You're extremely lucky if you go through life never experiencing any issues in the bedroom. Despite a high number of people dealing with this, it often goes undiscussed. We sweep it under the carpet with any other perceived "embarrassing issues".
That right there is the biggest concern of all. We're too scared to talk about these problems, so they go unsolved. Wouldn't it be great if we could bin the taboo and stigma around this topic? But that long-overdue conversation isn't going to happen any time soon.
However, the health subscription brand EveAdam has taken notice and is changing all that. They provide a safe, confidential place for people to receive professional advice and treatment for sexual health issues. Now, individuals have somewhere to go other than their local GP, at a time that suits them, and in a private environment.
EveAdam evaluated data based on Reddit and Google searches and have uncovered the most common bedroom issues people in the UK battle with.
Here are the top five:
1. Erectile Dysfunction
ED is much more prevalent than we think. It affects men of all ages: 40% of men over the age of 40 and 30% of men under 40. What's also troubling is that compared to older men, younger men suffer from more severe ED.
There's a long list of ED causes, from physical to psychological, but it really comes down to the individual. Since the FDA approval of Viagra in 1998, several treatments have been developed to treat ED which all work for different lengths of time.
There are tablets for ED out there marketed as 'miracle cures', but beware: they're often counterfeit, which means they may not work and can have very dangerous side effects. That's why it's critical that you talk with a healthcare professional so you can receive the right treatment plan
2. Premature Ejaculation
Premature ejaculation is a very common problem, but you'll be glad to hear that most of the time it isn't caused by a serious underlying condition. It mostly affects younger men and is generally due to anxiety. Most doctors recommend relaxing and taking your time about sex, which can be enough to solve the problem. And if that doesn't work, there are creams and tablets available on prescription to help.
6 out of 7 couples conceive within the first year of trying to have a baby and 9 in 10 conceive within 2 years. It's recommended that after a year of trying and still not conceive, then you and your partner should visit a doctor.
Based on your causes, there are a variety of treatments for both males and females. In fact, being overweight, drinking too much alcohol, being physically inactive, and smoking can all reduce your ability to conceive, and can be easy options to start with to increase your chances.
4. Low libido
Low libido can be physical due to low testosterone levels, or psychological such as relationship problems. It's also a symptom of depression. If this is a problem in your life, speaking to a professional can help. Treatment will vary depending on the cause.
As there is currently still no tested and licensed male version of the contraceptive pill available the female contraceptive pill is one of the most popular forms of contraception along with condoms.
There are so many forms of female contraception out there, some of which contain hormones and others that don't. For most women, it can be a trial and error process to find what's right for them. Some forms can cause side effects, especially if you have an underlying condition, so it's important you discuss your choices with a healthcare professional.
When it comes to sexual health issues, so many people across the UK are suffering in silence. But thanks to EveAdam's confidential consultations and personalised treatment plans for men with ED, we no longer have to.
This information is not a tool for self-diagnosis or a substitute for professional medical advice. It is not to be used or relied on for that purpose. Please talk to your urologists or healthcare provider about your health concerns. Always consult a healthcare provider before you start or stop any treatments, including medications. Information and statements regarding supplements are not intended to diagnose, treat, cure, or prevent any disease or health condition
I am definitely not a winter person.
I mean, who likes leaving for work in the morning in the dark and seeing the same dark sky when you leave the office? Plus, the cold temperatures and even snow.
For me, winter blues are real and totally ruin my social life. I am so exhausted that I spend the entire week counting down the days until the weekend so I can sleep late and spend the day in my PJs - just so I have enough energy for the next week. How boring!
Work has gotten pretty stressful, and I've been feeling run down overall when I especially need my energy now. I take B12 and Turmeric supplements, but no matter how much sleep I get, I'm constantly tired. I was chatting to a coworker about not feeling myself at our office gift exchange, and she recommended hundred.
I'm already taking vitamins, so I told her that it probably wouldn't help, but she explained that hundred's vitamins are customized just for you. She said she too had always taken vitamins, but once she started taking ones that were tailored to her exact needs, she felt so much better.
I checked out hundred's site and liked that they had a pretty in-depth quiz asking about your exercise habits and health goals. The quiz covered things I would never even think of, like if you get UTIs often (what girl doesn't?!) and other questions about exercise habits, sleep, nutrition, and stress ( in a constant state of stress, check).
What I really loved is that the hundred quiz asked me what my goals are. I want to feel less stressed, get more sleep, and improve my energy. From there, they formulated my custom mix of vitamins. Hundred recommended supplements I'd never even heard of; Krill Oil, an anti-inflammatory, Pre / Probiotic, for gut health, and Cranberry to help with UTIs.
They also suggested a melatonin supplement to help me fall asleep a little easier. I decided to add their CLA supplement to the mix, too. It's got caffeine in it, which is supposed to help boost your metabolic function.
Hundred's vitamin mix comes in individual daily packs that have my name on them, so I know exactly how much to take every day. Plus, having them shipped right to my door every month was very convenient - it couldn't be easier!
I chose the monthly plan because I saved 15%. Plus, it's easy to tweak or cancel your plan at any time. My hundred membership also gave me access to ongoing support from a nutritional expert, as well as quarterly health assessments. My friend told me how helpful it has been for her, so I'm looking forward to having that continued support.
My personalized vitamins arrived a few days later in a cute turquoise box. Having the daily packs already portioned out made sticking to taking them so much easier - I just grab them on my way out the door in the morning. Hundred says it can take up to 2 months to form a habit and feel the difference, but I'm already sleeping better, thanks to the melatonin.
I always just assumed that all vitamins are the same quality, but hundred's are in a league of their own. They source the highest quality ingredients from around the world, resulting in better absorption. It turns out, the old supplements I was taking had mostly filler ingredients.
It feels good knowing that I'm doing something for myself this winter, and what's more important than improving your health?
I'm someone who really believes in the good old-fashioned methods for staying healthy and stress-free; 8 hours of sleep a night, plenty of water, and a decent amount of exercise.
I try my hardest to live by these best practices, but you know how it is, life gets in the way! I love my job, but it requires a lot of long hours, and I don't always have the time to go for an evening stroll or do any of the things that help me mellow out.
I read a ton of lifestyle blogs, always on the lookout for tips and tricks to feel my best, and everywhere I look, people are talking about CBD products non stop.
Am I the only person in the world that doesn't use CBD products?! I just don't see the point.
Like, how calm will it really make me feel? I'd rather just drink a glass of wine and call it a day. I'm all for anything that's not harmful and makes people feel good, but I really think that CBD is having nothing more than a placebo effect on people.
I recently voiced this opinion at the office and got heckled to death- literally, someone from every department takes CBD products in some form, and for a lot of different reasons. I'm still not sold.
Amy, who sits next to me, is someone who used to radiate stress, but had totally chilled out the last few months. I assumed it was due to the pay raise and new man in her life, but she told me it was the CBD oil that had helped to totally transform her outlook on life.
Let me tell you, this girl would freak out over the smallest thing, and she had been like a new person. I asked where she got it and how she even knew what type to get, and she told me that Brandless had made figuring it out so easy for a CBD rookie like her.
I pulled up their site and immediately liked that they had a quiz that helps you find the best product for you. As I said, I have no idea about any of this stuff, and I still didn't even know if I wanted to try it, but I was curious, so I took the quiz.
They asked what I wanted to use it for: ease stress, promote rest, tick, tick. They also asked if you prefer oils, balms, or capsules. Amy swears by the drops, but I figured I'd hate the taste, so I ticked capsules.
I saw products pop up from brands I recognized from the blogs like Plant People and Sunsoil. I clicked on the Plant People "Be Calm" capsules, and I saw that they "Promote balance & calm the mind while maintaining alertness," I have to admit I was starting to thaw.
Special Offer For Our Readers!
CBD Products You Can Trust!
Use Code NEW20 For 20% Off Your First Order!
Some exclusions may apply.
I'm definitely stressed on a daily basis, but I gotta be on top of my game, so I liked that I could feel calm without feeling tired or drowsy. Amy explained that CBD products sometimes have tiny amounts of THC, the part that makes you feel high or out of it, but the capsules I was looking at it didn't even have any. I don't know if it was the particularly stressful work week or Amy radiating positive vibes, but I decided to try it.
I got the Plant People Be Calm capsules for $59, and was ready to prove the whole office wrong.
The following week, I was up against a tight deadline at work. I took a capsule, not knowing what to expect, and as much as I hate to admit it, I felt a lot better. . I felt like it helped me to remain calm and stay focused, and I was able to be super productive and make my deadline. I can't believe I haven't been using CBD products this whole time.
I'm now a total believer, and the office still hasn't let me live it down. I take the capsules when I'm feeling overwhelmed, so a jar of the Plant People Be Calm capsules usually lasts me a few months.
The Brandless site made it so easy to know which type of CBD products to try.
I now take their Plant People Drops + Sleep, and they really help me get a restful night. As I said, I hate taking drops, but the flavor is actually nice.
I still try to exercise as much as I can and take time to relax, but when I'm at work and having a hard day, it's a total game-changer. I told my mom about Brandless, and she found a great balm from Plant People that helps ease the discomfort in her joints. I really thought CBD based products were just another fleeting health fad, but it's become an essential part of my routine. I still get smirks from Amy every time she sees me take a capsule!
UPDATE: The awesome folks at Brandless are extending a special offer to our readers. Follow this link and enter code NEW20 at checkout for 20% Off and Free Shipping on your first CBD order of $50+!
|Use Code NEW20 For 20% Off Your First CBD Order!|
Some restrictions apply. See Site For Details.
Not intended as medical advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. If you have specific healthcare concerns or questions about the products discussed, please contact your licensed healthcare professional for advice.