Have you heard that around 95% of dieters just give up?

With this in mind, we wanted to see if using Nutrisystem can turn things around. Nutrisystem is one of the most well-known weight loss programs in the country.

But even with its reputation, many people doubt that the food is actually as good as they say, and that it's just that easy to stay on track. What may look easy enough is not always replicable in real life, and there are a lot of programs that are often misleading and hard to follow.

With so many weight loss programs out there, we wanted to see if Nutrisystem was the best of the best. Here's what we found.

A common concern that many face when starting a weight loss program is the need to count calories. Not only is it time consuming, but it's difficult to know the right amounts, and how much that can change. The great thing about Nutrisystemis that it does all the calorie-counting for you. The plans are designed by nutrition experts, and provide you with the right balance of nutrients and the right amount of calories to help you lose weight safely.

Their strategy is to change the way we perceive food and to deliver fully prepared meals full of balanced nutrition. With Nutrisystem, your meal times become more structured without losing variety. Nutrisystem sends a monthly shipment that includes three meals and a snack a day. All the meals are quick and easy to prepare, with many meals ready in minutes.

Nutrisystem
New Year, New You!

Limited Time Offer, Act Now:
Save 50% Off Nutrisystem!

A tasty and nutritious breakfast suddenly becomes easy when you have options like Nutrisystem's buttermilk waffles and chocolate granola. All you need to do is follow the perfectly portioned meal plan and you can lose up to 18 pounds in your first month, plus a 14 day money-back guarantee if you don't like your progress after two weeks. It works because there's no room for error. Nutrisystem has designed every meal with science in mind. This is why each Nutrisystem meal is powered with ProSync™, their high-protein, low-glycemic approach to weight loss, to give you all the necessary tools to learn how to achieve lasting results.

The second concern that people have about weight loss programs is that they won't be able to eat their favorite foods anymore. But Nutrisystem doesn't take all the pleasure out of eating.

Unlike traditional unhealthy comfort foods, Nutrisystem's meals don't sacrifice taste and are still fantastic ways to get needed lean protein, fiber, and complex carbs. Nutrisystem® pizzas and mac & cheese help keep you feeling full and make sure you're getting all the nutrients you need, so you can maintain a healthy lifestyle and continue to achieve your weight loss goals.

Some people can exercise all the time and still not lose weight. With Nutrisystem, you don't have to worry about excessive exercising to shed pounds. It turns out, studies have found that you're more likely to lose weight by cutting down food than by increasing exercise.

Nutrisystemrecommends just three 10 minute exercises a day, so you won't need to go to a gym. If you focus on following the Nutrisystem® plan, you will have everything you need to be a healthier you.

Nutrisystem exceeded our expectations, was more affordable than other programs, and best of all, helps work in savory, filling, and nutritious meals into our busy lives. Nutrisystem is an amazing program for those looking for an easy-to-follow, comprehensive plan to lose weight.

UPDATE: The awesome folks at Nutrisystem are extending a special offer to our readers.Sale Ends Soon: Follow this link to Save 50% Off Nutrisystem!

This content is sponsored by Nutrisystem.

Nutrisystem is one of the most well-known weight loss programs in the world. But even with its reputation, many people doubt that the food is actually as good as it's claimed to be and that it's super simple to stay on track. What can look easy enough is not always replicable in real life. There are so many weight loss programs out there, so we wanted to see if Nutrisystem was the best of the best. Here's what we found.

A common concern that many faces when starting a weight loss program is the need to count calories. Not only is it time-consuming, but it's difficult to know the right guidelines to stick to. We're not all nutrition experts, but just need valuable tips to be able to meet our goals. The great thing about Nutrisystem is that it does all the calorie-counting for you. The plans are designed by nutrition experts and provide you with the right balance of nutrients and the right amount of calories to help you lose weight safely.

Nutrisystem
Spring Sale Happening Now!

Limited Time Offer, For Our Readers:
Save 50% OFF A Month Of Nutrisystem Meals + Shakes!

Their strategy is to make meal-time regimented but also filled with variety. Nutrisystem sends a monthly shipment that includes three meals and a snack a day. All the meals are quick to prepare, and a delicious breakfast is as easy as grabbing a snack bar or muffin on your way out the door. All you need to do is follow the perfectly portioned meal plan, and you're guaranteed to lose up to 13 pounds in your first month, or your money back. It works because there's no room for error. Nutrisystem is designed to give you all the necessary tools to see results.

The second concern that people have about weight loss programs is that they won't be able to eat their favorite foods anymore. But Nutrisystem doesn't take all the pleasure out of eating. Unlike traditional unhealthy comfort foods, Nutrisystem® pizzas and mac & cheese are balanced with complex carbs, lean protein, and fiber without sacrificing taste. They help keep you feeling full and make sure you're getting all the nutrients you need, so you can maintain a healthy lifestyle and continue to achieve your weight loss goals.

The last concern has to do with exercise. Many people simply don't have the time to workout every day. But it turns out, you don't need to exercise to lose weight on the Nutrisystem plan. In fact, studies have found that you're more likely to lose weight by cutting calories than by increasing exercise. So don't worry that your physical limitations are going to stand in the way of your weight loss goals.

Nutrisystem recommends just three 10 minute exercises a day, so you won't need to live in a gym. If you focus on following the Nutrisystem® plan, you will have everything you need to be a healthier you.

Nutrisystem exceeded our expectations, and we're convinced it's a great program for those looking for a comprehensive plan to lose weight.

UPDATE: The awesome folks at Nutrisystem are extending a special offer to our readers.
Nutrisystem Spring Sale: Save 50% OFF A Month Of Meals + Shakes!

This content is sponsored by Nutrisystem.

Nutrisystem is one of the most well-known weight loss programs in the world. But even with its reputation, many people doubt that the food is actually as good as it's claimed to be and that it's super simple to stay on track. What can look easy enough is not always replicable in real life. There are so many weight loss programs out there, so we wanted to see if Nutrisystem was the best of the best. Here's what we found.

A common concern that many faces when starting a weight loss program is the need to count calories. Not only is it time-consuming, but it's difficult to know the right guidelines to stick to. We're not all nutrition experts, but just need valuable tips to be able to meet our goals. The great thing about Nutrisystem is that it does all the calorie-counting for you. The plans are designed by nutrition experts and provide you with the right balance of nutrients and the right amount of calories to help you lose weight safely.

Nutrisystem
New Year, New You!

Take Control of Your Diet Today
Save 50% Off Nutrisystem Meals & Shakes

Their strategy is to make meal-time regimented but also filled with variety. Nutrisystem sends a monthly shipment that includes three meals and a snack a day. All the meals are quick to prepare, and a delicious breakfast is as easy as grabbing a snack bar or muffin on your way out the door. All you need to do is follow the perfectly portioned meal plan, and you're guaranteed to lose up to 13 pounds in your first month, or your money back. It works because there's no room for error. Nutrisystem is designed to give you all the necessary tools to see results.

The second concern that people have about weight loss programs is that they won't be able to eat their favorite foods anymore. But Nutrisystem doesn't take all the pleasure out of eating. Unlike traditional unhealthy comfort foods, Nutrisystem® pizzas and mac & cheese are balanced with complex carbs, lean protein, and fiber without sacrificing taste. They help keep you feeling full and make sure you're getting all the nutrients you need, so you can maintain a healthy lifestyle and continue to achieve your weight loss goals.

The last concern has to do with exercise. Many people simply don't have the time to workout every day. But it turns out, you don't need to exercise to lose weight on the Nutrisystem plan. In fact, studies have found that you're more likely to lose weight by cutting calories than by increasing exercise. So don't worry that your physical limitations are going to stand in the way of your weight loss goals. Nutrisystem recommends just three 10 minute exercises a day, so you won't need to live in a gym. If you focus on following the Nutrisystem® plan, you will have everything you need to be a healthier you.

Nutrisystem exceeded our expectations, and we're convinced it's a great program for those looking for a comprehensive plan to lose weight.

UPDATE: The awesome folks at Nutrisystem are extending a special offer to our readers.
Follow this link to Save 50% Off Nutrisystem Meals & Shakes!

This content is sponsored by Nutrisystem.

My mom has instilled a lot of pretty great beauty habits in me -- never sleep with your makeup on, always wear SPF, and get a head start on using collagen products to preempt aging skin. Now that I'm in my late 20s, I've started to get serious about my skincare routine and finally looked into her collagen advice. Last year, I noticed a lot of buzz around collagen supplements. Ingesting collagen sounded like a great way for me to maximize its benefits to keep my skin young and glowing. After reading a lot (too many maybe?) of different people's experiences with collagen powder, MyKeto was the one that everyone was raving about the most.

MyKeto Collagen is a supplement powder designed to give you that boost of collagen that face creams just can't provide. The low carb protein powder is also Keto friendly -- I'd tried the Keto diet once before and saw amazing results, so I loved that I could still use the supplement if I decide to try it again. I'll be honest, initially, I was only really interested in improving my complexion, but after reading up on it, I discovered so many more hidden benefits I had never known about. Collagen holds together your bones and muscles, protects your organs, and provides structure to joints and tendons. It can relieve muscle pain, and, most famously, can even reverse the signs of aging! Ok, I had to try it.

Before I knew it, the collagen supplement had become a staple in my routine and I actually look forward to drinking it with my coffee every morning. All it takes is one scoop and I'm set for the rest of the day. It's such a simple and effective way to make sure my body is getting the levels of collagen it needs to be at it's best--both inside and out. I've been taking the supplement for a few months now, and I truly never go a day without it. My skin has restored its youthful and radiant glow, and I get questions all the time from friends about my skincare routine. My hair and nails have also gotten noticeably healthier--I stopped going to the salon every few weeks due to split ends, and my nails can now last more than a month without chipping.

MyKeto's collagen supplement is the perfect addition to my beauty routine. I've accepted that getting older is a fact of life, but I'm determined to give my body exactly what it needs to slow down those signs of aging as much as I can!

Update: Our friends at MyKeto are extending a special offer to our readers! Use code SELF15 for 15% off your next order, or subscribe for 20% off!

These days, the Keto diet is everywhere. With celebrities like Lebron James, Kim Kardashian and Gwyneth Paltrow singing its praises, it's easy to see why it has become the go-to diet for sustainable weight loss. The Keto diet involves a strict limit on carb intake that forces the body into a state of ketosis, where it burns fat for energy instead of glucose.

While most people go on Keto to lose weight, the diet can also do a ton to boost the body's wellbeing. Its proven benefits include everything from heightened energy levels to clearer skin. But for those just getting started, getting into a state of ketosis and staying there can prove a little tricky. The process takes over a week and can leave you with flu-like symptoms. Luckily, there's MyKeto, a supplemental ketone powder specifically engineered to kick start your body into a state of ketosis (and without the dreaded Keto flu).

Taking the powdered supplement is as easy as making a shake. You mix it right into a glass of cold water or your favorite beverage. The supplement, that comes in flavors like Orange Mango and Chocolate Fudge, is made up of exogenous ketones that send your body into ketosis faster and can help you rebound if you've cheated with too many carbs.

If you're still unsure whether going Keto is really worth it, here are some lesser-known benefits that might convince you.

1. The Keto diet improves brain function.

When the body relies on carbs for energy instead of fat, it can create an inconsistent energy source because blood sugar levels tend to rise and fall. The inconsistency often results in an inability to focus for long periods of time. When the brain runs on ketones instead, there's increased stability of neurons that improve memory, mental clarity and focus.

2. It can boost energy.

Eating foods full of carbs can cause an insulin spike. That's why you might be ready for a nap after eating a bowl of chicken alfredo. Ketosis lowers insulin levels, eliminating fatigue and the risk of a sugar crash while increasing energy levels.

3. It can help with inflammatory conditions like acne and psoriasis.

While in ketosis, your body produces a ketone called BHB, which suppresses a toxin that's related to inflammatory diseases like acne, arthritis and Irritable Bowel Syndrome. The lower insulin levels that result from eating less sugar and processed foods can also help you achieve more radiant and even-toned skin.

4. It can help with several women's health issues.

Studies show that when blood sugar and insulin levels in the body are low, there's a high chance that other hormone levels in women will stabilize. This can help treat Polycystic Ovary Syndrome, reduce the symptoms of prolonged or irregular periods, and result in improved fertility.

5. It can help you gain muscle and improve endurance.

While it may seem like you need carbs to gain muscle, that's not true. Ketones encourage muscle growth and recovery post-workout. Rather than hurt muscle performance, the keto diet actually improves it since your body is now using fats as its predominant energy source.

If you're looking to boost your health, then the Keto diet is absolutely worth it. Getting used to a new way of eating might be hard, but MyKeto supplements will make the transition that much easier. No need to stress out on cheat days. MyKeto's got you covered by helping you get back into a state of ketosis faster.

MyKeto is extending a special limited time offer to our readers: Click here for 15% OFF (coupon applied at checkout) or 20% OFF when you subscribe!

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Whoever you are or wherever you live, I can bet you that you've heard of meal kits. You may not know much about them, but I'm fairly sure you've heard of them. Instagram, Facebook, or even through your mailbox, you've heard of them somewhere.

For those of you living under a rock, meal kit companies like HelloFresh send you recipes and the exact ingredients to make 3 meals for two people (frequency and servings are flexible), in a box right to your door. So instead of measuring out 2.7 tablespoons of curry powder, you bung it all together, and voilà, you have yourself a delicious, home-cooked meal.

While I, like you, have been aware of their existence for quite a while, I had never considered it for myself. I can make six recipes well, and I don't see why I would need a service like this. Then I was over at my mate's place, who is a famously lousy cook, burning both toast and baked beans when we lived together at university, and he presented this divine looking steak with a chimichurri dressing and a potato and spinach salad.

He swore it hadn't just come from the local takeaway, but I wasn't convinced, that was until he showed me the HelloFreshrecipe card. I realized that a meal kit wasn't for the lazy or the privileged bloke, but for anyone who liked food and needed the inspiration to spice up their weekly dinner routine.

I ordered a box on the way home to surprise my girlfriend Olivia, and a week later we gave it a go. It was so straightforward to order, and I even got to choose which meals we were going to have in the box, even though that was quite difficult as they all looked so tasty. It was new, it was fresh, and it was also a bit of a laugh too.

I value convenience very highly because when I get home from work, all Olivia and I want to do is quickly whip up something to eat and argue over what to watch on the telly, not do a shop then spend 2 hours cooking. With HelloFresh, we can not only make these tasty new dinners with just 30 minutes in the kitchen, but we also get to try new flavors and cuisines that we never thought we'd cook up ourselves. We've even started becoming more adventurous with the food we eat.

The first thing Olivia said to me when we sat down to the first meal was, "this is bloody good." I was stoked. I guess we associate convenience with something bad for you, boring or not tasty, but that is certainly not the case with HelloFresh.

It has really re-inspired our dinner time, as we are no longer eating the same thing week in, week out. We've continued it ever since for 3 meals a week, giving us the chance to still eat out when we want to. With the meals starting at $9 each, it's hard to see how we could get better variety in such a convenient way and at such a good price versus the supermarket.

Writing this, I can already tell you're a tad skeptical about the whole thing and fair enough, I was too.

I can honestly say though it's changed our week, coming home knackered and not having to go down the shop or think of what to have, the excitement and simplicity of HelloFresh makes dinner a breeze.

Update: The folks at HelloFresh are extending a special offer to our readers! Follow this link to get $80 off HelloFresh!