollution, bacteria, viruses, and reduces inflammation throughout the body and can remove free radicals in the body.

Plants contain a lot of fiber, which is so important to have in your diet, particularly to maintain a healthy gut. Fiber ensures you are better able to absorb the nutrients from food, it can lower cholesterol, stabilize blood sugar, and it's great for good bowel management. As plant-based diets focused on whole foods that are unprocessed it helps maintain a healthy weight.

There are so many reasons to try a plant-based diet but still, people stumble and find it hard to fully commit. Like every lifestyle change, it can seem daunting and complicated. You need to research new foods and then recipes on how to cook them properly and you have to make sure you are still getting a balanced meal. For plant-based newbies and for people who have got into a rut with their plant-based eating it can seem like too much effort.

But thankfully the meal delivery industry has taken notice of the plant-based movement and wants to make eating plant-based meals easy, convenient, and headache-free. Daily Harvest, Revive, Splendid Spoon all deliver plant-based smoothies and soup variations full of superfoods that are nutrient-dense right to your door ready to heat up or blend and eat. It makes trying or continuing your plant-based eating so simple.

After trying them, Splendid Spoon stood out for so many reasons; Firstly their smoothies were the largest so they keep you fuller for longer and feels like a meal instead of a snack. The flavors of their smoothies were also the best, Mango Guava, Dragon Fruit Berry, and even Mint Chip. Not your regular banana and strawberry. And the grain bowls and soups didn't disappoint either, so much variety and flavors with interesting new ingredients, that are delicious and the perfect size.

Splendid spoon takes the plant-based diet seriously and wants to boost its benefits.They fill all their recipes with superfoods such as acai to strengthen immunity and boost energy, Spirulina to jump-starts endurance, and baobab for great skin. Along with tons of other natural all-star ingredients that help you feel your best. They also have lemon and ginger Wellness Shots for an extra immunity boost and a Kale and Aleo Detox Shot.

All Splendid Spoon recipes are low in sugar, vegan, and GMO-free. They have a variety of 40+ meals to choose from each week, so you'll never get bored. Plus Splendid Spoon is so affordable at around $8 a meal. Such good value for plant-based meals packed with so many nutrient-dense ingredients.

If you have ever wanted to try a vegan or plant-based diet but never knew where to start, or if you need to add some variety to your plant-based diet you need to try Splendid Spoon. It's a delicious, convenient, no-fuss way to feel your best, reduce your risk of certain diseases and you even get to help our planet.

Follow this Link to Order Splendid Spoon Today and Get FREE Shipping!

Kochboxen sind die simple Antwort auf eure Frage: "Was gibt's heute zu essen?"

Wenn ihr durch Instagram scrollt, seht ihr ständig Teller mit tollem Essen drauf. Aber an einem Mittwoch? Das macht irgendwie keinen Sinn. Wie haben denn eure Instagram-Freunde während der Woche Zeit, ein so tolles Abendessen zu kochen?

Das Geheimnis kommt aus einer Box: der Kochbox.

Eine Bestellung bei einem Kochbox-Anbieter sieht erstmal wie ein Abo mit Verpflichtung aus. Tatsächlich sind sie aber da, um euer Leben leichter zu machen und euch zum Kochen zu ermutigen. Ein großes Unternehmen in dem Bereich, HelloFresh, startet gerade einen Trend unter den Leuten, die besser essen wollen und keine Zeit haben, sich zu fragen "Was koche ich heute?". Ihr seid neugierig, aber ihr wisst nicht, wo ihr anfangen sollt? Wir haben die Antwort auf eure brennendsten Fragen.

Was genau ist eine Kochbox?

Kochbox-Anbieter wie HelloFresh verschicken einfache Rezepte und alle dazugehörigen, frischen Zutaten in der passenden Menge – gekühlt und landesweit. Damit könnt ihr euch den Stress im Supermarkt, das Abwiegen der Zutaten sparen und kocht stattdessen ganz entspannt zu Hause los. Die Idee dahinter ist, dass das Kochen vereinfacht wird und ihr nicht immer das Gleiche esst bzw. euch unterwegs Fast Food holt.

Sind die Gerichte denn frisch und gesund?

Die Gerichte sind super ausgewogen und ihr könnt euch die Zutaten und Nährwertangaben genau ansehen, bevor ihr euch für die wöchentlich wechselnden Rezepte entscheidet. Jedes Gericht kommt mit 3 bis 4 unterschiedlichen Gemüsesorten und entspricht den Richtlinien der Deutschen Gesellschaft für Ernährung (DGE)! So habt ihr nicht nur eine große Auswahl, sondern bereitet auch gesunde Gerichte zu.

Brauche ich viel Zeit, um die Rezepte zu kochen?

Wenn ihr nach einem langen Tag nach Hause kommt, ist Kochen oft das Letzte, was ihr tun wollt. Die Kochbox kann euch aber helfen, wenn ihr keine Energie mehr habt, um über das Abendessen nachzudenken. HelloFresh Rezepte brauchen nur rund 30 Minuten und kommen mit simplen Schritt-für-Schritt-Rezeptkarten, die euch durch den Kochprozess führen, ohne dass ihr währenddessen verzweifelt. Auch perfekt für den stressigen Familienalltag.

Folge diesem Link für 30% Rabatt auf Deine erste Box!

Wie viel kostet es?

Jetzt wird's interessant. HelloFresh gibt es für 4,50 € pro Portion und Vegetarier können auch eine Veggie Box bestellen. Das lohnt sich vor allem für alle unter euch, die sonst viel Geld für Restaurantbesuche, Essen vom Imbiss oder Fast Food ausgeben. Mit den grammgenau abgewogenen Lebensmitteln wandert auch nichts in den Müll, was sonst leider viel zu oft passiert, wenn Zutaten nur in größeren Mengen im Supermarkt erhältlich sind. Das ist gut für Umwelt und Geldbeutel.

Bin ich mit meiner Bestellung in einem Vertrag gefangen?

Nein, das seid ihr nicht. Die wöchentlichen Lieferungen lassen sich bequem mit wenigen Klicks jedem Lebensstil anpassen und ihr habt dabei volle Flexibilität. Ihr kocht quasi ohne Verpflichtung und könnt eure Kochbox-Lieferungen wenn nötig pausieren oder kündigen - und das ohne lästige Mindestlaufzeit. Mit eurem Kundenkonto (und auch in der App) habt ihr 100% Kontrolle: Ihr wählt die Rezepte aus und gebt an, an welchem Tag wohin geliefert werden soll - und das deutschlandweit und versandkostenfrei.


Update: HelloFresh hat das Sonderangebot für Neukunden verlängert! Folge diesem Link für 30% Rabatt auf deine erste Box!

All women know that cringey feeling you get seeing your bathroom floor covered in countless strands of hair after styling your locks. It's actually normal to lose about 50 to 100 strands a day, but did you know that the problem often worsens as you get older? Yup. According to the American Academy of Dermatology, hair loss will affect about 40% of women by the time they're 40, and I don't mean to scare you, but age isn't the only culprit. Things like pregnancy, stress, menopause, and medications can all have a negative effect on your hair's growth cycle.

That's why so many women are turning to Vegamour. Vegamour uses natural, plant-based solutions to fight hair loss. Their Volumizing Hair Serum wakens dormant follicles so your hair will become a lot thicker and fuller in just a few months. It's definitely the go-to solution for those that want the confidence of a good hair day back, and don't want to put dangerous chemicals on their bodies.

People are absolutely raving about Vegamour's results. If you want to know just how they deliver their too-good-to-be-true growth, here's how it works.

What is the Vegamour GRO Hair Serum?

The volumizing hair serum is a plant-based, cruelty-free formula designed to stimulate your hair's dormant follicles and speed up the re-growth period. The formula contains phyto-actives that inhibit DHT production, the hormone responsible for hair loss. It's perfect for anyone suffering from thinning hair – pregnant women, those going through menopause or taking certain medications or women suffering from alopecia.

Are there any negative side effects?

Nope! Since the serum is 100% vegan and made without toxins or hormones, it's safe for everyday use. The serum is made with natural ingredients you actually recognize, like curcumin, mung bean and red clover, all of them chosen to lengthen your hair's growth phase. Whereas other hair growth products like Rogaine and Nioxin's Diamax Treatment contain toxins including artificial fragrance and propylene glycol that can lead to scary side effects like the disruption of hormones and redness and scalp irritation, Vegamour's hair growth serum doesn't contain any harsh chemicals.

How much does it cost?

A one-time purchase of the Vegamour GRO Hair Serum will cost you $48, but if you subscribe, you can take advantage of some pretty awesome savings. By subscribing, you'll receive a bottle of the hair serum once a month for only $40 and never worry about running out.

Does it actually work?

Yes! You can expect to start seeing results in just a few months. If you regularly use the serum for over 4 months, you will experience 76% less shedding and 50% greater visible hair density. Those are results you can't get using other toxic counterparts. Plus, Vegamour's return policy gives you up to 90 days to figure out if the hair serum is right for you. You really have nothing to lose.

Start taking control of your hair journey with a product that's proven to work. Vegamour's luxurious Volumizing Hair Serum is an effortless way to finally bring back those good hair days.

UPDATE: Our friends at Vegamour are offering our readers an EXCLUSIVE offer! Use code BEAUTY20 to get 20% off at checkout!