When it comes to your health, sleep plays a more important role than you might think.
To stay healthy, especially during flu season, it's recommended to get 7 to 8 hours of quality sleep nightly. Skimping could have an adverse effect on your immune system, leaving you susceptible to illness.
To get quality sleep, there's a ton of factors at play. If you know you're not getting the shut eye you should be, it might be time to upgrade your mattress. the Pod by Eight Sleep allows you to control the temperature on each side of the bed, so you can sleep on a perfectly cool surface. It also offers an App where you can track every aspect of your cycle to get the optimal experience.
Here are 5 ways to boost your immune system in your sleep
Your Body Needs Rest
If you remember from college, all nighters can affect your immune system. When you don't sleep, you risk your health over time.
To find your ideal bedtime or number of hours, the Pod's App comes to your rescue. Its individual tracking metrics include sleep time, heart rate, and insights into REM cycles. This information can help you calibrate your sleep progress with the aim of fortifying your immune system.
Sleep Generates Cytokines
When you're sleeping, your immune system releases cytokines - protective proteins that are infection-fighting antibodies. Chronic sleep loss can reduce your body's ability to respond and can even cause the flu vaccine to be less effective.
If you're uncomfortable at night, Eight Sleep provides a mattress featuring 4 layers of premium foam to support spinal alignment and relieve pressure points. This supplies the foundation for the rest you need to repair and strengthen your body's ability to fight back.
Sleep Can Speed Up Recovery Time
While you sleep, you generate white blood cells that can attack viruses and bacteria. But when you're sleep deprived, your immune system can't properly heal and restore the body. Quality sleep can help you bounce back faster.
Sharing your bed with a partner whose sleep habits differ from yours can add to the struggle. the Pod's dynamic water-powered technology - which regulates separate ideal temperatures on each side of the bed - will keep each of you cool, or warm, contributing to improved slumber.
How Much Sleep Do You Need? Get The Right Amount
How much sleep do you really need to bolster your immune system? Most adults require 7 to 8 hours of satisfying sleep per night. However, men's sleep cycles are 6 minutes longer than women's, so they may feel less tired in the evening. Plus, men are harder hit by periods of sleep deprivation and recover less quickly than women do.
But the good news is, Eight Sleep has crunched customer data and found that after just 1 month sleeping on The Pod, consumers fall asleep 15% faster and see a 17% increase in deep sleep cycles. And after 2 months, people toss and turn 25% less.
Quality Sleep Leads to Sleep Satisfaction
Sleep satisfaction (quality sleep time) is affected by exposure to light and noise, bedroom environment, mattress, and length of sleep time. Positive emotions contribute to a healthy and effective immune system.
The Pod will enhance your sleep by cutting out all those mattress inconveniences to give your immune system a real boost.
Should you come down with seasonal sniffles, with consistent quantity and quality sleep, you'll recover more quickly. That's because you're finally getting the kind of rest you used to only dream about.
