If you're working from home, then you have probably felt restless at some point. You wake up in the morning, make a cup of coffee, sit down at your desk--only to get up 45 minutes later to find yourself pacing around the room.
The reason we all feel so restless and fatigued is due to a lack of physical activity and exercise. Once the body no longer receives exercise, it begins to steal energy and nutrients in order to function.
Since gyms are closed, fitness apps are a great way to stay healthy on your time and budget. However, considering the massive selection of fitness apps available, it can be difficult figuring out which one is best for you.
We did some research, and based on reviews from customers and notable publications, the four most popular are - Aaptiv, Daily Burn, Fitbod, and Nike Training Club.
We compared these four health and fitness apps to understand which has the best value, and we have a winner! But first, here they are:
As the top audio-based fitness app on the Apple App Store, Aaptiv uses audio-based guidance to aid you through every step of your workout. Their mission is to ensure that everyone can receive personalized fitness instruction, not just those who can afford a personal trainer.
Aaptiv includes unlimited access to over 2,500 guided workouts with structured programs to help you achieve your goal. In addition to your own customized program, more than 40 live classes are added each week. These live training programs include dozens of participants—creating the same supportive and inspiring community often found at the gym.
In terms of variety, Aaptiv embraces all paths whether it be a morning run, midday yoga session, after-work gym class, or bedtime meditation. Workouts can be broken down based on duration, trainer, or even music so you can create your perfect workout.
By leveraging audio-based fitness, Aaptiv effectively reduces screen time while working out and prevents poor posture from slumping over your phone. That way, users can freely move around, focus on form, and enjoy their surroundings. You can even take your workouts outdoors!
Aaptiv charges as low as $14.99 for a monthly subscription - subscribing to their annual subscription is $99/year which amounts to $8.33/month.
Featuring notable trainers such as Bob Harper of The Biggest Loser, users receive access to robust training programs on all devices; smartphone, tablet, computer, and TV.
Each day, a new live workout is available for 24-hours on demand while users can chat with other participants to make workouts more fun and personable. Users are also assigned their own personal coach who is available 24/7 with information regarding workouts, diet, and more.
The variety of workout programs is extensive with some ranging several weeks to others lasting a single day.
Daily Burn charges as low as $14.95 for a monthly subscription
Fitbod is all about progress and planning. Their app uses artificial intelligence to design customized workout programs that include exercises, sets, and repetitions based on abilities, goals, and available gym equipment.
As Fitbod's algorithm learns from your past workouts, each workout becomes more difficult. You can even personalize your fitness goal around a set of muscles or style like strength-training, bodybuilding, muscle tone, general fitness, or powerlifting. From there you can select how much cardio you want to do, or if you want a warm-up or cool-down routine.
Fitbod charges $9.99 for a monthly subscription.
Nike Training Club
The Nike Training Club app has an excellent selection of individual workouts and multi-week training programs. When you first open the app, you're prompted to answer a series of questions pertaining to your gender, health, and lifestyle. Once you finish, a handful of workouts are immediately available for use.
The Nike Training Club app is loaded with over 185 free on-demand workouts led by Nike's Master Trainers and features a range of workouts to fit any routine. Difficulty levels span beginner to advanced, low to high intensity with durations from 15-60 minutes. You can also choose what kind of workout you want whether it be strength training, cardio, mobility, or yoga.
Nike Training Club premium membership costs $14.99 a month.
Overall Verdict: Aaptiv
While all four applications provide the customizable options for your fitness program, Aaptiv is the only app that leverages audio. Through audio-based learning, you can spend more time and energy focusing on your form and environment rather than being caught up staring at a screen. Plus, their upbeat music playlists are amazing and designed to help motivate you so you can push yourself further.
Through its empathetic trainers, customizable music, and tight-knit community-- Aaptiv is the perfect fitness app for all levels of fitness.
UPDATE: If you're still not sure, try it out anyway - Follow this link to sign up for the first week free!