As a mom of two, I'm constantly surrounded by my smart, kind, funny kids who completely drain me. I love them! But I've been getting run down a lot. The bags under my eyes won't budge and my pants are not fitting as well as they used to. I don't have time to make myself lunch during busy mornings, so I spend a silly amount of money on greasy pizza. Most mornings I bribe my kids to get dressed with frozen waffles for breakfast, which means my breakfast without fail is the last few leftover bites eaten quickly over the sink.

After one especially long morning, I spent all lunch smelling some home-cooked deliciousness. One of my colleagues, Sam, was heating up a bowl of noodles with fresh vegetables in what smelt like a tangy sauce. She told me the one daily routine that keeps her sane is her Splendid Spoon bowls of noodles, soups, or grains full of vegetables.

Splendid Spoon is a completely plant-based wellness brand that makes ready-to-eat soups, grain bowls, noodles bowls, and smoothies designed to give you the nutrients you need to feel refreshed and restored. They're made from all vegan ingredients and the meals are very filling, so they're great for losing weight. Splendid Spoon isn't like other pre-made meals because they use whole foods and are packed with nutrients. The recipes are unique to different cultures; no unseasoned chicken with broccoli here.

Sam was eating a bowl of Tangy Ginger Noodles with Carrots & Bell Peppers, which was full of superfoods, or in other words, real grown-up food. When she told me they have a delivery subscription and I could skip grocery shopping with restless kids, I was hooked.

I opted for the Breakfast, Lunch, Dinner + 1 Day Reset Plan. So when my first weekly box arrived it had 5 smoothies, 5 bowls, 5 noddle bowls along with my light soups for my reset. You don't have to do the reset day with the light soups so instead, I decided to have them as snacks throughout the week.

The first morning after getting my first weekly box l tried the Raspberry Cacao Smoothie filled with hidden wholesome ingredients like organic cashew butter, beet juice, and rosewater, was calling my name. Instead of eating the kids' leftovers, I finally had a grown-up breakfast that was just for me. Splendid Spoon smoothies come pre-blended and ready to grab on the way out the door.

Later during lunch, I heated up my Red Beet Buddha Bowl with quinoa. It was so tasty, it put me in such a good mood for the rest of the day. If I'd ordered 5 of the same bowl for the rest of the week, I would have been content, but I ordered a mix of soups, grain bowls, and of course the noodles for those days I was craving extra carbs. My favorite turned out to be the Green Curry Noodles with Broccoli and Lemongrass - I love Thai food, but the kids don't like it, and I hadn't had it in sooo long. I try and get my kids to eat everything, but they're picky and don't complain about chicken tenders, so it's a common dinner staple. Now, at least I don't feel as bad indulging in a honey-mustard-dipped tender myself, knowing I had a healthy breakfast and lunch and dinner all week.

Eating healthier carbs and more of the whole, nutritious ingredients in Splendid Spoon has given me more energy and patience to deal with all the kids in my life. Plus, it's always nice when your skinny jeans zip-up a little easier.

Cold and flu season is well underway, and I know my extra helpings of turmeric, ginger, citrus fruits, tomatoes, and plenty of other immunity boosters are going to help me guard against germs. This year I've got the heftiest workload, but it feels a little more manageable when I treat my body right with plant-based foods. I've been in a food rut for a while and trying Splendid Spoon has definitely shaken up my spirit in the best way.

UPDATE: The folks at Splendid Spoon are extending an exclusive offer to our readers for a limited time! Follow this link and get $25 Off Most Popular Plans!

I was going about what felt like a typical day when out of nowhere my daughter said, 'stop snapping at me, Mom.'

I was truly taken aback. I'm typically a positive, cheerful person, I do not snap at people.

I took a moment to myself after this and really I thought about it, I had been more irritable lately. I'd also been tossing and turning in the middle of the night, making me feel so tired during the day. Just last week, I felt so hot and sweaty in bed I had to take a cold shower at 4 am.

No - wait, it couldn't be. Was I starting menopause? I mean, I'm only 48! But, if I'm being totally honest, my husband and I had been having intimacy issues. Frankly, I felt uncomfortably dry down there and my libido was practically non-existent.

When I searched menopause I read that hot flashes, low libido, sleeplessness, energy lags, and weight gain can signal the onset of perimenopause. Turns out, 90% of women experiencing this don't seek help!

As I was doing my search, menopause products started appearing in my feed and that's how I found Kindra.

Made by women for women, Kindra makes clinically-tested and OB/GYN approved peri and post-menopausal essentials. All products are 100% estrogen-free. They're also progesterone-free, paraben-free, and fragrance-free. I liked that their products are made with super clean ingredients.

I'm all for natural products, but I was a tad weary they wouldn't be effective enough to help me feel like myself again.

No two people experience menopause the same, and I loved that Kindra took the time to learn about me with a quick 5-minute quiz. Then, they instantly e-mailed me a personalized product regimen designed to help me embrace and manage my hormonal health.

Although it sounded perfect, I worried the products would cost too much. Luckily, I noticed the monthly subscription, saving me 20% on every order! With Kindra's Essential Bundle I got the lotion, a mess-free applicator, and the Core Supplement for only $69 (normally $89).

I was excited to see how Kindra would work so I tracked the experience in my journal for the 1st 90 days - since that's how long it takes to form a new habit.

Month 1

I could tell that the Aurora Applicator is designed by women because the shape made it super easy to use, and it helped me apply the lotion just where I needed it. I'll admit that I was antsy for relief, wondering if it wouldn't even help me at all.

There was a bit of a stinging sensation the first few times, but within minutes, the lotion felt really soothing. On the second day, I actually felt an improvement in the vaginal dryness. By day 3, I was remembering what I felt like before...comfortable, naturally lubricated.

I'm sure it's because the lotion's formula features an essential blend of super nourishing ingredients like coconut oil, sunflower seed oil, safflower seed oil, and vitamin E. I also noticed it includes niacinamide, which is in my facial serum, too! It apparently helps heal the tender, sensitive skin over time. Love it!

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Month 2

Kindra's self-care plan recommended I take a Core Dietary Supplement daily. Generally, I don't trust supplements, but Kindra's Core capsules include plant extracts like Pycnogenol® and Ashwagandha which help cool the body, focus the mind, boost energy, balance mood swings, and hydrate from the inside out. How could I not give it a go?

Kindra's supplements are 100% estrogen-free, formulated with a potent ayurvedic adaptogen, and are made with organic rice hull rather than gross artificial fillers.

I've been taking the Core every day and waiting for the benefits to kick. The Kindra blog told me it can take up to 2 months to feel the full effects, so fingers crossed.

Month 3

My hot flashes are practically gone! Best of all, I sleep through the night every night. I feel so different - so balanced - more like myself. I figured that if the Lotion and Core Supplements are this good I should check out the others.

The Sleep Enhancing Dietary Supplement has the same incredible benefits as the Core but adds just a little bit of melatonin for more restorative sleep. It's so helpful to have on hand for those nights that I still feel restless.

These days - thanks to the experts at Kindra - my menopausal journey is absolutely manageable.

Spring offer: Kindra is offering an exclusive discount just for our readers! Use code WELLNESS10 to get $10 off any order now!


This last year has and continues to test every inch of our parenting skills. Keeping our kids happy, healthy, safe, and entertained while trying to keep your own head above water all from the limited space of your home is a triumph.

So it can be expected that a few things fell through the cracks, how could they not?! Recent research from the Nation Institute of Health shows that the diets of most children in the US remain poor for 2020, reporting that 56% still have unhealthy diets.

Where are we going wrong? US children are consuming less sugary drinks and more fruit and vegetables than previous generations. Parents are wise to the effects of sugar on their children's bodies and have limited it as much as possible in their diets. However, there is a new gap in the diet of our children: the lack of protein.

Believe it or not, one in seven school-aged kids in the U.S don't get enough protein daily. We all learn protein is for growth and repair, but it goes further than that when it comes to children. This essential macronutrient is so important for kids that it affects every single part of the body, from their mental to physical health.

It provides the essential amino acids that our bodies cannot make so must get from the food we eat. Without enough protein in their diet, your kid may experience fatigue, lack of concentration, slowed growth, lowered immunity, and more. But we can prevent this.

When we dig further into these numbers it highlights the cause and the solution; 30 percent of their total daily calorie intake comes from low-nutrient snacks. Kids love to snack, not news to any parent out there, making it the key to increasing our children's daily protein.

Paleovalleys 100% Grass-Fed Beef sticks are the perfect snack for exactly that. Palelvalley has made healthy, nutritious, and conscious beef sticks that will shock you. Their beef comes from 100% grass-fed cows raised only on natural grass pastures in the United States and are never exposed to harmful herbicides, pesticides, or hormones.

Along with 6g of protein, every stick contains vitamins such as A, B, D, E, K, zinc, and phosphorus and they're a great source of Omega 3 fatty acids and the powerful antioxidant Glutathione. They're flavored using only organic spices, and the unique fermentation process they use eliminates the need for any harmful chemicals while still ensuring their shelf-life and the added benefit of probiotics, which aid digestion.

And let's not forget they are free from GMOs, gluten, soy, and dairy.

With 5 delicious flavors: Original, Summer Sausage, Jalapeno, Teriyaki, and Garlic Summer Sausage, there is something to satisfy the taste buds of every picky kid. It's the perfect healthy on-the-go snack for the whole family, they taste so good parents will be buying extra packs for themselves.

Paleovalley's Beef Sticks are the perfect way to boost your child's protein intake and ensure their diet has everything their growing minds and bodies need.

Our friends at Paleovalley are offering a special offer to our readers! Follow this link for an exclusive offer.

This Valentine's Day, my partner and I agreed to not do anything special.

We're used to spending every minute together, since Alex and I both work from home, but that's recently made it difficult for us to switch off after working, cooking, and cleaning. We want to spend more time not "on" in our home, so we found a gift we're both going to enjoy.

Instead of just picking up flowers or chocolates, we've decided to do something more meaningful—sign up for a Feals membership. Feals makes one of the best full-spectrum CBD oils on the market. It comes in the grooviest orange vials in 3 strengths, so if you've tried CBD before, and it didn't work for you, you might just need a stronger oil from a higher quality source.

There are only 2 ingredients in Feals; U.S.-grown hemp and USDA-certified organic MCT oil. I'd heard about Feals from a friend, who suggested I try the Feals Flight, which is $20 to try all 3 strengths; 40MG, 80MG and 160MG.

We discovered we both enjoy CBD for different reasons. For me, it finally signals "okay, I can relax now." I liked the strongest strength, to deeply relax. For Alex, he liked the medium strength. He'll take it in the morning, to help focus at work, so he's not as antsy and scrolling through his phone all day — he can actually finish his work on time.

We decided to subscribe to 2 bottles every month (the bestseller and the strongest dose); that way we'd get 30% off and never run out.

To take it, I place a dropper's full under my tongue for about 30 seconds and then swallow. I can feel it taking effect within 30 minutes. The tension leaves my shoulders and I feel like my racing thoughts get a bit quieter.

Feals boasts high quality and every bottle has a QR code you can scan to look up your particular hemp batch on their website.

We had tried a different CBF brand only once; it didn’t do anything. Feals, however, helps us both work when it's time to work and relax when it's time to relax, so we feel much more balanced, and can actually find time to get cozy and watch movies together. Along with some takeout, that's probably how we'll be spending our Valentine's Day evening.

Update: The folks at FEALS are extending a special offer to our readers! Sign up for a membership and get 30% off your order, every time!

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Dehydration is a big problem in America. In fact, up to 75% of Americans are chronically dehydrated. A lot of people think as long as they're consuming some liquids, they're good. However, drinking caffeinated beverages or alcohol, and eating a diet high in sodium can seriously offset hydration. Basically, sugary drinks aren't doing you any favors.

Only 22% of people drink the USDA recommended eight to ten glasses of water per day. So why do Americans find it so hard to drink water? Well, it seems the bland taste of water is among the biggest reasons. Here's one solution that we've found to be very helpful - Hint water.

Unlike other flavored beverages, Hint's fruit infused water doesn't contain any diet sweeteners, sugars, or preservatives, but has a much better taste than normal, bland water. In 2021, the country's goal is to take small steps towards better health, and that starts with hydration.

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Not drinking an adequate amount of water causes an array of health issues that should not be taken lightly. Dehydration is said to be the number one cause of midday fatigue. Plus, being dehydrated can put stress on our cognitive functioning and lead to foggy memory, irritability, and even anxiety. Lack of hydration is also one of the most common risk factors for kidney stones.

Hint's has a ton of mouthwatering flavors such as Blackberry, Crisp Apple, Cherry, and Watermelon, to name a few, while still offering all the health benefits of plain water.

The customer feedback speaks for itself, with over 11,000 five-star reviews on Hint's site. Not only does Hint make drinking water tasty, but also makes it super convenient with Hint delivering right to your doorstep. You can keep your hydration on track with this easy healthy habit.

Hint is currently offering a special offer for all new customers: Get 36 bottles for $36 with free shipping. That's just $1 per bottle! With so many flavors to choose from, you're guaranteed to find some that you'll love. Enjoy Hint's special offer and experience all the benefits of hydration while enjoying a tasty beverage this year. You won't regret it!

Update: Customize your bundle of Hint waters today! Follow this link to get 36 bottles for $36 PLUS free shipping!

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How I'm Taking Control Of My Wellness In 2021

Birth Control + Exercise + Supplements

The last year was weird, crazy, and everything in between. One thing it taught me was that even in the chaos we must not forget our health. And yes I'm guilty of not really looking after my mind and body, especially in the last few months.

I'm bumping my health and wellness to the top of my priority list. I needed something to hold me accountable and keep me on track, otherwise, I'd flake like I do every year.

But not this year cause I have my wellness checklist;

✓ Birth Control

I've been saying I'm going to change my birth control or at least look into new options for ages. So it was the obvious place to start.

My sister told me about Nurx, an online platform for birth control. At first, the thought of not going to my doctor or pharmacy for my birth control sounded weird but then I read about everything Nurx offers. You aren't skipping the doctor or pharmacy, you get a medical consultation for only $15 and your health profile is reviewed by a medical professional before you can request a prescription.

Nurx offers over 100 types of birth control including brand name and generic pills along with the patch, the shot, and vaginal ring so you can stick to what you've always used or discuss new options with your provider and find what suits you. Plus they accept insurance which means it works out at $0, or if you don't for as low as $15.

Now the best part, Nurx delivers your birth control in discrete packaging to your door every three months. No doctor's appointments, no half days from work, no long lines in the pharmacy, just a quick online consultation in your time, friendly and helpful advice, and your birth control delivered to your door.

It sounded perfect and now after receiving my first delivery from Nurx, I'm delighted I've switched. It's the fastest and most stress-free way I've ever gotten my birth control.

✓ Workout App

The gym freaks me out with all those machines and massive weights. But I needed to start working out, thankfully the last year showed that a physical gym isn't necessary.

I downloaded the highest-rated workout app and off I went. I wanted to start off small, just 20 minutes a day and maybe build myself up. The home workouts were great, all I needed was me, a mat and to push my coffee table over. The app is keeping me on track, giving me new workouts every day, and allowing me to schedule a time for them.

I even took it outside and went for a short jog. Fresh air and exercise really is a winning combo.

✓ Supplement

A vitamin C lozenge when I'm already coughing and sneezing is my only previous supplement history. I always thought, don't I get everything I need from the food I eat? Answer is No!

With so many supplements on the market, I was so confused. Then I came across personalized vitamins and it made so much sense. After a short quiz, I knew what vitamins my body needed to help with my low energy, mood, and vitamin D and E levels.

And after a month of taking my personalized vitamins, I can feel the benefits. But being more active with my new workouts is helping with that too.

The biggest winner of my wellness checklist has to be Nurx. Never having to worry or stress about my birth control might seem small but it is having the best impact on my health and wellness.

If you want a new, fast and convenient way to get a wide range of birth control options, then you have to check out Nurx.

The birth control that's right for you, delivered right to your door. Get started with a quick online medical consultation today!