Everyone knows how critical sleep is to our overall health — it helps our minds function properly and even decreases the risk of countless illnesses. We all know nothing can ruin your week quite like a couple of sleepless nights! A recent study estimated that 76% of U.S. adults have a sleep issue or disorder, emphasizing the importance of quality sleep.
Our editors have tried to find something — anything — that could help with sleepless nights. But there are so many different sleep aids on the market. Some include magnesium, while others include melatonin. Research has shown that both help with sleep, so which one should you take? Are there supplements that include both? We wanted to find a solution that works quickly and effectively.
Enter Moon Juice, a brand known for next-level supplements that promote overall health. They have revolutionized the wellness industry through their wide range of adaptogenic and natural supplements.
Moon Juice recently launched Sleepy Magnesi-Om, a twist on their viral Magnesium supplement. Their new formula has the addition of a microdose (0.3mg) of plant-based Melatonin to support sleep without the hangover, 2 different types of Magnesium to support relaxation, and strong levels of L-Theanine to support sleep quality. We didn’t just want to take their word for it, so we compared it to another trending sleep aid on the market — Beam Dream.
Key Similarities:
- Both can help you fall and stay asleep
- Both have 0 added sugar
- Both come in powder form
Key Differences:
- Sleepy Magnesi-Om has 0.3mg Plant-Melatonin | Beam Dream has 3mg Melatonin
- Sleepy Magnesi-Om is recommended to be taken whenever needed | Beam Dream is recommended to be taken every night
- Sleepy Magnesi-Om costs $38 (14 servings) | Beam Dream costs $95 (30 servings)
Moon Juice is no stranger to making powerful supplements that can help you relax, their Magnesi-Om has gone viral for how effective it is. Their new Sleepy Magnesi-Om formula is like the extra-strength sleep version — it’s made with 0.3mg of plant-based Melatonin, 2 forms of Magnesium (Bisglycinate and Gluconate), and 200mg of L-Theanine.
There are 3 types of Melatonin: animal-based (from sheep and cows), synthetic (made from toxic solvents), and plant-based. Moon Juice uses plant-based Melatonin. Plus, their microdose of Melatonin, it's the right amount to help you fall asleep without flooding your system and leaving you groggy — unlike other brands that contain much higher doses.
Their formula features three key ingredients:
- Phytomelatonin — Bioidentical, non-animal-based Melatonin, that helps decrease the amount of time it takes to fall asleep.
- Magnesium Chelate Blend — Magnesium Bisglycinate supports the body's stress response. And Magnesium Gluconate helps keep muscles relaxed.
- L-Theanine — Arriving in its pure form — unlike other brands — this supports your sleep quality, making sure that you don’t just sleep long but also sleep well.
Moon Juice’s non-habit-forming Sleepy Magnesi-Om should be taken situationally. It’s the perfect product to have on hand for those nights you’re having trouble falling asleep. That means during stressful times, like while traveling and being jet lagged, or shift work. Just mix 1 stick in 12 oz of water at night when needed.
It comes in a delicious, subtle blackberry flavor and at $38 for 14 servings; that isn’t bad at all, especially when considering the high quality and effectiveness. When subscribing, you can save 10% and get free shipping, which is totally worth it!
Beam Dream Overview
Beam creates quality functional supplements formulated for better balance, performance, recovery, and sleep. Beam Dream is their hot cocoa magnesium + melatonin blend, designed to help you fall asleep and stay asleep.
It comes in lots of flavors like Sea Salt Caramel, Pumpkin Spice, Cinnamon Cocoa, and many more. We liked that the supplement was vegan, gluten-free, and keto-friendly and was really excited by the flavors and that it contained no sugar but after some extensive research, customers don’t seem to like its taste and say that it doesn’t actually improve their sleep. Here’s a recent comment we found while researching:
The packaging says that this powder (cinnamon cocoa flavor) can be mixed in milk or water. Night 1 I mixed it in milk. I could only gag about 4oz of the 8oz serving size down. No improvement in my sleep. Night 2 determined to give it a fair chance, I mixed it again in milk and gagged down most of the 8oz serving size recommended. Again no change in restfulness. Night 3 I mixed it in water. Ummm no way, one sip and I could not even swallow the swill. This is absolutely unpalatable. When I reached out to the company they only refund unopened packages. This stuff is just nasty.
– Shar M
When compared to other magnesium-based sleep aids, Beam is quite expensive too — $95 for 30 servings!
We also don’t like that it is formulated for everyday use which may lead to habit formation. Plus, it contains 3mg of Melatonin — meaning it puts your Melatonin levels out of the natural range, which may cause morning grogginess.
Another key differentiating factor is that Beam Dream only has one form of Magnesium and 31mg of it per serving, which is only 7% of your daily value. And they don’t disclose the source of their magnesium. Unlike Sleepy Mag, which has 200mg of 2 types of Magnesium for 48% of your daily value.
Final Thoughts
Sure, both brands may be helpful on sleepless nights. But who needs to flood their system with high doses of melatonin to fall asleep when you can have just the right amount of naturally sourced Phytomelatonin with Sleepy Magnesi-Om — without the hangover? Plus, Sleepy Magnesi-Om is non-habit forming.
As experts with an entire line of high-quality products that build a healthier you from the inside out, Moon Juice wins for us, hands down! It eclipses the competition. Plus, their entire line undergoes rigorous third-party testing to ensure maximum safety, potency, and effectiveness — so, you can be sure they’ll have real results!
On those nights you have trouble falling asleep and need help, go with Moon Juice’s Sleepy Magnesi-Om.
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