6 Must-Have Essential Oils for Beginners
Our sense of smell is one of our most primitive senses. As soon as we smell something, it goes directly to our brain. And if that scent is good, that means it can make us happy instantaneously. That's because we often associate scents with memories: of delicious food, of the salty ocean, or of fresh flowers. In fact, there's a whole science to smell called aromatherapy. One of the main components of aromatherapy is essential oils, which are derived from plants. According to an ancient Indian medicinal science called Ayurveda, wellbeing can be achieved by balancing the energy between the mind, body, and soul. Part of the 5,000 year old tradition includes oil pulling, which "pulls" bacteria and other toxins out of the body.
Essential oils have many different purposes in regards to promoting health, wellbeing, and an elevated mood. When diffused or put into a bath, the effects are immediate and powerful, while also being subtle and serene. However, a lot of people can be intimidated by how to start using essential oils. Thankfully, we've gotten a little help from a guru in the field. Here are the must-have essential oils for beginners, from a company that specializes in pure, accessible essential oils from all over the world: GuruNanda.
1. Lavender Essential Oil
One of the most popular and versatile of the essential oils, lavender features relaxing and calming effects. It's known to release muscle tension and stress. But not all lavender is pure! That's why GuruNanda sources lavender directly from the Kazanlak Valley in Bulgaria, a region that produces the best ratio of Linalool and Linalyl Acetate in the world. That means, top-notch relaxation.
2. Peppermint Essential Oil
Not just for spreading holiday cheer, peppermint is refreshing and invigorating. Whether you're congested or have a small case of the sniffles, peppermint helps clear the nasal passages to allow you better breathing. The unique properties of peppermint give it both a cooling and warming quality.
3. Frankincense Essential Oil
Frankincense has a history of being used in perfumes and incense. Its sweet, balsamic aroma helps promote feelings of deep focus. If you need to study or increase concentration for an exam or project, frankincense can help you achieve a meditative state of mind. At one point, it was even more expensive than gold!
4. Lemon Essential Oil
We all know lemon. But did you know that the power of lemon can be harnessed into an oil, which then cleanses toxins from the body? Lemon can enlighten and uplift your spirits through its bright and energizing notes.
5. Tea Tree Essential Oil
Tea tree can be used on the body or diffused into a living space to promote feelings of renewal and purification. It has a clean, spicy-medicinal aroma and also acts as a natural astringent for the skin.
6. Eucalyptus Essential Oil
Eucalyptus is the plant that koalas eat! And its oil is beneficial for clearing the sinus and nasal passages for easier breathing and a clear head. After an intense workout, a eucalyptus-infused bath will help soothe and calm your weary muscles.
Essential oils may seem tricky to get the hang of when you're a beginner, but they're really easy to use once you know how to get started. GuruNanda is a company with expertise in aromatherapy that brings oils from farm to you. Founder Puneet Nanda makes special missions to travel the world in search for the best products, then has them all tested with sensitive GC/MS tests to ensure purity, identity, and quality. This stuff is the real deal. Plus, at only $7.99 per essential oil, wellness has never been more accessible. And now, you can enjoy three bonus blends, Breathe Easy, Calming Sleep, and Slim. Start your essential oil journey with GuruNanda today.
Update: The folks at Gurunanda are extending a special offer to our readers! Follow this link to Save 30% on all oils, blends, roll-ons, and diffusers!! (Enter code LaborDay30 at checkout)