Listen to our playlist of healing songs while reading this (linked at the bottom) for optimal effect.
Anyone who's ever loved a song or cried to a great album knows: Music can be truly healing.
There's actually a scientific basis for that feeling of euphoria and comfort you get from listening to certain music. Music can do a ton of extraordinary things—it can increase our dopamine levels, can affect breathing and heart rate, and can even transport us back in time by triggering our emotional memory.
Because of its unique capabilities, music has long been a popular form of healing across the world. Many ancient religions believed the world was a collection of vibrations, and "good vibrations," or harmonious sounds, could promote healing and balance, while jarring vibrations could lead to physical and mental disturbances. "In Vedic teachings, the science of the influence of sound and music is known as Gandharva Veda. Through this practice, the music of nature is used to restore balance to your mind and body," writes Vedic educator Adam Brady. "Using specific pieces of music or melodies, vibratory coherence can be strengthened, assisting with healing and helping to settle the mind."
Earth's Vibrational Frequency - Schumann Resonance Healing Music With Binaural Beats www.youtube.com
Good Vibrations www.youtube.com
In the modern world, music therapists are still being utilized everywhere from psychiatric facilities to nurseries to corporate retreats and beyond. In general, music therapists are trained to play specific kinds of music to evoke certain responses. Often, their work goes beyond emotions and treats physiological ailments. In some recent clinical studies, music has been able to restore lost speech, reduce side effects of cancer therapy, relieve pain, and improve life for dementia patients. It can improve symptoms for schizophrenia and other mental illnesses, and can even increase empathy. In other studies, music has literally changed the shape and increased the resiliency of human blood cells, possibly increasing the human lifespan.
This healing happens in all different ways. Sometimes, music and sound therapists use specific frequencies and sounds to target very specific ailments. Other times, lyrics play a stronger role, either motivating patients or inspiring them or making them feel less alone. Sometimes music therapy even involves teaching patients to play their own instruments and to write their own songs. Music has also long been used in social movements, with songs like "We Shall Overcome" and "Turn, Turn, Turn" playing integral roles in tying protests together. So if you've ever heard a song and felt like it changed your life, you're probably not alone—music can do a lot more than change your mood: It can also change the world.
We Shall Over Come - Mahalia Jackson www.youtube.com
If you're dealing with mental health issues or are simply seeking inspiration, finding a music therapist might be a great alternative to traditional talk therapy. But there are also some easy ways to also incorporate music into your self-care practice.
How to Use Music to Relieve Stress and Anxiety
If you want to use music to help with anxiety, one study from Stanford University found that three types of music reduce stress best:
- Native American, Celtic, Indian stringed-instrments, drums and flutes
- Sounds of rain, thunder, and nature
- Light jazz, classical, and easy listening
You can also participate in a healing sound bath or a sound meditation, which are widely available on streaming platforms like Spotify and YouTube. Here are a bunch to listen to, via the University of Nevada. (Try "Echoes of Time," a Native American flute music piece, or "Weightless," a composition by Marconi Union designed to reduce blood pressure and lower levels of cortisol stress hormone).
Marconi Union - Weightless (Official Video) www.youtube.com
You can also try listening to recordings of Tibetan singing bowls, which are specially designed to fill your body with healing resonance.
Quick 11 min. Chakra Tune-up with Himalayan Singing Bowls HD www.youtube.com
The Beatles - Hey Jude www.youtube.com
In general, positive-sounding and peaceful compositions will get the job done, though of course sad songs can also offer necessary catharsis.
For an optimal stress-reducing experience, make sure you drop everything and allow yourself to listen to the music. Don't use your phone or do work while listening; instead, throw on a pair of your best headphones, lock yourself in a dark room and let the sound waves wash the rest of the world away, bringing you into a magical realm of peace and harmony. This can bring your brain into an "alpha state," which is "that relaxed but alert feeling you get when activity ceases and you have a moment to reflect and recharge," according to Dr. Frank Lipman.
Use Music to Raise Your Mood
On a basic level, happy music can make you happy—though of course it doesn't always work out that way. Still, since music has such a strong effect on memory, if you're looking to raise your mood, you might seek out songs that remind you of truly happy moments.
You can even preemptively design a playlist of music that will make you happy during tough times. The next time you're about to do something fun or are feeling content, make a playlist of songs that you listen to exclusively during that experience. Listen to it over and over, and then when you're feeling nostalgic, cue up that playlist and let the memories live on.
According to a Stanford University study, upbeat, energetic, and rhythmic selections can (unsurprisingly) raise one's mood most effectively. Compositions like Duke Ellington's "Take the A Train" and upbeat Beatles tunes were specifically effective in raising subjects' moods. In addition, dancing along to music can raise endorphins, and the combination of auditory stimulation and movement that comes from dancing to music can help improve your mood even more.
Binaural beats can also help raise your mood and can lower anxiety. This semi-experimental treatment uses tones at lower than 1000 Hz, and plays different frequencies in each ear. According to proponents of this therapy, the brain independently balances out the different frequencies, creating a sense of calm.
Music can also help out with insomnia. Mike Rowland's "The Fairy Ring" and G. F. Handel's "Water Music" were effective in helping patients sleep.
Regardless of what you listen to, most music therapists suggest that you spend at least 15-20 minutes giving your full attention to your music selection.
Music for Healing
Music for Healing open.spotify.com
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As reprehensible as Jake Paul is as a person, he is innocent in this case
Update 8/6/2020: On Wednesday the FBI raided Jake Paul's home in Calabasas, California in connection with the Scottsdale mall riot. The home is reportedly owned by Paul's friend Arman Izadi, who was also present at charged with misdemeanor crimes following the mall incident.
It's unclear what the basis for the raid was, but the Scottsdale police have turned over riot investigation to the FBI, who are believed to have removed multiple firearms from the Calabasas mansion.
Because it turns out celebrities exist even before we hear about them.
So many celebrities seem to build their entire lives around careers in entertainment.
Good for them. They knew what they wanted to do, and they were actually lucky and talented enough to be successful. But for a lot of these people, it's hard to imagine how they would function in the world without their celebrity status. That's why people freak out when they find out that Taylor Swift can cook. She not only eats people food, she actually knows how to prepare it! Do you think she even washes her own dishes?!
But there is another class of celebrity. People who had full, interesting, and often insane lives before anyone had ever heard of them. People like...
Christopher Walken: Lion Tamer<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjYwNDI5NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNzk1NTM1NH0.gB-0fl12hr7J3svFb1dpkBQ-PWSosPnLaQQKxqB-MB8/img.jpg?width=980" id="dbe98" class="rm-shortcode" data-rm-shortcode-id="e99b1bc39579d90f78d4d6de9523f551" data-rm-shortcode-name="rebelmouse-image" alt="Christopher Walken" /><p>Christopher Walken is known for the intense, contained energy of his performances and... the un<em>ique</em>... cadence... and <em>em</em>phasis of his speech. But long before he was a living, breathing caricature of himself, he had a very different approach to show business. His time as a <a href="https://ew.com/article/2014/12/02/christopher-walken-captain-hook-dancing/" target="_blank">cabaret dancer</a> shouldn't surprise anyone who's seen the way he moves in the music video for Fatboy Slim's "<a href="https://www.youtube.com/watch?v=wCDIYvFmgW8" target="_blank">Weapon of Choice</a>," but the fact that Walken was working as a lion tamer in a circus at the age of 16 is completely insane. Of course he downplays it, saying that Sheba the lion was "Very nice. She'd come and bump your leg. Like a house cat," but he was still bossing around a giant predatory cat as a teenager.</p>
Julia Child: Inventor<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjYwNDI0NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMTE4MTA2N30.lfQiI4CMgFK3oJYLW1bPvgOy3rZgL8daEMkgYM4Uukk/img.jpg?width=980" id="c5ab9" class="rm-shortcode" data-rm-shortcode-id="a75cf85333b55f0a9399231cd3206a9d" data-rm-shortcode-name="rebelmouse-image" alt="Julia Child" /><p>You may know Julia Child for her famous cookbook <em></em><em>Mastering the Art of French Cooking</em>, or for her long-running public television show <em>The French Chef</em>. At the very least, maybe you've seen her portrayed by Meryl Streep in 2009's <em>Julie and Julia</em>. She was an early icon of TV cooking, making it approachable and fun, and her recipes remain popular more than 15 years after her death. But before anyone knew her for her cooking, she was working for the Office of Strategic Services—a forerunner to the CIA—helping to fight Nazis by... inventing <a href="https://www.cia.gov/news-information/featured-story-archive/2015-featured-story-archive/shark-repellent.html" target="_blank">shark repellent</a>.</p><p>The effort was sparked during World War II in response to sharks attacks on military personnel who were waiting for rescue after ships and planes went down. Child was a member of the team that developed pellets to be included in soldier's rescue kits, with an odor that would keep sharks at bay. There's no telling how many lives those pellets may have saved, but apparently they went on to be used with underwater explosives targeting German submarines—so sharks wouldn't accidentally set them off—and even in space equipment that NASA designed for ocean retrieval.</p>
James Lipton: Pimp<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjYwNDI2Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxODM5ODY4N30.THakQRuLoFrZdysNOoONBwt5WbIFd6kqKmZMo99tMOo/img.jpg?width=980" id="cb82f" class="rm-shortcode" data-rm-shortcode-id="61c045a63ca5f3a8df7ae6a17197995c" data-rm-shortcode-name="rebelmouse-image" alt="james lipton" /><p>James Lipton is not quite as famous as some of the people he's interviewed—<a href="https://en.wikipedia.org/wiki/Inside_the_Actors_Studio#Guests" target="_blank">basically every celebrity ever</a>—but he hosted <em>Inside the Actor's Studio</em> for 22 years on <em>Bravo</em>, and had an amazing turn as <a href="https://www.youtube.com/watch?v=vwXGPar9kHc" target="_blank">Warden Stefan Gentles</a> on <em>Arrested Development</em>. In his youth though, Lipton had a very different career in post-war Paris. At the time, there was little work available in France, and many women resorted to sex work to get by. Lipton was friends with one such woman, and when he was running out of money and told her that he had to return to the US, she offered him a job. Soon he was <a href="https://parade.com/17599/dotsonrader/inside-the-actors-studio-host-james-lipton-on-his-favorite-interview-and-pimping-in-paris/" target="_blank">working in a bordello as a "mec,"</a> which he differentiates from the American conception of a pimp, "The French <em>mecs</em> didn't exploit women. They represented them, like agents. And they took a cut. That's how I lived." So... not easy, but necessary.</p>
Jerry Springer: Mayor of Cincinnati<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjYwNDI4My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMDEzNTkzNX0.h_k9FJugum9ZI55hpU49JC4180Bbzz5-vuHgIGGI3FM/img.jpg?width=980" id="6d534" class="rm-shortcode" data-rm-shortcode-id="f8a8e61f6254ac8be70c23550346ec0d" data-rm-shortcode-name="rebelmouse-image" alt="Jerry Springer" /><p>On the other side of the sex work equation was a young Jerry Springer. Long before he was exposing strangers' dirty laundry to the delight of a hooting studio audience, he was starring in his own <a href="http://www.slate.com/articles/news_and_politics/assessment/1998/03/jerry_springer.html" target="_blank">personal scandal in Ohio politics</a>. He had already served as an adviser to Robert Kennedy, and had a failed run for Congress before he was elected to Cincinnati's City Council in 1971. At just 27 years old, he may not have been ready for a life in politics, and a few years later he was forced to step down after being caught in a prostitution probe, paying for sex work with personal checks.</p><p>Surprisingly, Springer was able to come back from that scandal with a series of honest, apologetic ads that resulted in him resuming his seat on the city council and eventually serving a term as Mayor. He even ran for governor in 1982, before beginning a career as a local news anchor and coining his catchphrase "Take care of yourselves, and each other." At the time he was known for delivering thoughtful editorials, and became so popular that he was given a daytime TV show that slowly transformed, in its chase for ratings, to the pure trash that eventually made him famous.</p>
Audrey Hepburn: Member of the Dutch Resistance<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjYwNDIzNy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NjAwODQ4M30.ZrhreORH5cpZ_Rsj09lVySaxzaLoFNE-DHHM9xbQFRE/img.jpg?width=980" id="6f2ab" class="rm-shortcode" data-rm-shortcode-id="dd21bb87307e5bb726ce9b73a7494189" data-rm-shortcode-name="rebelmouse-image" /><p>The original manic pixie dream girl of <em>Breakfast at Tiffany's</em> was always known for her frail beauty, but when she was a growing up in <a href="https://time.com/5582729/audrey-hepburn-world-war-ii/" target="_blank">Nazi-occupied Holland</a>, some of that frailty was probably the result of malnutrition. Despite this, she was a talented ballet dancer, and frequently performed in secretive events known as "black nights," raising money for Dutch resistance fighters. Hepburn was just 15 in 1944, but because she was fluent in English, she was also tasked with delivering food and messages to allied pilots who were shot down by the Nazis. She helped them reach safety, and her youth and apparent innocence kept her safe from Nazi suspicions.</p>
Samuel L. Jackson: Militant Black Activist<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjYwNDIyMy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTM1NDg0MX0.KsU1niylFVF0S_9u2v8qX5ircpmJ5Q8S7hf-TejhooA/img.jpg?width=980" id="e89bc" class="rm-shortcode" data-rm-shortcode-id="23b27d5f9a6ec18ed4b6660985d7b342" data-rm-shortcode-name="rebelmouse-image" alt="Samuel L. Jackson" /><p>Samuel L. Jackson is one of the biggest movie stars of all time. Collectively his films have grossed <a href="https://www.hollywoodreporter.com/features/how-samuel-l-jackson-became-hollywoods-bankable-star-1174613" target="_blank">nearly six billion dollars</a>—more than any other actor. But back in the late 1960s, his prospects didn't look so bright. As a young student at Morehouse College, <a href="https://web.archive.org/web/20081229063210/http://www.parade.com:80/articles/editions/2005/edition_01-09-2005/featured_0" target="_blank">Jackson joined the Black Power movement</a> following the tragic assassination of Martin Luther King Jr. Jackson has said that he was in a "radical faction" of the movement: "We were buying guns, getting ready for armed struggle." He found the experience empowering, although it led to his expulsion from college after he and other activists held the school's board of trustees hostage in a dispute over the schools' curriculum and the demographics of its governing board.</p><p>It was his mother's influence that eventually pushed Jackson in another direction. She put him on a plane to Los Angeles and told him not to come back. "The FBI had been to the house and told her that if I didn't get out of Atlanta, there was a good possibility I'd be dead within a year. She freaked out." Jackson spent a couple years doing social work in LA before eventually returning to Morehouse to study drama. "I decided that theater would now be my politics." It was a bold choice for someone who had struggled with a stutter, though by that point Jackson had discovered the <a href="https://www.vanityfair.com/hollywood/2019/06/samuel-l-jackson-shaft-motherfucker-stutter" target="_blank">therapeutic benefits</a> of shouting "motherf*cker."</p>
Jewel: Survivalist<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjYwNDI4Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNjUwNjI0MH0.Y8mEiH18k9U4GVzE8UYOKLqZZtuor1EtrdQvVEzsoGk/img.jpg?width=980" id="d96e6" class="rm-shortcode" data-rm-shortcode-id="eb8e0d81489c72d42600fe7436636728" data-rm-shortcode-name="rebelmouse-image" alt="Jewel" /><p>Jewel Kilcher grew up in a saddle barn in the remote town of Homer, Alaska. While she was a singer from a young age—<a href="https://www.npr.org/2015/09/12/439764172/in-lumberjack-joints-and-coffee-shops-jewel-found-her-voice" target="_blank">performing with her father for lumberjacks</a> in local bars—<a href="https://en.wikipedia.org/wiki/Jewel_(singer)#Early_life" target="_blank">her early life was hardly glamorou</a>s. They had no running water, a coal stove for heat, and largely had to fend for themselves: "we mainly lived off of what we could kill or can. We picked berries and made jam. We caught fish to freeze and had gardens and cattle to live on. I rode horses every day in the summer beneath the Alaskan midnight sun." It may have been this childhood that prepared her to live out of her car at the age of 19 as she was launching her career in Southern California.</p>
Christopher Lee: Secret Agent<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjYwNDI4OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNTg3MzM5M30.qKjkKyFCwktkOV9Fnf0W73uppSV3ko6xJ9ImPYEXRcI/img.jpg?width=980" id="4ac25" class="rm-shortcode" data-rm-shortcode-id="600db2000efa3054e51be73b94c640b4" data-rm-shortcode-name="rebelmouse-image" alt="Christopher Lee" /><p>You probably remember Christopher Lee for his portrayal of Saruman in the <em>Lord of the Rings</em> films, but did you know that he also played a crucial role <a href=""Have you any idea what kind of noise happens when somebody’s stabbed in the back? Because I do.”" target="_blank">advising Peter Jackson</a> on the realism of a scene in <em>The Return of the King</em>. Specifically, Lee provided his firsthand knowledge of the sound a person makes when they've just been stabbed. Jackson was directing Lee's reaction in a scene in which Saruman is ambushed, prompting Lee to respond, "Have you any idea what kind of noise happens when somebody's stabbed in the back? Because I do."</p><p>Lee would most likely have gained that knowledge during World War II, when he was a member of the British Army's <a href="https://www.thevintagenews.com/2018/02/09/christopher-lee/" target="_blank">Long Range Desert Patrol</a>, fighting Axis forces on the North African Front. He then went on to join the Special Operations Executive, an elite organization involved in espionage and assassination. Most of their work is still classified.</p>
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