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Upcoming Concerts To Plan Your 2019 Vacation Around

Traveling abroad is better with music.

Millennials will forgo their avocado-toast brunches to save money for two things: travel and music.

But while there are plenty of travel experts that compile lists of travel tips for picking vacation packages, and endless advice if you're looking for the best music festivals or albums of the year, very little attention is paid to the golden combination—the international concerts that can transform an ordinary vacation into an experience you'll never forget.

Think about it: Anthony Bourdain, the man who made food and travel seem just like rock'n'roll (before rock'n'roll officially died), once said, "Travel isn't always pretty. It isn't always comfortable. Sometimes it hurts, it even breaks your heart. But that's okay. The journey changes you; it should change you." Couldn't that quote just as easily be about music? People have been obsessed with music since the earliest in recorded history because of its transformative qualities, the way it can bring people together or transport them to another version of reality altogether. It's the same with travel. If you want to concentrate all of the joys and sorrows of life down into a single experience, backpack across Vietnam for a week. Or listen to Bohemian Rhapsody.

Music makes everything better, including vacation. It's also better if you can actually speak to locals conversationally, which is why Babbel created an app that lets you absorb a whole semester's worth of language learning in 15-minutes-a-day lessons you can do on-the-go from your phone. They focus on the vocabulary words you actually need to know when you travel, and linguists scientifically engineered the lessons so you'll learn a second language the same way you learned your first.

But back to music. Here's my list of the biggest artists with international concerts coming up in 2019 you should plan your next vacation around.

1. Hozier in Paris, France

"TAKE ME TO CHURCH!" "Notre Dame or the Sacre Coeur?"

Hozier's music is so rawly emotional and sincere; you can't help but be instantly transported to every hopeful love affair and ruinous heartbreak of your life. So when they come to the city of love, the city with a type of kissing all it's own, the city DJ spinmaster Paris freaking Hilton is named after, how can you not go? You don't really get the full Paris experience without seeing the artistic masterpieces of 18th century French Romanticism at the Louvre, getting drunk on champagne and making out with a beautifully bearded Frenchman, and cry-singing along with Hozier on September 13th at the L'Olympia.

2. Cardi B in Barcelona, Spain

Barcelona is one of the most beautiful places on earth, and its weather makes the city a perfect place to bust out a summer dress, drink some sangria, and turn warm days into hot nights by busting out some flamenco dance moves. It's a feeling yourself kind of place, and who better to accompany that vibe than Cardi B herself. Dancing along to her booty banger hits is better live, and her concerts are just what you would imagine from Cardi: colorful costumes, wicked fun, and lots and lots of twerking. On May 30th at the Parc del Forum, she'll be joined by Solange and Erykah Badu, making this a ladies-of-hip-hop power show you can't miss. Learn how to roll your Rs to properly pronounce perro, or Okurrr, using Babbel.

3. Imagine Dragons in Florence, Italy

Imagine Dragons is one of the most widely popular bands out there right now, breathing new energy into alt-rock with electronic and pop influences through hits like Rise Up. They've skyrocketed to the top of the music world since their full-length album debut album in 2012 in large part because of a demanding live tour schedule. They're known for putting on emotional, high octane shows that don't disappoint, and on June 2nd, they're bringing their one of a kind energy to the Ippodromo del Visarno in Florence. If you've always wanted to see what the big deal is about Michelangelo's "David," plan the pasta portion of your Eat-Pray-Love adventure around June's Imagine Dragons concert. Learn to ask for that pasta with extra cheese using Babbel.

4. Ariana Grande in Berlin, Germany

Berlin is known for architectural mastery, culinary creations, and … just kidding. It's the clubs. Berlin is literally all about the club scene. Nowhere in the world has a longer list of ideal places to let your freak flag fly, get dancy, and stand in a two-hour-long line in high heels just to get rejected at the door. But if you grab tickets to Ariana Grande's concert at the Mercedes-Benz-Arena on October 15th, you're guaranteed not to be turned away for some confectionary pop fun with the number one trending pop star in the world. Plus, you'll be just in time to partake in Oktoberfest the way it's meant to be done. Get Babbel and learn how to say "Thank U, Next" in German (so you'll know what the doorman is saying when he shoos you mere mortals away from his club).

Music and travel are like peanut butter and jelly: life and bread (and life is bread) are pretty boring without them. Also, they go together pretty swell. Grab tickets to these concerts, download Babbel, and prepare to plan the most radical trip abroad of all time.
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5 Musicians Proving Men's Suits Don't Have To Be Boring (& How To Cop Their Looks)

Custom suits are here to let you feel like you're at The Grammy's instead of at church with your Granny.

Dana Edelson/NBCU Photo Bank

Musicians have long been arbiters of cool, especially when it comes to game-changing menswear. From David Bowie's glitter and glam to The Beatles' classic skinny ties, musicians are all about expressing themselves and really pushing the boundaries of formal menswear. When it comes to suits, we really wish we were musicians. If you're at that age where all your friends are getting married, you know the pain of boring and ill-fitting suits. They're uncomfortable, don't fit well, and the whole posing for pictures at prom look is definitely not cool.

Menswear done right is a form of expression, not unlike lyrics. Take it from Michael Kors, "Clothes are like a good meal, a good movie, great pieces of music." Like your Spotify playlist, if you're going to buy a suit, it should reflect your personality. If you've ever wondered how the stars manage to actually make suits look cool on the red carpet, the answer is going custom. Well, being incredibly wealthy and having designers give you suits for free. But when that's not in the cards, custom men's suits are the way to ensure you'll get a fit that gives you confidence and a style that's all your own.

If you're curious about how mens custom suits work or where to buy, check out Astor Vance, a custom clothier that hand-cuts suits to your measurements (plus, shows you exactly how to take measurements) and makes you the designer by letting you choose fabric, colors, lapel shapes, button type, colorful patterned lining, monograms, and more so that your suit is totally you. From how to get a men's tweed suit that gives off professor dropping sick bars vibes to a men's church suit that says I get Jesus and Yeezus, customizing lets you blend function with fashion.

If you want some modern musician inspiration, here are five musicians killing the menswear game and how to get their look with a custom suit.

Kanye West, Tweed Jacket With Color Pop

Dana Edelson/NBCU Photo Bank

I miss the old Kanye during his 808s & Heartbreaks era when he was totally ahead of his time re-imagining urban prep menswear. Seen here talking to Conan O'Brien, Kanye was rocking one of his signature looks, a tweed suit jacket with a red heart for a pop of color. Men's tweed suits are a huge trend in spring and fall as the weather transitions from hot to cold and back again. But finding where to buy good men's tweed suits and blazers with Kanye level style is difficult. You can recreate the look by getting a custom-cut tweed blazer in a dark hue like Yeezy's from Astor Vance, and choosing this unique lining for a similar pop of red and rocker-edge.

The Weeknd, All Black Everything

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The penguin look has been definitively replaced by the sleeker all-black-everything tuxedos and suits rocked by many musicians, including The Weeknd at The Grammy's. Real Starboys don't have to say a thing; their style speaks volumes. You can snag The Weeknd's new James Bond style by customizing your suit with a shawl lapel, which gives it that smoking-jacket vibe. Astor Vance also lets you put your own twist on the look with a subtle monogrammed sleeve.

Joe Jonas & Jaden Smith, Plaid & Stripes Forever

Photo: The Fashionisto

Bold checkered and striped patterns are here to stay. But, if you're not part of a famous family like these two, you might not be ready for the spotlight that comes with rocking such a bold suit. Here's the 2019 hack for everyman style: get patterned suit pants, and pair with a normal white dress shirt. It's dressed up with rocker cool, without the added pressure of a matching set. Opting for a print dress pant is a great alternative to a traditional men's church suit. AV sells custom-fitted dress pants with a ton of striped and checkered options, so you don't have to buy a full suit to get the edge you want.


Harry Styles, The Pink Suit

Photo: CNN, The Today Show

Harry Styles loves pink suits. He owns a lot of them. Not Salman, not rust, straight up pink. Pink suits for men are one of the biggest trends for spring and summer because the hue really compliments lighter fabrics that will keep you cool. With Astor Vance, you can customize your pink suit with white buttons and a black lining to match Harry Style's stand-out look above.

Photo: Noah Buscher on Unsplash

Confession: I've been on the keto diet for a whole year now. I'm basically an expert. But I don't do CrossFit every single day and I like to eat fast food sometimes when I'm stressed or just because I want a delicious cheeseburger. It's a myth that you can't be a normal person in the world and still get the benefits of ketosis, but the myth is widespread and keeps a lot of people from going after their goal body. Now that I'm on keto, I really would never want to go back. I've dropped a ton of weight in fat and when I work out, I gain lean muscle really quickly. I basically walk around feeling at my best every single day. I have more energy and better ideas at work, I look great, and I can't imagine going back to the lethargic mess I used to be.

This is literally everything you need to know about going keto. It's real, practical beginner's guide with the info you actually need to know, like what fast food restaurants are keto friendly, what to order at the bar, and whether you need supplements to stay healthy.

How Does Keto Work And How Many Carbs Should I Eat?

Ok, going keto is literally just where you eat a low-carb and high-fat diet so that your body burns fat for energy (usually first it burns sugar and carbs and then if you're really really out of those it will burn fat). That goal state is called ketosis (that's why they call it the keto diet, get it?). For energy, you eat high-fat foods like olive oil and avocados and cheese and meat. The side effects of being in ketosis include losing weight, because of, you know, the fat burning. Plus it can help keep you at normal blood sugar levels since you're ditching the sugar rollercoaster. They also include feeling like a human God: having more energy than usual, getting more shiz done, being happier, and looking better.

So how many carbs do you eat to reach and stay in ketosis? There are different ways of counting, but I personally do the easiest method (because the easier something is, the more likely you are to stick with it!) which is 50 grams of total carbs or less a day. I stay away from bread and pasta and sugar (ESPECIALLY SUGAR! that's the most important one) and when I do have questions, I look at nutrition lists or on the internet for carb counts on food and...just….count. That's it! I don't know why people make such a big deal out of keto, because if you can count to 50, you can totally get into ketosis.

Ok, here's what real experts say about keto. According to an article by doctors associated with the Harvard Medical School, there is substantial evidence showing that a ketogenic diet reduces seizures in children, occasionally as effectively as medication. Due to the neuroprotective effects, questions have been raised about the possible benefits for disorders including Parkinson's, Alzheimer's, multiple sclerosis, sleep disorders, autism, and brain cancer. Marcelo Campos, M.D. says, "Weight loss is the primary reason my patients use the ketogenic diet. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet. A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term."

Ok, can we be done with the science-y talk and get back to brass tacks now, please?

Is Keto Healthy?

Not all keto foods are healthy and not all healthy foods are keto. You should probably take vitamins while you're eating keto just to make sure you're getting balanced nutrition. But you can eat more than just meat and avocados! You can eat leafy greens in abundance, so kale, broccoli, and lettuces are all keto-friendly. But root vegetables are starchier, so you have to be careful (a sweet potato will knock you out of ketosis). Here are the top foods people ask me if I can eat, and their carb counts.

Bad for Keto Food List:

  1. Carrots: 8 baby carrots have almost 7 grams of carbs, so they're ok as part of a salad, sure, but you can't snack on carrots without paying a ton of attention to how many you're eating if you want to stay in ketosis.
  2. Beans: One cup of black beans has over 40 grams of carbs, meaning you shouldn't eat beans on keto. They're so small and so high carb that it's best to leave them off of salads and avoid bean-based soups if you can.
  3. Apples: Apples are not keto friendly: one medium apple has about 25 grams of carbs.

*In Between List*:

4. Diet Soda: Ok, Diet Coke is totally keto acceptable because it has zero carbs. Win! But the artificial sweeteners will likely increase your cravings for sweets, which is a huge problem on the keto diet! So diet soda is a keto problem child you should think about before you drink.

5. Milk: Milk is OK on keto in small quantities, like a splash in your coffee is totally fine. But you don't want to drink a latte or a tall glass of milk in the morning unless you want to use all your carbs up! Try almond milk instead.

Good for Keto Food List:

6. Cheese: Ok, all cheese is different, but it's a good rule of thumb that cheese is always OK on the keto diet. To put it in perspective: one slice of cheddar cheese has less than half a gram of carbs!

7. Berries: If you want fruit, you can eat Raspberries and Blackberries as a sweet treat on keto, they only have 1.5 grams of carbs per quarter cup.

8. Olives: Olives are a great keto diet option because they have high salt and fat, but only about a gram and a half of carbs per 10.

9. Cucumber: Cucumbers are a great Keto replacement for the carrot, with under 2 grams of carbs each.

What Fast Food Can I Eat On Keto?

The reason it took me so long to actually start the keto diet is that I didn't want my whole life to surround cooking and meal prep. I have, for lack of a better word, a life. If you're like me and wondering if you'll still be able to grab lunch in the drive-through lane, here's the fast food options you can eat on keto. The key? Avoid sugar like the plague, but a cheeseburger won't kill you.

Panera

Panera actually has a ton of keto friendly options. Their salads are almost all good options to stay on track (with exception of the Southwest Chile Lime Ranch with Chicken which has 56 grams of carbs). The lowest carb options are the Greek, Caesar, and Green Goddess Cob, even adding protein. You can even have a few breakfast sandwiches if you're really craving one, as long as you can manage to keep your carbs extra low for the rest of the day. My favorite keto breakfast at Panera is the Ham, Scrambled Egg & Cheese on Farmstyle, with 21 grams of carbs.

Wendy's

Remember to avoid sugar most of all, a small Wendy's frosty has 58 grams of carbs and will knock you off the keto diet. Salads again are mostly fine, the best is The Southwest Avocado salad which has a ton of the good fats you need for energy with only 21 grams of carbs. The really good news? You can totally have a Wendy's cheeseburger on keto. Bun and all. A double stack cheeseburger will only cost you 21 carbs, and even a Son of Baconator will only set you back 36, so as long as you're careful with the rest of the day, feel free to indulge in the meat and cheese! McDonald's, Burger King, and Chick fil a follow the same guidelines. Have a sandwich, but skip the fries and soda.

Chipotle

Chipotle is a godsend for anybody on keto because they hacked their own menu. You can order a "Keto Bowl" and they'll give you a burrito bowl with the following ingredients and only 7 grams of carbs: Romaine lettuce, carnitas pulled pork, hot salsa, cheese, and guacamole. Literally delicious.

Starbucks

Starbucks can be filled with sugar, making it a difficult place for keto lovers. So what Starbucks drinks can you have on keto? The pastries are mostly all out of play, but if you've got a sweet tooth opt for the Petite Vanilla Bean scone with only 18 grams of carbs. Starbucks lattes can be keto friendly, as long as you make them with almond milk! Almond milk can knock the carb count down by almost 10 compared to Soy and 2 percent milk.

Can You Drink Alcohol On Keto?

Good news: yes, you can drink on keto! Stick to wine or pure liquors and party it up. Definitely no beer or mixing with sugary soda or juice, but I'll have a handful of vodka sodas on a Saturday night and stay in ketosis.

How Easy Is It To Get Into Ketosis And What Is The Keto Flu?

If you're trying to get into ketosis by yourself, I'm not gonna lie, it can be really hard. First of all, you have to be absolutely pitch perfect. And it takes about a week of eating a perfect keto diet to actually get into ketosis. During that week you'll feel tired, foggy, sick, and have sore muscles. People call these side effects the keto flu. And if a stray carrot pushes you over the keto line once you're in ketosis, you get thrown back into the Keto Flu all over again. That's why I always recommend people use ketone supplements to skip the Keto Flu and start feeling the benefits of ketosis right away. My supplement of choice is MyKeto exogenous ketones salts (exogenous just means ketones your body doesn't make itself), which you just mix with water and drink whenever you want to little push into ketosis. I've tried a lot of supplements over the years, and MyKeto is the only one I've consistently felt benefits from.

Seriously, in this day and age, there's no reason to try to go into ketosis by yourself without supplements. Plus, the quicker you get into ketosis, the sooner you'll start seeing the benefits like weight loss, increased energy, and sharp mental clarity. And the more benefits you see, the more likely you are to stick with it! Again, I recommend MyKeto brand. I personally used it when I first started keto the and lost 5 lbs in the first week, so spending $50 or so for those kinds of results is worth it. But there are a ton of other options out there, too, if you feel like doing the research for yourself.

So fad diets come and fad diets go, but keto is clearly going to be around for a while for a reason: it works. In fact, it's been around for decades in the form of other low carb diets like Atkins. People who still consider it a fad clearly haven't tried it. Put down the sugary sodas, pick up a cheeseburger, take your supplements, and let the weight loss and energy roll in!

Let me know in the comments if this was helpful for you! Or drop questions if you have them, your fellow keto readers may be able to answer. :)


1 https://www.health.harvard.edu/blog/ketogenic-diet-is-the-...

What to gift your boyfriend for Valentine's Day? Yes, you love him, but he's still completely impossible to shop for.

You can always shower him with praise, but considering how many times you said you loved Starbucks' new holiday latte flavor, you might need to send a stronger signal. Look, when you find a person whose weird idiosyncrasies make you feel all warm and fuzzy inside, you don't just love them, you want to spend the zombie apocalypse with them. And what's a better way to say, "I'd dig you even if your flesh were decomposing" than opening a nice bottle of Rick Grimes' California Petit Sirah, and watching the mid-season premiere of The Walking Dead.

Lot18 has released a half-case of Walking Dead themed wines, each representing one of the show's characters. The six bottle bundle is priced at just $16.50 a piece, making the wine more affordable and more interesting than the gifted-to-death cufflinks or novelty socks. This year, the mid-season premiere of the best show on television is surreptitiously airing just a few days before the romantic holiday, as if the gift couldn't get any more perfect.

If you like drinking and watching The Walking Dead, then it's pretty self-explanatory as to why this is the best V-Day gift. If you need a little more convincing, here are the three kinds of significant others who need the one-of-a-kind set of Walking Dead themed wines this Valentine's.

1. Negan, The Bad Boy


The Walking Dead dating profile: Lives in the Sanctuary, where he is the leader of The Saviors. Skilled with barbed-wire covered bat. Slays a leather jacket, and, of course, walkers.

2019 America dating profile: Lives in Brooklyn, where he leads an abstract art collective. Armed with a tattoo gun to remind his friends "life is pain." Wears a leather jacket and throws rocks at trains.

Negan's the bad guy with a contagious smile, which is a type, for better or worse. If your guy sometimes forgets to call but just looks so right on a motorcycle, he probably doesn't want to brave the heart-shaped balloons and prix fix crowd, so snuggle up in front of the TV with one blanket and two glasses of the Negan California Bourbon Barrel Red Blend.

2. Daryl Dixon, The White Knight


The Walking Dead dating profile: Expert hunter, explorer, and navigator. Saved and raised a dog named "Dog." Man of few words (thus the whole Dog thing). Long, shaggy hair that reminds you of the sexy elves in the Lord of The Rings.

2019 America dating profile: Total wanderlust. Using a picture of a dog to confuse your emotions. Might try to explain feminism to you as foreplay.

Daryl's the good guy, who always remembers your birthday, and probably has something planned for your half-anniversary (which is...when again?). He's stable, which is why it's even more important that you gift him something fun he'll actually enjoy instead of the same old heart-covered boxer briefs. Give him the night off, cook him a nice dinner, and hope your favorite character makes it to the next episode together with a bottle of Daryl Dixon California Cabernet Sauvignon.

3. Carol, The Guy Who's A Girl, Ok?


The Walking Dead dating profile: Lives in The Kingdom, where she's known as "Queen Carol." Is the longest living character (so far, knock on wood). Maternal instincts include knowing how to efficiently behead the undead.

2019 America dating profile: Lives in Orlando where she's a semi-professional Disney cosplayer. Favorite TV Show is Cougar Town. Will literally kill anyone who hurts the one she loves.

Listen, it's 2019 and ladies can be into Zombies too, alright? If your girlfriend would totally bludgeon a walker to death with a shovel for you, then open up a bottle of the Carol Monterey County Syrah Rosé.

If a drugstore box of chocolates aren't going to cut it this year, Lot18's set of Walking Dead themed wines are the best way to show your significant other your love will never die.

Get your half case featuring all 6 of The Walking Dead wines here for just $99!

Or, for the thirstier couple click here to get a full case, at an even bigger discount!


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