Breathwork Guide

You've probably been told to "just breathe" before.

But most likely, you haven't tried this kind of breathing—at least, not the kind practiced in most variants of breathwork.

Earlier this week, I spent over an hour breathing deeply and quickly to a trippy prog-rock and world music soundtrack. I used a free sample session provided by Neurodynamic Breathwork Online, a Joshua Tree-based breathwork organization that claims it "changes to your nervous systems by strengthening the neural pathways to your inner intelligence," and "changes your perspective in a powerful way, helping you to realize that you already have all of the answers inside of you."

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